What Is The Beta Switch

Dec 15, 2014 by

What Is The Beta Switch

Hello my Lovies,

Not so long ago, I bumped into a very interesting fitness/nutrition program called The Beta Switch. I’m subscribed to FitnessBlackBook, and I read every single email that he sends out. Thats how I found out about Beta Switch and it caught my attention, so I wanted to look more into it and do some research. I love finding new things because I want to evolve in the knowledge of nutrition/fitness, and I want to help others to reach their goals, especially the ones they struggle with the most.

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Glutes & Problem Areas Ac...

Dec 1, 2014 by

Glutes & Problem Areas Activation Warm Up

Hello my Lovies,

Not so long ago ( I cannot believe this either ) I discovered a little secret of how to target problem areas in each and every single workout. The thing is, most women have problem areas and those areas seem to be the hardest to tone up or get rid of. Another thing I’ve discovered is that you could be working out your Glutes, and doing all the amazing exercises, but if you don’t properly activate them, you will be more dominant in your quads, so instead your legs will grow, but your butt will not get the desired results.

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Favorite Beauty Things Video

Nov 19, 2014 by

Favorite Beauty Things Video

Hello my Lovies,

Yesterday was 48 degrees here in Florida, I was like whoop whoop! For me this kind of weather is magic and I have a new beauty video post for you guys :). In this video I will share with you some of my absolute favorite beauty related things. Some of these products I’ve been using for many years, and I would only share things that I’m absolutely sure you guys will LOVE!

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336 Reps Reversed Pyramid Uppe...

Nov 5, 2014 by

336 Reps Reversed Pyramid Upper Body Workout

Hello my sweeties, my dear Lovies 🙂

Get ready for an amazing upper body workout! I got to tell you upfront, this one is HARD and can take a little long, but I also promise you it’s really fun! This workout has 336 reps total in a Reversed Pyramid Style.

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How To Deal With Food Addictio...

Oct 21, 2014 by

How To Deal With Food Addiction

Beautiful Day to you my Lovies,

I’m wishing you the most amazing beginning of the week! Today I have a video for you guys, that I think is a very important subject to talk about, Food Dependance and Addiction. I was asked a question about this subject on my Russian social network ( Vk.com ) site and I wanted to address it in a video, cause In my opinion food addiction is kind of an epidemic.

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Talkchology About My Car Accid...

Oct 13, 2014 by

Talkchology About My Car Accident

Hello my Lovies,

It’s been a while since I’ve made a video, it’s actually really nice to be back. The last two videos I released, were recorded about a week prior to the car wreck on September 4th, that me and my bff Yuls got into, it was her birthday, that’s how I know the exact date.
I was really surprised and almost guilty, that I wasn’t as traumatized as a normal person should be, I guess I taught my self to go through the mental processes fairly quickly.

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