HIIT GainZ Full Body Workout

Nov 28, 2015 by

Sandbag Workout


Hello my dear Lovies,

I present you a new Full Body Workout! This routine is about 33 minutes long, and consists of 9 exercises which will literally work every muscle in your body. I really hope you guys fully enjoyed your Thanksgiving and ready to get back to your training!


For Loving Fit Newbies

If you are new to Loving Fit I recommend to check out ” Creating Your Workout Plan ” post. There you will be able to see how I put together my routines, and you can find something for your own fitness level. My philosophy is: Form is always more important than speed, so WATCH YOUR FORM!

Another thing that I really recommend all of my beginners to check out, is my post review called on What Is The Beta Switch. I think this plan is quite amazingly put together for someone who is just starting out and need a lot of guidance. I’m not a beginner and I found so much useful info learning from Beta Switch Program.

For Complete Beginners I really suggest to check out my review-post about The Beta Switch. This is an amazing program for complete beginners with tips and guidance not only about working out, but also nutrition and keeping your mind on track.


Workout Explanation


In this routine I was using my timer and a sandbag ( mine is about 35-40 lbs ). This routine consists of 9 exercises and 3 rounds total.
The structure of this workout is not your usual back to back 3 rounds.
First you are going to complete all 9 exercises in the first round. Then you will take 1-2 minutes break. You will start the second round from the bottom, in reversed order, and move all the way to the top. Then, you will take another 1-2 minutes break and will start the 3rd round from the top again.


The Exercises:

  1. Pick-up Squat
  2. Wide 3 Pulse Squat
  3. Side Plank Push-ups & Bag Pull
  4. Falling Bomber
  5. Bag Clean & Jump-Up Squat
  6. Bag Swing
  7. Chair Squat To Explosive Jump-up Push-up
  8. Push-off & Jump Tuck
  9. Slide Under Bag Load

( now reverse the order of the exercises two more times )



Enjoy The Workout!



LovingFit Facebook Page  –  My Personal INSTAGRAM – Subscribe to My YouTube ChannelMy Google Plus Page ( I’m really active on my Google Plus and I post things there that I don’t post on my Facebook or other social sites ).

Related Posts


Share This