Glutes & Problem Areas Activation Warm Up

Posted by Tatianna on Dec 1, 2014 in Exercises & Workouts, Warm-Up & Cool Down | 9 comments

Hello my Lovies,

Not so long ago ( I cannot believe this either ) I discovered a little secret of how to target problem areas in each and every single workout. The thing is, most women have problem areas and those areas seem to be the hardest to tone up or get rid of. Another thing I’ve discovered is that you could be working out your Glutes, and doing all the amazing exercises, but if you don’t properly activate them, you will be more dominant in your quads, so instead your legs will grow, but your butt will not get the desired results.

My Basic Warm-up Routine

Posted by Tatianna on Nov 27, 2011 in Exercises & Workouts, Warm-Up & Cool Down | 9 comments

I wanted to share my basic warm-up routine that I do every time before my workouts. Since all of my workouts are very intense the warm-up has to be longer then you would normally do for a regular moderate workout. First I wanted to share a quote from a book ” Supertraining”