Fitness

Jump Rope Workouts To Keep You Fit

Posted by on Dec 9, 2015 in Fitness, Fitness & Training Articles | 6 comments

Jump Rope Workouts To Keep You Fit

Jump rope is one of the most effective exercises to strengthen your bones, enhance cardio fitness and improve body balance,if it is done correctly it’s also a great exercise for your abs. Jump rope is one of my favorite fitness toys to take with me when I go out of town ( besides for my interval timer ), because it’s a very portable fitness accessory, which means you will not miss out on your training.

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Gnarly Review Follow Up

Posted by on Jul 13, 2015 in Fitness, Fitness & Training Articles | 0 comments

Gnarly Review Follow Up

Hello Lovies,

A couple of weeks ago I’ve written a review about Gnarly Products ( Gnarly Whey and Gnarly Pump ). My containers are empty and I wanted to write a follow up on that review and share my final thoughts about taking these products.

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How To Safely Gain Weight & Muscle

Posted by on Jun 20, 2015 in Fitness, Fitness & Training Articles | 1 comment

How To Safely Gain Weight & Muscle

Hello my Lovies,

Today I have a guest blogger Rick Grimes bringing us an amazing article on how to safely gain weight and muscle.

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Benefits of Cardio and How To Make It Fun

Posted by on May 22, 2015 in Fitness, Fitness & Training Articles | 9 comments

Benefits of Cardio and How To Make It Fun

Hello my Lovies,
Today the topic is Cardio, the benefits of cardio and how to make it fun so you’re looking forward to it instead of dreading it. I am fully aware that Cardio now days has a bad reputation, and that many people skip it because they think it’s “useless”, or they skip it because they find it boring. I definitely have to strongly disagree.

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About Fitness Trackers

Posted by on Mar 25, 2015 in Fitness, Fitness & Training Articles | 0 comments

About Fitness Trackers

Hello my Lovies,

Today I would like to discuss a subject of tracking our fitness progress, and different ways to do so with our current technological advancement.

Fitness is nothing but the general state of well-being and health. It can be achieved by following a proper nutrition regime, right exercising and proper amount of rest. Sure, we need certain tools to attain our health and wellbeing goals but due to advancements in technology, the tools needed have totally transformed over the past few years.

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What Is The Beta Switch

Posted by on Dec 15, 2014 in Fitness, Fitness & Training Articles | 2 comments

What Is The Beta Switch

Hello my Lovies,

Not so long ago, I bumped into a very interesting fitness/nutrition program called The Beta Switch. I’m subscribed to FitnessBlackBook, and I read every single email that he sends out. Thats how I found out about Beta Switch and it caught my attention, so I wanted to look more into it and do some research. I love finding new things because I want to evolve in the knowledge of nutrition/fitness, and I want to help others to reach their goals, especially the ones they struggle with the most.

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How To Lift & Shape A Round Booty

Posted by on Apr 14, 2014 in Fitness, Fitness & Training Articles | 17 comments

How To Lift & Shape A Round Booty

Hello my Lovies,

Happy Monday! Mondays should always be happy and if you are Loving Fit then they most definitely are :). Today I have a great video for you guys, I’ve been planning to make this video for a while and finally got around to it. This video is All About Training your Beautiful Booty Muscles!

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How To Get Rid Of PMS Symptoms Naturally

Posted by on Feb 3, 2014 in Fitness, Fitness & Training Articles | 7 comments

How To Get Rid Of PMS Symptoms Naturally

Hello my Lovies,

Today I have a video for you guys that I’ve recorded a couple of weeks ago but had no time to open until now. In this video I’m going to share with you a natural method for complete PMS relief, which can work for anyone, not only that but it will help you get rid of sugar cravings.

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Sleep And Weight Loss ( Guest Post )

Posted by on Jan 17, 2014 in Fitness, Fitness & Training Articles | 4 comments

Sleep And Weight Loss ( Guest Post )

Hello my Lovies,

Today I have a guest article for you guys, which is written by one of my good friends. She is a sleep expert and I wanted to invite her to Loving Fit to share some of her knowledge. Please welcome Maya Garbuz, a certified maternity and child sleep consultant.

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