Fitness

Natural Cures For Insomnia Part 2

Posted by on Dec 2, 2017 in Fitness, Fitness & Training Articles | 0 comments

Natural Cures For Insomnia Part 2

This is a Part 2 of my Natural Cures for Insomnia. As I mentioned in the first article, I’ve struggled with sleep problems for many years since childhood and It took me a long time to learn how to get a good night sleep using the natural approach. All of these methods I mentioned work wonders when combined together.

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Trouble Sleeping? My 7 Natural Remedies For Insomnia

Posted by on Nov 6, 2017 in Fitness, Fitness & Training Articles | 0 comments

Trouble Sleeping? My 7 Natural Remedies For Insomnia

Are you having trouble sleeping? Trouble falling asleep or staying asleep? Have you been struggling with insomnia for a long time? Then this information will be a holy grail for you, keep reading because what I’m going to share with you isn’t your traditional cookie cutter advice.

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Jump Rope Workouts To Keep You Fit

Posted by on Dec 9, 2015 in Fitness, Fitness & Training Articles | 6 comments

Jump Rope Workouts To Keep You Fit

Jump rope is one of the most effective exercises to strengthen your bones, enhance cardio fitness and improve body balance,if it is done correctly it’s also a great exercise for your abs. Jump rope is one of my favorite fitness toys to take with me when I go out of town ( besides for my interval timer ), because it’s a very portable fitness accessory, which means you will not miss out on your training.

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Gnarly Review Follow Up

Posted by on Jul 13, 2015 in Fitness, Fitness & Training Articles | 0 comments

Gnarly Review Follow Up

Hello Lovies,

A couple of weeks ago I’ve written a review about Gnarly Products ( Gnarly Whey and Gnarly Pump ). My containers are empty and I wanted to write a follow up on that review and share my final thoughts about taking these products.

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How To Safely Gain Weight & Muscle

Posted by on Jun 20, 2015 in Fitness, Fitness & Training Articles | 1 comment

How To Safely Gain Weight & Muscle

Hello my Lovies,

Today I have a guest blogger Rick Grimes bringing us an amazing article on how to safely gain weight and muscle.

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Benefits of Cardio and How To Make It Fun

Posted by on May 22, 2015 in Fitness, Fitness & Training Articles | 9 comments

Benefits of Cardio and How To Make It Fun

Hello my Lovies,
Today the topic is Cardio, the benefits of cardio and how to make it fun so you’re looking forward to it instead of dreading it. I am fully aware that Cardio now days has a bad reputation, and that many people skip it because they think it’s “useless”, or they skip it because they find it boring. I definitely have to strongly disagree.

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About Fitness Trackers

Posted by on Mar 25, 2015 in Fitness, Fitness & Training Articles | 0 comments

About Fitness Trackers

Hello my Lovies,

Today I would like to discuss a subject of tracking our fitness progress, and different ways to do so with our current technological advancement.

Fitness is nothing but the general state of well-being and health. It can be achieved by following a proper nutrition regime, right exercising and proper amount of rest. Sure, we need certain tools to attain our health and wellbeing goals but due to advancements in technology, the tools needed have totally transformed over the past few years.

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What Is The Beta Switch

Posted by on Dec 15, 2014 in Fitness, Fitness & Training Articles | 2 comments

What Is The Beta Switch

Hello my Lovies,

Not so long ago, I bumped into a very interesting fitness/nutrition program called The Beta Switch. I’m subscribed to FitnessBlackBook, and I read every single email that he sends out. Thats how I found out about Beta Switch and it caught my attention, so I wanted to look more into it and do some research. I love finding new things because I want to evolve in the knowledge of nutrition/fitness, and I want to help others to reach their goals, especially the ones they struggle with the most.

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How To Lift & Shape A Round Booty

Posted by on Apr 14, 2014 in Fitness, Fitness & Training Articles | 17 comments

How To Lift & Shape A Round Booty

Hello my Lovies,

Happy Monday! Mondays should always be happy and if you are Loving Fit then they most definitely are :). Today I have a great video for you guys, I’ve been planning to make this video for a while and finally got around to it. This video is All About Training your Beautiful Booty Muscles!

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