Fitness

Fitness – 5 Exercise Tips For Complete Beginners

Posted by on Mar 17, 2012 in Fitness, Fitness & Training Articles | 2 comments

Fitness – 5 Exercise Tips For Complete Beginners

Hi Everyone,

Today we have another guest post. Once in a while I love to invite other bloggers to write for Loving Fit, because I think it helps people to learn more information from different sources. Today’s guest post has some great exercise tips for all of you who is a complete beginner and would like to start a healthy life style.

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A GIVEAWAY Contest From Adidas! ( CLOSED )

Posted by on Feb 15, 2012 in Fitness, Fitness & Training Articles | 80 comments

A GIVEAWAY Contest From Adidas! ( CLOSED )

Hi everyone,

I am finally doing my first giveaway contest!!! And there will be tons more to come :).

When we are training comfort is very important, this is whey the right apparel is a must. Since I was a little girl growing up in Russia I have been a huge fan of Adidas clothing and shoes, because they are always stylish and their running shoes were alway light as air. And years later they are still making the most comfortable and light running shoes ever!

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Are You Struggling To Lose Weight?

Posted by on Feb 15, 2012 in Fitness, Fitness & Training Articles | 8 comments

Are You Struggling To Lose Weight?

The other day I received an email from one of my readers. As I was reading through her email I was just heart broken because I could feel this person’s pain and frustration that she’s been having with losing weight. This was the most touching email I’ve ever got.

In that email she told me that she literally tried everything, and she spend tons of money and time on different diet approaches and products, but still had no luck with losing weight.

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Top Apps In 2012 For Workouts

Posted by on Feb 11, 2012 in Fitness, Fitness & Training Articles | 0 comments

Top Apps In 2012 For Workouts

Hello readers of Loving Fit,

Today I have a guest post for you by Melanie Gray. I enjoy inviting other bloggers to share information with my readers so we can expand our knowledge in the fast paced fitness industry.

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Les Mills BodyPump Is Now An At Home Workout Called PUMP!

Posted by on Jan 23, 2012 in Fitness, Fitness & Training Articles | 10 comments

Les Mills BodyPump Is Now An At Home Workout Called PUMP!

If you’re already scratching your head thinking how is this possible, you’re not alone. The Les Mills BodyPump classes taught all over the world in gyms and fitness centers by trained instructors has just gone mainstream. By mainstream, I mean they have packaged this great group fitness style program into an in home DVD version that is aptly named Les Mills PUMP!

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My Full Home Gym Video

Posted by on Jan 6, 2012 in Fitness, Fitness & Training Articles | 15 comments

My Full Home Gym Video

I’ve been wanting to make a video like this for a while cause ever since I wrote a post about some of my home workout equipments, I got a lot more things. I don’t use a lot of these things in my workout videos because I don’t want to make things complicated for people who follow my workouts, but I would like to give you an idea of how creative you can get so you will never be bored of working out. I always try to be creative with my workouts, and I want to collect a lot of cool gear for my home gym

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Recovery Week & Active Rest

Posted by on Jan 4, 2012 in Fitness, Fitness & Training Articles | 28 comments

Recovery Week & Active Rest

A few weeks ago I’ve written a post called ” How To Train For Best Results “, and as I already mentioned to get the best results we need to use periodization, meaning a period of high intensity training should always be followed by a period of low intensity training or full recovery. I usually train for 6 weeks, and then I take one full week for active recovery. In this article I would like to share with you how I spend my week of active rest.

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How To Train For Best Results

Posted by on Dec 14, 2011 in Fitness, Fitness & Training Articles | 33 comments

How To Train For Best Results

I have been getting a lot of emails asking me a very similar question that goes something like this: ” I don’t understand, I work out 5 – 6 and sometimes 7 days a week, why am I not seeing any muscle definition? “. After answering numerous emails i just decided to write about that to answer this question and to help you understand how to get the best results from your workouts.

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Get Great Abs With Plank Variations

Posted by on Nov 17, 2011 in Fitness, Fitness & Training Articles | 8 comments

Get Great Abs With Plank Variations

Would you like to have great lean abs? Then this video is for you :). I wanted to make a video with different plank variations, because planks are one of the best ways to get abs ( that aand keeping your body fat percentage low 😉 ). The reason I love planks so much is because planks add strength and density to your abs without adding the bulkiness. Because of the isometric contraction of planks, they also make your ab muscles work more efficiently without placing the tension on your back.

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