Fitness

Balance Disc And How To Use It

Posted by on Jun 4, 2011 in Fitness, Fitness & Training Articles | 1 comment

Balance Disc And How To Use It

A Balance Disc is a really amazing small piece of equipment. I use it almost daily in my workouts. What I’ve learned about working out is that you don’t have to keep using heavier and heavier weights, you just have to find a way to make an exercise harder to perform, and Balance Disc does just that.

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Plyometric Training

Posted by on May 23, 2011 in Fitness, Fitness & Training Articles | 5 comments

Plyometric Training

Plyometrics is my favorite type of Cardio Workout, not only because it comes from Russia, but because it’s a great way to burn fat and build muscle.

Dr. Yuri Verkhoshansky is credited for creating the principle of plyometrics which was called “shock training” at the time.

Back in Moscow when I was a figure skater, we trained using plyometrics every day, this is where I first learned how to workout.

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Training Recovery

Posted by on May 13, 2011 in Fitness, Fitness & Training Articles | 1 comment

Training Recovery

Recovery after a workout is a topic that many people who exercise on a regular basis seem to avoid, mainly beginners. It is easy to fall into a trap of belief that more exercise is better, and recovery is not as important than workout it self. This is false. If you are exercising excessively and without a proper recuperation not only will your body stops producing results, but you are putting your self at risk of injury, which may last for month’s.

There is a lot of things you can do to help your body recover from exercise, especially if you do Interval Training Workouts, or any other type of workout that becomes very taxing on your system. Here are just a few basics

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My Pyramid Workout

Posted by on May 12, 2011 in Fitness, Fitness & Training Articles | 1 comment

My Pyramid Workout

Doing pyramid type of workouts are very beneficial to building strength and gaining muscle. There are many different ways in building a pyramid workout routine. It is important to switch up your training all the time so your body keeps developing and growing. What I like to do is to combine Interval Training with Pyramid Training routine.

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Interval Training – Beginner to Advanced

Posted by on May 11, 2011 in Fitness, Fitness & Training Articles | 6 comments

Interval Training – Beginner to Advanced

Interval Training has become on of the most effective programs for cardiovascular training, as well as an effective way of blasting your fat burning abilities.
I use to dread spending 45 minutes or more on aerobic training, I literally had to cry my self through it. Steady pace cardio can bring results – if you do it long enough. But in our busy society who has the time to be at the gym for an hour and a half. Not me! This is where Interval Training Takes the protein bar. It’s fast and effective!

In this post I am going to talk about different types of Intervals you can use to get results at half the time, I will also share the intervals I use my self.

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Frequently Asked Questions

Posted by on May 3, 2011 in Fitness, Fitness & Training Articles | 8 comments

Frequently Asked Questions

I get a lot of questions from readers via email, in this post I am going to answer the most frequent fitness questions I get.

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Guest Blogger Greg – Tips For Finding Success With Fitness & Weight Loss

Posted by on Apr 29, 2011 in Fitness, Fitness & Training Articles | 4 comments

Guest Blogger Greg – Tips For Finding Success With Fitness & Weight Loss

Hello readers of Loving Fit! My name is Greg, and I’m the author of Live Fit Blog, where you can find healthy living tips, as well as my thoughts about fitness, weight loss, and the occasional ramblings of a Dad stumbling through parenthood. Thanks for the opportunity to participate in the community here!

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Finally A Better Interval Timer Gymboss MAX

Posted by on Apr 28, 2011 in Fitness, Fitness & Training Articles | 1 comment

Finally A Better Interval Timer Gymboss MAX

Finally the time had come for Gymboss to come out with a new product – Gymboss Max. I’ve been waiting for this since the creation of Interval Timers.
I always loved my interval timer, but at the same time I thought that it was a bit ancient and limited. It only had 1 and 2 interval options, plus a stopwatch. That was fine in the beginning, but then one begins to wonder – why is there such limitations with the intervals?

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Beginners Fitness Advice

Posted by on Apr 27, 2011 in Fitness, Fitness & Training Articles | 7 comments

Beginners Fitness Advice

You decided it’s time to give a healthy living a try, and maybe a go or hopefully a stay :). The first and the most important thing to begin with, is to consult your doctor ( I hope it doesn’t sound like a cliche) making sure you don’t have any physical conditions which might prevent you from exercising. If you have injuries, or weaknesses in your body it’s important to know what they are.

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