Fitness
Beginners Fitness Advice
You decided it’s time to give a healthy living a try, and maybe a go or hopefully a stay :). The first and the most important thing to begin with, is to consult your doctor ( I hope it doesn’t sound like a cliche) making sure you don’t have any physical conditions which might prevent you from exercising. If you have injuries, or weaknesses in your body it’s important to know what they are.
read moreBasic Home Workout Equipment
Not everyone is able to go to the gym every day, and some people are just not even able to afford it. But I think with very little resources everyone is able to get some basic home workout equipment. I am always looking for different things I can use at home, and I always find innovative ways of using it.
read moreThe Key To Weight Loss
One of the main mistakes that people make about loosing weight, is that they expect for it to happen over night. The problem is when you loose weight fast, you are just loosing water weight. What you want is to loose actual body fat not water weight.
read moreAerobic vs Anaerobic Exercise
The question you would want to ask is: what’s the differences between aerobic and anaerobic exercise? Which one is better? And why should you know about it?
Aerobic means with oxygen. I know what you think, oh how silly, I am using oxygen all the time. This is how it works:
Abs ( How To )
I wanted to share some tips about Abs. First of all, I would like to say, your abs or your core ( the proper way to call your abs ) is one of the most important fitness foundations you have to develop. If you don’t have a strong core, your fitness routine will not go far. You have to develop strength from your core and them build on that foundation.
read moreHow To Get A Firm Butt
Ever since Jennifer Lopez got our of the Limo some years back in that green Versace dress, all women and men around the world became obsessed with the word “Butt”. You can’t turn on a TV or a radio without hearing something about booty. Women everywhere running to get butt implants and butt injections like it’s raining. ( I would NOT recommend that ). I understand that not all of us are blessed with J-Lo Booty, but I also know there is a way to get a great butt of your own.
read morehCG Diet Insanity
The program, which has dieters consume less than 500 calories per day, is supplemented by “daily shots of a hormone produced by pregnant women called human chorionic gonadotrophin.
read moreWorking Out For Results
Working out the right way is a key to success in your training. There is a thing called excessive training is in which the volume, the intensity, or both are increased too quickly, and without proper progression.
It’s been scientifically proven that training with too high of a volume or intensity produces no additional improvement in conditioning or performance and can lead to a chronic state of fatigue.
Exercise – Is It Just About Looking Good?
Everyone knows that exercise is good for you, but not many really know why, except for the obvious. Before I started studying fitness, the only reason I thought that I needed to exercise is to look good, and because people told me it’s good for my health. But I didn’t really understood how exercise works. Now That I know a bit more, I would like to share.
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