Which Is The Best Tasting Prot...

Jun 29, 2019 by

I have been wanting to write an article about this the tastiest protein powder for quite some time now. 

But first things first, I want to let you now that taking a protein powder is not a necessity if you have access to real food and if you are able to eat that much food. 

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How To Choose A Dress For Your...

Jun 5, 2019 by

I think it’s such a fun things to do to buy a new dress for a special event, but it can also be difficult finding just the right one. I personally think that the key to finding that perfect dress is to know your body type and what in your opinion makes you stand own, something that highlight your favorite features and camouflages your least favorite features. I also believe we should wear things we ourself personally like no matter what the trend is or what is currently in style. Trendy does not always mean it looks good, so explore your own style and personal taste at all times.

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Mind Over Matter: How to Overc...

Apr 25, 2019 by

Everyone knows that exercise is important, yet we often don’t do it enough. The Department of Health and Human Services recommends adults to get 150 minutes of moderate or 75 minutes of rigorous aerobic exercise and two days’ worth of strength-training exercise per week. Why is it so difficult for us to meet these guidelines? There are barriers that prevent us from exercising in the first place. Let’s review these obstacles and how you can overcome them so working out becomes a part of your daily life.

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My Fast Twitch Muscle Activati...

Mar 28, 2018 by

During the colder weather here in the sunny Florida, I really enjoy doing my workouts outside, especially running, I absolutely love High Intensity Interval running, because that is the kind of running that activates your fast twitch muscle fibers ( If you do it with ankle weights and uphill ). 

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My Workout Motivation Tips or ...

Feb 22, 2018 by

Hello my Lovies, 

Have you every had times when it is much harder to motivate your self to workout? I think even the people with the most perfect discipline can answer YES to this question. I personally go through these periods from time to time and each time I find ways to get my motivation back on. Today I would like to share some workout motivation tips which really make a difference for me. 

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Natural Cures For Insomnia Par...

Dec 2, 2017 by

This is a Part 2 of my Natural Cures for Insomnia. As I mentioned in the first article, I’ve struggled with sleep problems for many years since childhood and It took me a long time to learn how to get a good night sleep using the natural approach. All of these methods I mentioned work wonders when combined together.

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