The Power Of Two Workout

Feb 20, 2016 by

Sandbag Workout

 

Hello my Lovies,


I happy to present you with a new workout routine! This routine is called The Power of Two because it only has 2 exercise, but don’t even for a second think it’s going to be easy, don’t I just have a gift for making my workouts look easy LOL, you know it! This is a Strength Training / Cardio Routine, and the fun and unusual part about it is it’s structure.

For Newbies

 

If you are new to Loving Fit I recommend to check out ” Creating Your Workout Plan ” post. There you will be able to see how I put together my routines, and you can find something for your own fitness level. My philosophy is: Form is always more important than speed, so WATCH YOUR FORM!
Another thing that I really recommend all of my beginners to check out, is my post review called on What Is The Beta Switch. I think this plan is quite amazingly put together for someone who is just starting out and need a lot of guidance. I’m not a beginner and I found so much useful info learning from Beta Switch Program.

 

For Complete Beginners I really suggest to check out my review-post about The Beta Switch. This is an amazing program for complete beginners with tips and guidance not only about working out, but also nutrition and keeping your mind on track.

 

Workout Explanation

 

All I was using in this routine was my 40lbs sandbag and my timer.

Set your timer as a stopwatch. There will be 21 rounds of 2 exercises
1) Dynamic Jump Squat with Sandbag,
2) Running Explosive Spiderman Push-ups )
In the first 11 rounds, you will be adding 2 extra reps of the first exercise, each round, going up the pyramid. The second exercise will be the same amount of reps each time ( 6 reps ).
The first round you will start with 5 reps, then add 2 extra reps each round.
This is how many reps you will do of each round:

1) 5
2) 7
3) 9
4) 11
5) 13
6) 15
7) 17
8) 19
9) 21
10) 23
11) 25

Now, on the way back up, you will only reduce the reps of first exercise by 1, each round, and the last round you will triple the amount of reps of the first exercise.
On the second exercise though, you will add 2 reps extra. So, instead of 6 Running Spiderman Push-ups, you will do 8 reps / round.

12) 24
13) 23
14) 22
15) 21
16) 20
17) 19
18) 18
19) 17
20) 16
21) 45

 

And now Enjoy the workout!

 

 

Love,

Tati

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