11 Minute Real Time Workout Upper Body Challenge

Aug 28, 2015 by

Real Time Workout

 

Hello my dearest Lovies,


Today I have a Real Time Workout Challenge for an Upper Body ( Bodyweight Only ). This workout challenge is only 11 minutes long, I did it this long because I’ve already done an upper body workout the previous day, so 11 minutes was enough for me. But, if you guys are feeling frisky you can up the time to 15 minutes or even 20 minutes.

 

For Newbies

 

If you are new to Loving Fit I recommend to check out ” Creating Your Workout Plan ” post. There you will be able to see how I put together my routines, and you can find something for your own fitness level. My philosophy is: Form is always more important than speed, so WATCH YOUR FORM!
Another thing that I really recommend all of my beginners to check out, is my post review called on What Is The Beta Switch. I think this plan is quite amazingly put together for someone who is just starting out and need a lot of guidance. I’m not a beginner and I found so much useful info learning from Beta Switch Program.

For Complete Beginners I really suggest to check out my review-post about The Beta Switch. This is an amazing program for complete beginners with tips and guidance not only about working out, but also nutrition and keeping your mind on track.

 

Stay Tuned For Coming Up Giveaway!

 

In this video I’m wearing a tank top from View Sport. They are very cool because when you sweat, they reveal hidden motivational messages. I have 2 tank tops from then, that I personally picked to give to my audience as a giveaway. In a few days, I will post a giveaway for everyone living in US and you guys will get a chance to win 2 of these tank tops. If you like, you guys can pick a different color than what I have. So stay tuned for the giveaway.

 

View Sport Clothing 2

 

View Sport Clothing 1

 

Workout Explanation

 

In this routine I was only using my timer and a mat.

Set your timer for 1 interval to count down 11 minutes. Complete as many rounds as you can of the following combo in Good Form.

This is how the combo goes:

  • Explosive Jump-Up Clock & Back Push-ups – 5 reps
  • Crab – 10 reps
  • Roll To The Side and do – 4 S&M Push-offs
  • Roll To The Side and complete – 10 Crab Kicks

That whole thing was 1 set, complete as many as you can.

Enjoy!

Tati

 

LovingFit Facebook Page  –  My Personal INSTAGRAM – Subscribe to My YouTube ChannelMy Google Plus Page ( I’m really active on my Google Plus and I post things there that I don’t post on my Facebook or other social sites ).

 

 

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  • Laura

    ?, ????? ??????????, ???????, ?????? ??????! ????????? ??????? ???????????????? ?????? ????????? ?? ????? ? ???????? ???????… ????? ?? ???????, ?? ????????, ????? ??? ??????? ??????????? ?????? ????? ??????, ??? ??????, ????? ? ?????? (??? ??? ???????????????) :)?

    • ?????? ?? ?? ?????? ???????? ?????/?????? ??? ?? ???????? ???? ??, ?? ??? ????? ?????? ?????? ??????????? ????? ??????. ?? ??????????? ?????? ?? ???????, ????? ???? ????????? ?? ??? ????? ? ????????? ???? ????? ???????.

      • Laura

        ??????? ?? ?????! ?? ??????? ??????????? :-). ??????? ??? ?? ??????? ?????? ??????, ???? ?? ??????????? ????? ? ?????? ??????? ?? ????????? ???????????? ? ???????? / ???????????. ? ????? ????? ?? ????????, ???? ?? ????? :-). ?????? ? ??? ??????? ?????????? ????????? ??????? ???????????? ?????????? ?? ?????, ??? ? ??????? ????????? ???????? ?? ??? ???????? ??? ??????????? ? ??? ????? ???? ????????????… ???? ????? ???????????, ? ?? ? ????????????? ???????????.

  • Nadia Azizan

    Sweet! This would be a great exercise to add to my kickboxing regimen!
    http://www.ufcgym.com has some amazing kickboxing classes, along with other great cardio, training and dance options as well! 🙂

  • Kane

    This workout is much harder than it looks! The explosive pushups really take a lot of you. 11 minutes was plenty for me, but I hope to up this time higher later. Thanks for the amazing workout as always, Tati!

  • Olga Tihencaia

    I snova ea))))
    Sdelala 18 min, polucilosi 8 ili 9 krugov, i delala vse skolen i pered trenirovkoi stoika na rukah)))
    Vot tak!