Abs Shredd 360 Workout

Nov 3, 2015 by

Shredded Abs Workout

 

Hello my dear Lovies,


I’ve already posted this workout on my My YouTube Channel, make sure to subscribe to it, cause I always post them there first! As you can tell by the name, this workouts is designed to Shredd Your ABS! It has a total of 360 reps.

 

For Loving Fit Newbies 

 

If you are new to Loving Fit I recommend to check out ” Creating Your Workout Plan ” post. There you will be able to see how I put together my routines, and you can find something for your own fitness level. My philosophy is: Form is always more important than speed, so WATCH YOUR FORM!
Another thing that I really recommend all of my beginners to check out, is my post review called on What Is The Beta Switch. I think this plan is quite amazingly put together for someone who is just starting out and need a lot of guidance. I’m not a beginner and I found so much useful info learning from Beta Switch Program.

For Complete Beginners I really suggest to check out my review-post about The Beta Switch. This is an amazing program for complete beginners with tips and guidance not only about working out, but also nutrition and keeping your mind on track.

 

Workout Explanation

This workout consists of 6 exercises, 60 reps each, prior to your workout you will complete 2 minutes of Crawling Planks. The only thing I was using in this workout is a set of dumbbells ( 5 lbs each ) and I was also using a set of ankle weights ( 4 lbs per leg ).

I also started to make separate versions of my videos ( Russian and English versions ) are now separate, and all of my Russian versions you can find on my YouTube Channel.

 

 

My Time for this routine ( I timed each exercise separately ):

  1. Dumbbell Extension Elbow Planks – 2:03 ( each extension counts as 1 rep )
  2. Dumbbell Flies with Leg Lifts – 4:49
  3. Dumbbell Extension Regular Plank – 2:13 ( each extension counts as 1 rep )
  4. Sitting Tappers – ( each 2 taps counts as 1 rep ) – 1:25
  5. Regular Plank Tap Run – 1:27 ( each 2 taps count as 1 rep )
  6. Bridge Rock – 4:05

 

LovingFit Facebook Page  –  My Personal INSTAGRAM – Subscribe to My YouTube ChannelMy Google Plus Page ( I’m really active on my Google Plus and I post things there that I don’t post on my Facebook or other social sites ).

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  • Michelle_G

    I did this this morning! no weights took about 24 mins total including the 2 min crawling plank. very good. THANK YOU !!! Hope to you workouts from you more often 🙂

    • Michelle_G

      I was sore for days after this. Haha

  • Gerri Lee Schafer

    looks good Tati 🙂 nice to see a new work out from you, how is the head feeling 😛 I had my pull up bar come down across my nose a while back, thought I had broken it….lol………….hurt like hell, but no blood

  • I’ll be doing this workout on Monday. #2, #4 and #6 will need my full concentration…I’ll post my results. Thanks Tati for the new routine.

  • Jake Frederick

    Great advice! I love to see someone explain the proper form on our backs during work like this. Too many using their backs, shoulders and legs thinking its ab work! Great work

  • Hello Tatianna! Working with a trainer will help you get more out of your workout in less time. You act for us like trainer who pushes us harder than we thought while targeting your specific goals. Your Video was amazing for me and may be for others also. Thanks for sharing.

  • Olga Tihencaia

    3:48
    07:25
    3:38
    2:16
    1:51
    04:29
    ???????????? ??????? ?? 2 ??