Q & A Video #1

Jul 21, 2015 by

Happy Monday my Lovies,

Let’s make it a great week! This is my first Q&A video, and from here on I would like to make it a tradition, answering your questions in a video format. Each week, I will be asking on my Facebook and my Russian VK Page for you guys to post your questions, and I will be making a video answer to the questions which I feel could help many of you.

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How To Safely Gain Weight ...

Jun 20, 2015 by

Hello my Lovies,

Today I have a guest blogger Rick Grimes bringing us an amazing article on how to safely gain weight and muscle.

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Creative Push-ups Variations &...

Jun 17, 2015 by

In this video, I’ve shared with you 9 creative variations of push-ups. As I mentioned on the video, this is not for beginners, if you are a beginner you need to stick to basic variations of push-ups, and with time you can work your way up to these very advanced variations.

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Benefits of Cardio and How To ...

May 22, 2015 by

Hello my Lovies,
Today the topic is Cardio, the benefits of cardio and how to make it fun so you’re looking forward to it instead of dreading it. I am fully aware that Cardio now days has a bad reputation, and that many people skip it because they think it’s “useless”, or they skip it because they find it boring. I definitely have to strongly disagree.

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Favorite Beauty Things 2

May 16, 2015 by

Hello my Lovies,

Today I have another video for you guys related to beauty, and that is the second part of my most “favorite” beauty things, I’ve build quite a list over the years. Here is the first video of my Favorite Beauty Things. What I share with you guys is only something I’ve been using numerous times and have full confidence in recommending.

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Intuitive Eating Approach

Apr 29, 2015 by

Hello my Lovies!

Today I have a Nutrition Talk for you. In this video I will be talking about Intuitive Eating, an approach that I am personally doing. This video will be very helpful to those who are just starting out in Healthy Eating, and would like to learn how to build a solid base, to teach your body healthy habits, so they can eventually become an intuitive eater, such as my self.

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