Hello my Lovies,
I got a new Real Time Workout for you guys yay! This workout is going to be focused on Abs and Cardio. I noticed that real time format is preferred format of many people, but I personally never like to watch videos with workouts in real time, because I believe it’s distracting us from focusing on our own level, and instead we are trying to keep up with someone else instead of our self.
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Hello my Lovies,
Today I would like to discuss a subject of tracking our fitness progress, and different ways to do so with our current technological advancement.
Fitness is nothing but the general state of well-being and health. It can be achieved by following a proper nutrition regime, right exercising and proper amount of rest. Sure, we need certain tools to attain our health and wellbeing goals but due to advancements in technology, the tools needed have totally transformed over the past few years.
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Hello my Lovies,
Today for the first time we filmed a Video Recipe, and this recipe I’m going to show you how to make Almond Milk at home fast! I already have one written recipe of almond milk, but this one is different and it takes about 5 minutes to make.
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Hello my Lovesies!
Finally a new workout routine 🙂 Today I’ve got another Real Time Workout and this routine is also a Full Body Routine, bodyweight and only 20 minutes long. You can either follow me in the video or do it your self at your own pace.
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Hello my Lovies, happy Monday to you all!
I feel so happy to be able to share a new workout for you guys! This workout is Full Body and in real time. We filmed in on the playground ( as the tittle suggests ), it was really fun, but as it turns out much harder to step out of my normal training habitat. Right now, the weather in Florida is just gorgeous, about 60 degrees daily, beautiful blue sky and sun shines beautifull, what a blessing! Everyone is counting down to the spring and summer and I want this winter to never end!
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Hello my dearest Lovies,
Today is going to be my last post this year, so I wanted to finish the year off with a Talkchology video. In this video I’m going to share with you guys, exactly how is it that our thoughts, create our life.
About a year ago, I shared a blog post with you guys about a Japanese scientist Dr. Masaru Emoto, who had done experiments with water and proved that water has memory and changes it’s shape, frequency depending on what’s around. He’s written several books on this subject, where he detailed his experiments.
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Always consult a physician before starting any exercise regimen. Neither Tatianna or anyone associated with LovingFit.com will be held reliable for any injury sustained while exercising. The opinions expressed on this site are my own personal opinions and do not represent anyone else's view.
