Rep Fitness Abs & Cardio Real Time Workout

Mar 31, 2015 by

Real Time Workout


Hello my Lovies,

I got a new Real Time Workout for you guys yay! This workout is going to be focused on Abs and Cardio. I noticed that real time format is preferred format of many people, but I personally never like to watch videos with workouts in real time, because I believe it’s distracting us from focusing on our own level, and instead we are trying to keep up with someone else instead of our self. A lot of times if you can’t keep up with a person in the video, it makes you feel bad about your self, and you begin to judge your self and compare, I don’t think its’ healthy. On the other hand, if you’re faster and better than a person in the video, your head grows to big, your ego takes over and it might prevent you from evolving further.

Another thing that I would like to address before I get to the workout, is lately I’ve been getting a lot of questions about whether or not I still use Split Routines. The answer is Yes I still Do. I always mix it up, one week for example I will only do split routines, then other times depending on my mood, I will do 2 split routines ( 1 Upper and 1 Lower ) and 2 Full Body Routines. Pretty much I always train intuitively.

Now, let’s get to this workout!



Workout Explanation


In this routine I was using my new amazing toy – Rep Fitness Medicine Ball, weighted 16 lbs. This is not like you’re regular medicine ball, as you can see in video It’s much larger and much more squishy than a regular medicine ball, which means it’s a lot less stable and creates better resistance. It’s the first time I had a ball like this, and I absolutely LOVE IT!
If you don’t have a medicine ball, don’t worry about it, you cans still do the workout without it.

I also used a jump rope and my timer to track my time.

This is how the workout is gonna go: There will be 2 rounds total. After we finish the first round, we will do 200 skips to actively recover and then do the 2nd rounds backwards, adding more reps to each exercise aka pyramid style.


Round 1

  • 1. Criss Cross Climbers – 20 reps
    2. Low Jacks – 50 reps
    3. Windmill on a Medicine Ball – 12 reps per side
    4. Deep Diagonal Lunges – 15 reps per side
    5. One Arm Isometric Climbers – 20 reps per side
    6. Dynamic Squats – 30 reps
    7. Spiderman Plank on a Ball – 10 reps
    8. ABS Star – 10 reps

Now complete 200 free style jump rope skips and reverse the exercises.

Round 2

  • 8. ABS Star – 15 reps
    7. Spiderman Plank on a Ball – 20 reps
    6. Dynamic Squats – 50 reps
    5. One Arm Isometric Climbers – 30 reps per side
    4. Deep Diagonal Lunges – 20 reps per side
    3. Windmill on a Medicine Ball – 14 reps per side
    2. Low Jacks – 70 reps
    1. Criss Cross Climbers – 30 reps


Enjoy your training Lovies!



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