The Strength Beast Workout And...

Oct 9, 2012 by

Hello My Lovies,

Today I have an amazing Upper Body Workout for you. This workout is really gonna test your strength physically and mentally as well, but the good news is that it’s only 1 round. I’ve been really loving these 1 round challenging routines lately.

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Monday Mingle 14

Oct 8, 2012 by

Hello My Lovies,

Happy Monday! And welcome to the 14th Edition of Monday Mingle, a question answer game we play every Monday to get to know each other better. Each week I ask 5 themed or random ( lately it’s been random ) questions and then we all answer them :). Join inn and let’s have some fun!

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Tailfeather Posse Workout

Oct 5, 2012 by

Hello My Darling Lovies,

I am back with a new lower body workout! This is a circuit training routine, and it took me 30 minutes and 38 seconds to complete, but I am sure you’re gonna beat me at my time, because it’s been very humid here in FL and I was struggling to breathe.

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Monday Mingle 13

Oct 1, 2012 by

Happy Monday My Lovies!

I hope you’ve enjoyed your weekend and had lot’s of fun! Welcome to the 13th Edition of Monday Mingle, a question answer game we play every Monday to get to know each other better. Guys, I am so happy we started this tradition, I really love our mingles :).

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Intuitive Interval Training Ch...

Sep 29, 2012 by

Hello My Lovies,

Today I have something completely new for you, we’ve never done this type of intervals before, the name that I gave to this type of training is ” Intuitive Interval Training”. This approach will help you precisely measure your progress each time you train. The best part about this style of intervals is that everyone will get to work at their own pace, at their own intervals, while measuring your progress interval by interval instead of an over all time. Another thing that I really love about this method, it makes you push harder.

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Force Of Muscle Workout

Sep 28, 2012 by

Hello My Lovie-Dovies!

So happy to share another workout with you! This upper body circuit routine took me 35 minutes and 58 seconds to complete and it was very very hard, the good news is that it’s only 1 itsie-bitsie round :), but it was evil! I started out all nice and cheery, did all of the 50 Acro Spiderman Push-ups without a break, and by the 4th exercise my hands were shaking.

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