336 Reps Reversed Pyramid Upper Body Workout

Nov 5, 2014 by

Pyramid Workout



Hello my sweeties, my dear Lovies 🙂

Get ready for an amazing upper body workout! I got to tell you upfront, this one is HARD and can take a little long, but I also promise you it’s really fun! This workout has 336 reps total in a Reversed Pyramid Style.

For Newbies to Loving Fit

If you are new to Loving Fit I recommend to check out ” Creating Your Workout Plan ” post. There you will be able to see how I put together my routines, and you can find something for your own fitness level. My philosophy is: Form is always more important than speed, so WATCH YOUR FORM!

Things to remember before, during and after your workout

  1. Warm-Up
  2. Always Practice Good Form
  3. Stretch



Workout Explanation


All you will need for this routine is your timer, 2 chairs ( cause it’s more comfortable this way ) a set of Gymnastics Rings ( these are a must for you little home gym ) and a Pull-Up bar
to hand the rings on. But, if you are working out outside, then you won’t need a Pull-Up bar.

There is a total of 2 rounds, but ohh boy those two rounds are gonna stretch :). I suggest to time each exercise or each round individually, cause it makes it see where your weaknesses are, but in the end you should do what feels best to you as an individual.

This is how you will complete this routine:

  • Elevated Crab to 3 Side Plank Push-ups – 51 reps
  • Drop Down Explosive Jump Push-ups – 30 reps
  • Dips & Knee-ups on Rings – 30 reps
  • Pull-ups On Rings – 40 reps

Now Reverse it Pyramid Style

  • Pull-ups on Rings 50 reps
  • Dips & Knee Ups – 36 reps
  • Drop Down Explosive Jump Push-ups – 36 reps
  • Elevated Crab to 3 Side Plank Push-ups – 63 reps


My Time:

It took me 26 minutes and 31 seconds to complete the first round. The second round round took me 33 minutes and 54 seconds. So yep, that was long 🙂

Enjoy your workout Lovies!



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