336 Reps Reversed Pyramid Upper Body Workout

Nov 5, 2014 by

Pyramid Workout

 

 


Hello my sweeties, my dear Lovies ๐Ÿ™‚

Get ready for an amazing upper body workout! I got to tell you upfront, this one is HARD and can take a little long, but I also promise you itโ€™s really fun! This workout has 336 reps total in a Reversed Pyramid Style.

For Newbies to Loving Fit

If you are new to Loving Fit I recommend to check out ” Creating Your Workout Plan ” post. There you will be able to see how I put together my routines, and you can find something for your own fitness level. My philosophy is: Form is always more important than speed, so WATCH YOUR FORM!

Things to remember before, during and after your workout

  1. Warm-Up
  2. Always Practice Good Form
  3. Stretch

 

 

Workout Explanation

 

All you will need for this routine is your timer, 2 chairs ( cause itโ€™s more comfortable this way ) a set of Gymnastics Rings ( these are a must for you little home gym ) and a Pull-Up bar
to hand the rings on. But, if you are working out outside, then you wonโ€™t need a Pull-Up bar.

There is a total of 2 rounds, but ohh boy those two rounds are gonna stretch :). I suggest to time each exercise or each round individually, cause it makes it see where your weaknesses are, but in the end you should do what feels best to you as an individual.

This is how you will complete this routine:

  • Elevated Crab to 3 Side Plank Push-ups – 51 reps
  • Drop Down Explosive Jump Push-ups – 30 reps
  • Dips & Knee-ups on Rings – 30 reps
  • Pull-ups On Rings – 40 reps

Now Reverse it Pyramid Style

  • Pull-ups on Rings 50 reps
  • Dips & Knee Ups – 36 reps
  • Drop Down Explosive Jump Push-ups – 36 reps
  • Elevated Crab to 3 Side Plank Push-ups – 63 reps

 

My Time:

It took me 26 minutes and 31 seconds to complete the first round. The second round round took me 33 minutes and 54 seconds. So yep, that was long ๐Ÿ™‚

Enjoy your workout Lovies!

Hugs,

Tati

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  • Michelle_G

    WOW THIS LOOKS BRUTAL!!!

  • Lili Suke

    ufff. I already feel my arms hurting ๐Ÿ˜›

  • This one look tough…teeth snatching. Bookmarked for next month. I’m concentrating on full body routines this month.

    • Let me know how you when you try it, I’m curious how you will like it ๐Ÿ™‚

  • oberlee

    I want to try this, and thought maybe today, but I have a mild injury (golfer’s elbow) and I’m taking a couple weeks off of pull ups to help it heal. ๐Ÿ™ I’ll find another one. I do want to do this in entirety without subbing.

  • Tracey

    Do you add cardio with a workout this length?

  • Olga Tihencaia

    1 round
    1. 17:36
    2. 07:38
    3. 02:22
    4. 05:00
    2 round
    1. 06:18
    2. 02:46
    3.08:32
    4. sdelala toliko 13 raz…bolishe ne smogla
    delala vse plea beginners i eto ne sovsem nelegko)

  • Olga Tihencaia

    16:00 31 ??? ?? ?? ?????
    07:10 ??? ?????
    02:00
    04:16

    05:16
    02:09
    08:47
    21:27 ??? 63 ???? ?? ??????

    ???? ??? ??? ??????? ?????, ???????? ?????? ???, ???? ???????? ? ????????)))

  • Olga Tihencaia

    29:54
    05:05
    03:51 ( ?????? ????? ???? ??????)
    05:04 ( ?????? ????? ????)
    ?????? ?????? ???? ????? ?.? ????? ?????????((