Total Body Stretching Routine

Mar 3, 2012 by

Stretching exercises


I am so exited because I finally put together a full body stretching routine.ย  After yesterday’s ” Hot Tushie Workout ” I was so sore that filming this stretching video felt incredible! We shot it in real time so you can follow me along in the video.ย  This routine is one of the longer stretching routines that I do about 2-3 times a week before bed, because it’s very relaxing.


I will also make several others stretching routines such asย  stretching for a split, complete stretching of the back and basic light stretching after a workout.


I usually light some candles and put on relaxing music while doing my stretching, and afterwards I always do little bit of meditation to gather my thoughts.




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  • Your slippers are so cute!

    • Thanx girlie :), they are really comfy ^_^

  • My bodyย felt amazing, like after a good massage! I adore stretching, it’s a really great routine, looking forward to the next ones, tnx ๐Ÿ™‚

  • I love, love, love that picture of you!ย 

    • Thanks Evil C – I wanted to go for something simple ๐Ÿ™‚

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  • Anastasia

    ??????? ?? ????????!

  • Daybelis2393

    Yay I did this after a pretty intense training week and I feel great. I never realized how important it is to stretch but now I’ll make sure to do it thanks to you. I love love love your slippers, I happen to have the same ones except mines are pigs lol. Hope you had a great weekend even though this icky Florida weather is really annonying lol

    • I know the weather is starting to go to a direction I don’t like too much, it’s so hard to workout in this weather.

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  • I am glad you enjoyed the stretch, this one is great I do it at least twice a week. It’s always good to do a total body stretching that lasts more than 5 minutes.ย 

  • ltwin

    zame4atelnaya streching routina!!! Delyu tozhe 3 raza w nedelu ๐Ÿ˜‰ pered snom….
    spokoinoi no4i dorogaya moya…
    poka i spasibo

    • Spokojnoj nochi i sladkih snov ๐Ÿ™‚

  • sedindriuke

    I just did it. Nice. Good. And toe streching was really… tough..painfull.. I have weak places. I will include this streching before bed more times. Thanks.

  • Everyone should do this stretch…it really helps the soreness. I do it for 30 mintues on my rest days, and it make big a difference.

    • Yes that is a great approach ๐Ÿ™‚

      • Yep! I was sore my first week of lovingfit (I was only strecthing for 5 or less minutes.) I now do a 10 -12 mintues stretching after my workouts and 30 minutes on my rest days. There is a considerable difference in my soreness, if I’m even sore compare to my first week.

  • sus

    I just did this after my workout and it was amazing. Stretching is so important and I learned a couple new stretches from this routine. Thank you!

    • I am doing the full body tonight, ahhh, I know it’s gonna be amazing.

      • sus

        Just did this one again and loved it.

    • The foot stretches are so good, I wear heels 8 hours per day, 5 days out of the week..

  • missraten

    Thank you so much for this although it’s been said a lot ๐Ÿ™‚ Gonna try this later today and I will challenge myself for how long I can make it last. Love your site more and more with each post I am looking up! Warm regards, Karoline

    • Hi Karoline,

      Thank you so much. Let me know if you ever have any questions ๐Ÿ™‚

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  • Ochen rada chto vam ponravilos ๐Ÿ™‚

  • I repeated this twice for a good stretch this morning. Tati, if you do another stretching video, please, please do a 45 minutes one. I use this video along with yoga on all my rest days.
    Well, I’m off to earn my living.
    Have a nice day.

    • Of course Lvette,

      I will definitely do another long stretching video, something in the form of Yoga.

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  • AmBrew

    Hello Tatianna, I just stumbled across your site today and I love it! You make these stretches look so easy. Thankyou I will implement this into my daily routine although I’m going to struggle with a couple of those ๐Ÿ˜›

  • Diana

    Hi Tati, it would be so great if you could make us a video about stretching for splits! You could name it as :”Advanced Stretching for the Insane Girlies” ๐Ÿ˜€ ๐Ÿ˜€ ๐Ÿ˜€

  • Tinker

    Hey Tati, I visited your blog by chance, and it’s really inspiring. I’d really want to set up an exercise routine for myself, but I’m totally a beginner. My goal for exercising is to boost up my energy level coz I constantly feel tired after work. Do you have any suggestions on what i can do? THANKS!!!

  • I really enjoy doing this routine….I do it at least 3 times a week.

  • ?????

    ?????? ??????. ? ???? ? ???? ??????? ???????… ?????????? ????? ???????? ?? ??????? ?????…))) ? ????? ?????? ?????????? ;))). ?? ?????? ?????????????!!!!!!!