Hello my Sweeties,
Happy Beautiful Monday!!! Welcome to the 28th edition of Monday Mingle, a question answer game we play every Monday to get to know each other better. Each week I ask 5 questions and we all get to answer them and mingle around.
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Hello my Sweets,
And welcome to Cardio Show!!! This workout is extremely hard and not for the faint of heart. This was one of the longest routines I’ve ever done but I felt absolutely incredible after, I truly loved it! Once in a while we all need an amazing long routine. I also did this routine on a fasted state, I’ve noticed something with this method, I feel more energetic if I workout on a fasted state vs if I workout on a fed state I feel more sluggish. But this is my personal choice, you can do this routine the way it’s better for you. Just a quick warning, you will need to take a couple of days off after this workout, because you are going to be extremely sore.
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Hello my Lovie-Dovies,
I’m back with a super killer-willer Upper Body Workout. I named the workout Fitness Nymph because I like fairy tales and Fairies and Nymphs because they can do magic, just like my workouts :). I’ve also done the cardio bonus at the end, which we didn’t film because we were running out of camera time, but after the bonus my arms are completely dead, it was such a great challenge though.
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Hello sweets,
I wanted to share with you an amazing recipe, I love this salad so much that I keep eating it almost daily now. I’ve talked about it in my Food Diary Wednesday 7. The salad comes with a homemade dressing as well. I’ve completely stopped buying dressing from the stores because even the healthy kind still has some kind of ingredient that I don’t like or don’t eat.
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Hello My Sweets,
One more food diary log for me :). Today I barely had any appetite, had to literally force my self to eat. Yesterday I did this insane strength cardio workout, the name I gave it was ” Shock Cardio Workout “, we will be filming it on Saturday. OMG I am so sore today all I want to do is lay down and not move, but it’s all in a good way so don’t get scared ( Evil Face 🙂 ).
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Hello my Lovies,
I am finally adding another post to my Beauty Blog, it’s been a while. So for a while now I have been suffering with some serious crocodile skin syndrome, before I moved to FL I’ve never had this kind of a problem, and you would think that since it’s so humid here my skin shouldn’t be this dry, but it’s probably because of the water here.
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Always consult a physician before starting any exercise regimen. Neither Tatianna or anyone associated with LovingFit.com will be held reliable for any injury sustained while exercising. The opinions expressed on this site are my own personal opinions and do not represent anyone else's view.
