Bikini So Teeny Workout

Jun 6, 2012 by

Hello my Darlings,

I hope you missed me and ready to start sweating!!! Today by numerous requests I have a full body workout routine! Full body workouts are perfect when you are running out of time for the week, so instead of doing your usual 2 lower body and 2 upper body, you can do 3 full body workouts instead.

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Healthy Pancake Recipe From Da...

Jun 2, 2012 by

Hello my Darlings,

Just as I promised I am starting to make all of the recipes that you guys are sharing with me and I will be posting all of them one at a time :). Today’s recipe is from Daybelis, she shared it with me a little while ago and this morning I made her healthy mini pancakes. I loved it and my Miguel ( my husband ) loved it as well, the mini pancakes were gone within 5 minutes.

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Sun Worshipper Workout

May 31, 2012 by

Hello my Darlings,

I am back with another fierce upper body & core workout routine and a mini bonus as well :). This routine is strength training and cardio at the same time, so you will not need to do any additional cardio. And this time I completed the mini bonus. In the last routine the ” Chic Chick Workout ” I realized that I messed up the amount of round for the mini bonus and you guys probably thought that I fell of my rocker. But thankfully I corrected that mistake and I hope nobody tried to complete that crazy amount.

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Chic Chick Workout

May 30, 2012 by

Hello my darlings,

I am back with another lower body workout, after a much needed 4 days off. First things first, few days ago I did a chat with a Disavowed Rockers Group and I promised that in the next video I will do one leg squats on a medicine ball, and of course I kept my promise. You will see me do one legs squats on a medicine ball at the beginning of the video right before the workout :).

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Fiber – What You Need To...

May 28, 2012 by

Hello my darlings,

Today I wanted to share a little more about nutrition. When we seek nutrition advice, most of us usually try to find info on the right amount of protein, carbohydrates and fats that we should consume. Fiber gets’ mentioned a lot less but it plays a big role in our nutrition. Most foods are all digested and absorbed by our body, fiber is very hard to digest so it’s only digested partially and it contains no nutrients, but it helps to promote efficient intestinal function and helps to regulate the absorption of sugars into the bloodstream.

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Rose Among Thorns Workout

May 25, 2012 by

Hello my darlings,

I am back with another upper body routine! We filmed the workout yesterday, and the day before was when I trained on the trapeze, so today I am so sore that my fingertips are in pain. We filmed outside but went inside to do the explanations because it started to rain like crazy. I so love working out in the nature, the only down part is how uneven the ground was in the place where we filmed and I felt paranoid about my form the whole time.

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Day In Life – Vlog

May 24, 2012 by

Hello my Darlings,

Yesterday I finally got to go swing on trapeze, it’s been such a long time since I’ve flown and I miss it very much. When I had the availability to train every day I don’t think I appreciated as much. I use to go training at the building where my husband worked and their training room and it was the most amazing thing ever.

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Smoke & Ashes Workout ...

May 23, 2012 by

Hello my darlings,

I am back with another groovy workout for the lower body! I hope you missed me and ready to work you butt off – literally! The name of this workout speaks for it self :).

In today’s routine I was using a cool new toy – furniture mover sliding things :). I’ve always knew about them but somehow they kept passing me by, thanks to Eli who mentioned them to me. Those things are so fun, you can get them at any department store for under 10 dollars :). I’ve been practicing all kinds of exercises with them but I am still working on my form in many of them.

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