Improve Your Push-Ups

Apr 26, 2012 by

Hi everyone,

Today I have a very fun little lesson for you, how to improve your push-ups. If you follow this program exactly day to day as how I am showing you, I will guarantee you that within a week you will gain strength in push-ups and increase the number of reps that you can do.

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3 Tips For Finding The Best Sp...

Apr 25, 2012 by

Hi Everyone,

Today we have another quest post written by Diana Maria. I think this article is perfect for all of us girls who are struggling with keeping things in place when we workout.

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Light As Air Workout

Apr 25, 2012 by

Hello my beautiful friends :)

I have a new bodyweight only upper body routine for you today :). This routine is completely equipment free and just to let you know I will be doing more and more of these routines this way you can take a workout with you if you travel :). This workout was not very long but it was very fun. It was not the hardest workout I’ve ever done but you will get a great burn from it, because not every workout you do should be intensive. We need to use periodization, and that means we need to alternate between hight intensity training and low intensity training. This routine is actually right in the middle.

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Creating Your Workout Plan

Apr 22, 2012 by

Hi everyone,

I’ve been getting so many questions about how to create a workout plan and I decided to set up different variations of workout plans for every level of fitness, you can customize them to suit your own needs, because everyone of us is on a different level of fitness.

Before you can figure out a plan for your self, decide which day of the week you want your workout week to begin with. From there count 6 weeks, that is going to be your training cycle. Every 6 weeks you will take 5 days off. The schedule can look different every week depending on how much time you have, but also try to stick to a similar schedule as much as you can because our body likes consistency.

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Fitness Equipment On A Budget

Apr 22, 2012 by

Hi everyone,

Today I wanted to make this mini post about homemade exercise equipment. I understand that not everyone is able to afford the equipment that I use, because it can be quite pricey. But any of you can actually make one at home for very small price. Below I’ve embedded some videos from youtube of the homemade exercise equipment similar to what I use in my workouts.

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Bodyweight Only Workout

Apr 19, 2012 by

Hello my beautiful lovelies :)

Today’s routine workout routine was focused on the lower body and it was a requested routine with no equipment and bodyweight only :). Don’t fear for your life, it’s gonna be tough but very doable :). This type of routine would be perfect if you are gonna travel and can’t bring along any equipment, and sometimes it’s just good to switch it up and not use any equipment.

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Sexy Arms For The Summer Worko...

Apr 16, 2012 by

Hi everyone,

I am back with another fun circuit training upper body routine, which is a follow up to ” Get Your Perfect Body Workout “. This routine was quite simple as far as the exercises go, but don’t be fooled by it’s simplicity it was a burner. I also have a cool new exercise for you to try :), I hope you are gonna love it as much as I did.

I also wanted to ask you guys if you have any video requests about nutrition or anything else as well, I would like to know what you want me to talk about.

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Get Your Perfect Body Workout

Apr 12, 2012 by

Hello my beautiful creatures :),

I have another lower body workout routine for you. Since we are preparing for the summer we should all do 10-15 minutes of cardio after our workouts, this will really help us to get that super lean look ( for those of you who wants it of course ). But as you already know just working out is not enough, proper nutrition is definitely 80% of your results ( notice how I don’t use the word diet, cause I don’t like that word, the first 3 letters spell out death, LOL ).

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