Tomboy Workout

Jan 13, 2012 by

Tomboy Workout

As you have already noticed I’ve been gone for a little while, and if you add me as a friend on Facebook you can always get the latest updates. Right after the New Year I was taking my well deserved 1 week off training, because if you read my post ” How To Train For Best Results ” you know why I take a week off every six weeks. Since my knee is pretty much healed I decided to start this training cycle with an upper body circuit workout.

read more

How To Reach Your Goals And Th...

Jan 10, 2012 by

How To Reach Your Goals And The Law Of Attraction

The other day I got a question from one of my subscribers about goals. What she wanted to know is how to gather her thoughts using meditation or how ho reach her goals in general. Since I couldn’t answer such complicated question with just a few sentences I wanted to make a video about it in Russian, and not to make my English speaking readers left out, I wanted to also write about it on my blog. What I want to share with you is what really helps me in my life and I hope if can help others as well.

read more

My Full Home Gym Video

Jan 6, 2012 by

My Full Home Gym Video

I’ve been wanting to make a video like this for a while cause ever since I wrote a post about some of my home workout equipments, I got a lot more things. I don’t use a lot of these things in my workout videos because I don’t want to make things complicated for people who follow my workouts, but I would like to give you an idea of how creative you can get so you will never be bored of working out. I always try to be creative with my workouts, and I want to collect a lot of cool gear for my home gym

read more

Recovery Week & Active Re...

Jan 4, 2012 by

Recovery Week & Active Rest

A few weeks ago I’ve written a post called ” How To Train For Best Results “, and as I already mentioned to get the best results we need to use periodization, meaning a period of high intensity training should always be followed by a period of low intensity training or full recovery. I usually train for 6 weeks, and then I take one full week for active recovery. In this article I would like to share with you how I spend my week of active rest.

read more

Dark Cherrie Protein Bars Reci...

Jan 2, 2012 by

Dark Cherrie Protein Bars Recipe

I have another amazing recipe I came up with for healthy protein bars at home. I made these a few days ago and was going to post it, but then I decided to wait until the first day of the 2012, to start this year out with a good recipe.
I completely stopped buying protein bars from stores except of course Larabars, which seems the only bars I could find without any artificial ingredients or preservatives or processed sugar. But still, even with those bars, who knows how long they have been laying in the store, weeks probably, and I love my food fresh.

read more

Countdown Workout!

Dec 29, 2011 by

Countdown Workout!

Today’s workout is a follow up to yesterday’s ” Heartbeat Up Workout “. This routine focuses on upper body and lot’s of abs. This workout was an interval training and it went by super fast even though it wasn’t the shortest routine, but I really enjoyed it and I hope you will as well.

read more

Heartbeat Up Workout!

Dec 28, 2011 by

Heartbeat Up Workout!

There is only a few more days left until the big day – New Year, and we all have to look our best and feel great! Today’s workout is focused on the lower body butt, legs, abs and it will make your heartbeat skip very fast ;) , just as fast as it will make your fat melt. This routine is divided into 2 parts, the first part is done for time and it’s circuit training, the second part is interval training with no breaks.

read more

Light & Healthy Gourmet S...

Dec 27, 2011 by

Light & Healthy Gourmet Salad Recipe

I have a really good and healthy recipe for you, it’s super easy ( as always ) to make and only has a few ingredients. This would be a perfect gourmet salad on the go. I didn’t add any meat on it but if you like you can add lean chicken breast. But even without it, it has plenty of protein as well as good fat.

read more