Sweet & Salty Granola Rec...

May 11, 2012 by

Hello my Lovies :),

I have a great homemade granola recipe for you. I’ve came up with this recipe sometime ago and I’ve been wanting to share it for a while now, now I’m finally doing it. What’s great about this recipe is that it only has few simple ingredients and it’s very easy to make, just like the rest of the recipes I have. I am super lazy when it comes to cooking, shame on me :P, that’s why everything I cook has to be simple.

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Limbo Bimbo Workout – Up...

May 10, 2012 by

Hi everyone,

Hope you are ready for another upper body workout routine :). This workout wasn’t very long but it will give you a great burn. After this workout I did an Ab routine and 10 minutes of light skipping.

Thank you very much guys for all of your feedback on video format, I am now sure everyone is on the same page and we all want edited workouts! We tried to shoot outside but it started to rain pretty bad so we just stayed inside, next week I’m hoping to get back to the park.

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Isometric Training – Sun...

May 8, 2012 by

Hi Everyone,

Today I have another fun lower body workout which includes isometric training in the first part of the routine. As you know if order for our body to keep progressing we have to switch the style of our training all the time, because our body adopts to training very fast if we don’t change it, we will hit plateau, that can be frustrating. This routine will throw your body for a loop!

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Drinking Coffee: Wise Choice B...

May 7, 2012 by

Hi Everyone,

I hope you’ve had a wonderful weekend and got your rest. We are filming a new workout tonight and it will be ready tomorrow afternoon. Today we have another guest post from Diana Maria, she previously wrote an article for Loving Fit called ” 3 Tips For Finding The Best Sports Bra “, let’s welcome her back :).

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Sky High Top Workout

May 4, 2012 by

Hi Everyone,

I have another wonderful upper body workout for you. This routine was just wonderful and I enjoyed every minute of it. On the difficulty level from 1-10 I would give it a solid 6.7, but for some of you it can be harder. At first I was going to post the full uncut workout, which took me a little over 25 minutes to do. But with the workout recap in 2 languages the video turned out to be 40 minutes, I think it was bad planning on my part. As I started exporting it I realized it was going to take 10 hours to export and then about 10 or more hours to upload it to YouTube, so I went back and edited it with the usual format.

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Stellar Shape Workout

May 1, 2012 by

Hi everyone,

I’m back with another lower body workout!!! Last week I switched up my training a bit and I only did bodyweight workouts, so this week I was ready to get back to some heavier lifting. In order for us NOT to hit training plateau we absolutely need to switch the style of our workouts periodically. That will throw your body out for a loop and will help you keep progressing. ( Some food for training thought ;) )

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Nutrition – Diet Challen...

Apr 30, 2012 by

Hello my darlings,

Starting today I’m doing a diet challenge, I’m not sure if I wanted to call it a diet challenge because I don’t like the word diet. But if I say nutrition challenge it just doesn’t sound quite right, so I combined both :). Summer is around the corner, it’s at my corner all year long since I live in FL, but for everyone else it is actually around the corner.

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Fitness Lesson – Proper ...

Apr 27, 2012 by

Hello my dollies :)

As promised I have another fitness video lesson for you :), this lesson is about common mistakes people make in very common exercises. Before I made this video I looked at many many videos on youtube of people exercising, trainers and regular people as well. And let me tell you what I saw in some of those videos burned my eyes. Most people don’t know how to exercise then they wonder why they are not getting results.

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