Greetings and Happy Monday my Lovies!
I’ve been having a lot of things going on since the beginning of the year, that’s why I haven’t been posting workouts as much. Miguel’s schedule has changed as well, he had stepped down from his Flying Trapeze duties after almost 30 years of flying. But, now he is a full time Character ( in Cirque Du Soleil they are like actors ), so he is now one of the main Characters.
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Hello my Loves,
I couldn’t wait to share this workout with you guys, this is a new style of putting exercises together I call “Layering”. I actually tried it on a different workout ( lower body ) but that one I will share with you later. Today’s routine is best to be done on a separate training day when you only want to focus on Abs & Cardio, when you want to do something extra, it’s not the shortest routine but it’s fun and creative.
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Hello my Lovies,
Today I have an amazing Abs Routine, It’s been a while since I’ve made one and I was inspired. This routine is going to make it my ” Favorites ” list, because I almost never get sore in my abs, but this workout did it and that’s what I loved about it. This routine will work your core and every part of your abs top to bottom. I would say it’s more of an Intermediate level, but I will give you an option of how you can make it more advanced, in the video I also went over the beginners variations. It’s one of the longer ” Abs Workouts “, 18 minutes not counting the breaks ( for me it’s longer cause I usually only spend about 5-10 minutes tops on my abs per workout. )
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Hello my Lovies,
Today I have a video for you guys that I’ve recorded a couple of weeks ago but had no time to open until now. In this video I’m going to share with you a natural method for complete PMS relief, which can work for anyone, not only that but it will help you get rid of sugar cravings.
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Hello my Lovies,
I’m so happy to be back with a new Full Body Workout! After 6 days off, this was the routine I did, it was actually not the easiest routine for a first day back but I really enjoyed it. The theme of the workout is ” Embrace Your Body “, this is why we were a bit more artistic with the pictures as you can tell LOL.
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Hello my Lovies,
Today I have a guest article for you guys, which is written by one of my good friends. She is a sleep expert and I wanted to invite her to Loving Fit to share some of her knowledge. Please welcome Maya Garbuz, a certified maternity and child sleep consultant.
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Always consult a physician before starting any exercise regimen. Neither Tatianna or anyone associated with LovingFit.com will be held reliable for any injury sustained while exercising. The opinions expressed on this site are my own personal opinions and do not represent anyone else's view.
