Curvy Silhouette Workout

Jul 21, 2012 by

Hello My Lovies,

I have a new lower body workout :). This workout was interval training at it was only 32 minutes long. It was a very challenging routine for me because it was one of those days. I’m sure you know which days I’m talking about. I was having a really hard time pushing my self and it was so crazy hot that I felt like I was gonna pass out. You guys are definitely gonna beat my scores because I didn’t feel like I’ve done my best, I struggled.

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Fitness Muse Workout

Jul 20, 2012 by

Hello my Lovies,

I am back to torture you a lot :). I have a new upper body circuit training workout for you and this routine really kicked my arsie. In this routine I really focused on the shoulders and back, but of course some triceps and core were involved as well.

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Is Kick Boxing a Good Weight L...

Jul 18, 2012 by

Hello My Lovies,

I hope you having a wonderful week, we are filming a new Upper Body workout tomorrow, it’s gonna be amazing – get ready! But today we have another guest post from Robert Lobitz.

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Monday Mingle 2

Jul 16, 2012 by

Hello My Lovies,

Welcome to the second edition of Monday Mingle, a question answer game that is now a tradition for every Monday. I just wanted to do a quick shout out to Sus aka ( Susu that’s what I call her now ), it was her idea to start this tradition. And of course Alishia, who came up the the term ” Monday Mingle “

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Glam Booty Workout

Jul 14, 2012 by

Hello My Darlings,

I have an amazing lower body workout for you today, this workout is going to make it to my top favorite routines list. The best thing about this workout is that you won’t need to do any cardio afterwards, it’s all included. It took me 36 minutes to complete this routine, but I repeated part 1 twice, at the beginning and at the end of this workout. If you only do part one at the beginning then this workout will take you 33 minutes to complete.

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Learning The Pull-Ups

Jul 12, 2012 by

Hello my Darlings,

This week I wanted to switch things up a bit, cause every week I only post workouts, so I thought it was time to break up the routine and create another improvement program for you. Today it’s pull-ups, I know a lot of you guys have been waiting for this for a while.

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Monday Mingle

Jul 9, 2012 by

Hello my Darlings,

Welcome to the first edition of Monday Mingle, a little question answer game we’re gonna play every other Monday or every Monday if you wish, so we can get to know each other better. Every Monday Mingle I will ask 5 themed or random questions and all of us will share the answers in the comment section.

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Blue Voltage Workout

Jul 7, 2012 by

Hello My Darlings,

How is everyone doing with ” More Fiber Less Starch Challenge “? I am doing pretty good with it, all though training seemed a bit challenging today, maybe it’s the weather. It’s been so freaking hot here in FL, but I’m sure it’s crazy like that everywhere now. It’s quite a challenge to train in a weather like that, good thing I have a pool I can jump into after my workout.

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