Fitness – One Leg Squat ...

Jun 29, 2012 by

Hello my Darlings,

I am really happy to have finally present you with another fitness lesson of Pistol Squats or One Leg Squats. In the video below I go over the progression technique starting from beginner level.

read more

Nutrition: My Updated Regimen ...

Jun 25, 2012 by

Hello Darlings,

Few weeks ago I shared with you what my daily nutrition is like for the summer. But obviously I don’t eat exactly the same every single day. The days that I workout I eat just a bit more and a little different than on the days that I don’t. You already know that I don’t count my calories, I only listen to my body and sometimes if I feel like eating 4 bananas at once I just do.

read more

Healthy Pancake Recipe From Ev...

Jun 24, 2012 by

Hello my Darlings,

Yesterday I made another one of your recipes, this one was a healthy pancake recipe from Evaleen. Thank you Evaleen they were absolutely splendid!!! The recipe was very easy to make and the ingredients were very simple. I changed the recipe just a bit because I didn’t have a few of the items but I will post the original recipe that Evaleen gave me as well as the one I used.

read more

Trendsetter Workout Upper Body

Jun 23, 2012 by

Hello My Darlings,

I did this super cool upper body workout. The other day I was playing around in my training room and I came up with the coolest new push-up variation. This workout took me under 25 minutes to complete and it was very fun. The third round was the hardest.

I really want to do another challenge if you guys can help me to pick a challenge that would be super cool :).

read more

Cellulite: How To Get Rid Of I...

Jun 22, 2012 by

Hello my Darlings,

Today I wanted to write about a very requested subject – cellulite. A few days ago I made a video about it in Russian, but subtitles sometimes takes me over 8 hours to complete, so I thought it would be much better if I write a full blow post about it here on the blog.

read more

HIIT – Eye Candy Workout

Jun 20, 2012 by

Hello my Darlings,

I am finally back with another super awesome HIIT lower body workout routine. I’ve had this workout ready for 3 days now but I couldn’t upload it because this video is connected to my feature video that I’ve done for another channel, and they weren’t planning to upload it until today.

read more

Natural Beauty – Homemad...

Jun 17, 2012 by

Hello my Darlings,

Today I wanted to share an amazing homemade face cleanser that I came up with a few weeks ago while experimenting with things in my kitchen. Since I’ve been using this cleanser for 2 weeks my face has been looking brighter every day. I’ve been using it day and night, I also have been leaving it on my face as a mask. Seriously amazing stuff, with only 3 ingredients.

read more

Tough Love Fitness Workout

Jun 14, 2012 by

Hello my Darlings!!!

I have a new upper body workout!!! It’s more like a challenge because it’s very mentally challenging. I’m gonna warn you, it’s gonna look easy, but trust me it’s not!!! The first part looked more intimidating to me than the second part, but in reality the second part was the one to beat me with a stick!!!

read more