Chicken Portobello Soup Recipe

Dec 6, 2012 by

Hello My Lovies,

I am back with another soup recipe, this is the soup I was eating yesterday when I posted my Food Diary Wednesday 2. In Russia we always make lot’s of soups, we literally have some kind of soup daily. I love making them because I have a big pot of it which lasts me for 3 days, and that would be my daily lunch. Lately, I’ve also been using mostly fresh herbs for my soups and I always add fresh veggies, Arugula is my favorite to add.

read more

Food Diary Wednesday 2

Dec 6, 2012 by

Hello My Sweets,

Another food diary Wednesday is here :). After taking pictures of what I eat, I realized how boring I am when it comes to eating. Anyways, here is what I ate today.

read more

Monday Mingle 22

Dec 3, 2012 by

Hello my Lovies,

Happy Monday and it’s always a beautiful day! Welcome to the OMG 22nd edition of Monday Mingle, a question answer game we play every Monday to get to know each other better. Each week I ask 5 questions, we all get to answer them and mingle around.

read more

Perfect Form Perfect Speed Wor...

Dec 2, 2012 by

Hello My Lovies,

Today I did something a bit crazy and this is the first time I’ve done a workout with this many rounds, it was 15 rounds! But don’t get scared because there is only 4 exercises. The goal of this Upper Body Routine is to go with PERFECT FORM AND PERFECT SPEED without modifications ( but don’t rush in sacrifice of form ). You will totally be able to do this because there is only 4 reps per exercise ( except for the pull-up, there is only 2 reps but I did all of them unassisted. This was also quite she shoulder ripper for me, my shoulders were definitely on fire!

read more

Indigo Power-Tower Workout

Nov 30, 2012 by

Hello My Lovies,

I am finally back with another Lower Body Routine. I thought I was feeling much better until I started to do this workout, then the room started to spin. But I was still able to finish the workout, I definitely will not scare you with my time cause it was quite long, you will beat me twice for sure!

read more

Food Diary Wednesday 1

Nov 29, 2012 by

Hello My Sweets!

So the other day Tee ( thank you Tee :) ) gave me a really great idea and today I am happy to make it come to life, a lot of you guys have been asking me to post things that I eat but I wasn’t sure how to go about it. Now, we have a separate page for Food Diary Wednesday under the “Nutrition Section”. Every week I will be posting what I ate on that particular day. Welcome to the first edition!

read more

Monday Mingle 21

Nov 26, 2012 by

Hello My sweeties,

Happy Monday! The picture above exactly describes how I feel about our little mingles :). Welcome to the 21st edition of Monday Mingle, a question answer game we play every Monday to get to know each other better.

I decided to add another little tradition for our Monday Mingle, now each Monday I will also be posting a motivational or inspirational quote or just some words to think about, or a tiny story to start our week with a good positive feeling. If any of you have a quote or a story to share you are also welcome to do that.

read more

Holiday Burn-Off Workout

Nov 24, 2012 by

Hello My Lovies!

I bet you did a lot of very very naughty things on Thanksgiving day! That’s why today I really hope you are ready for an evil Full Body Strength Cardio HIIT style to burn off that Thanksgiving dinner. Since many of you guys are out of town for the holidays I thought it would be great to do a workout without any equipment bodyweight only, and all you will need is your Gymboss timer.

read more