How To Raise Your Self Esteem

Oct 8, 2013 by

Hello my Loves,

In today’s Talkchology video segment, I’m going to talk about one of the most important subjects ( especially for women ) Self Esteem. This is also a very personal subject for me because just years ago I was a completely different person than I am today.

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Abs Attack Workout ( real time...

Oct 4, 2013 by

Hello my Lovsies,

How are you guys? Are you ready to attack your abs with this new routine? I hope so, because it’s in real time together with me! This routine is a little under 10 minutes long, but it was a serious muscle burn, especially if you do it without taking any breaks. There is 2 parts to this workout, you can take about 20-30 sec break in between those two parts, I literally just took a sip of water in between.

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Yucca & Sweet Potato Sala...

Oct 3, 2013 by

Hello my Lovsies,

Yesterday I’ve made this delicious salad, from one of my favorites of all time Yucca Root & Sweet Potato. Yucca Root is very common in Spanish cooking, it tastes similar to potato but it’s a bit more dense and better tasking. Usually I pre bake my Yucca’s and Sweet Potato’s so I can later add them in recipes of all kind. As will all my recipes, this one has very few ingredients and you can make it in under 10 minutes. I personally never make recipes that require too many ingredients or too long of a time to cook it, I just enjoy simplicity and things you can make from foods that most people will already have in their fridge.

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Beautiful Shoulder Blast Upper...

Sep 27, 2013 by

Hello my Loves,

Today I have such an amazing Upper Body Workout for you guys, I am so exited for this workout because I think you guys are really going to love it. And when you guys love it, it makes me very happy!

I have to say that this is going to make my top of favorite upper body routines and I really enjoyed every rep!

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Strong Beautiful Shape Workout

Sep 20, 2013 by

Hello my Lovies,

I have a new Lower Body Workout! This one is took me around 27 minutes to finish, but I also always do a mini finisher for my Butt at the end of each lower body routine. The finishers that I do are in this Booty Challenge.

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Beat Fat Loss Plateau or Just ...

Sep 9, 2013 by

Happy Monday my sweeties,

I have a really cool trick that I my self have been using to break apart my usual workout routine and to make my training a bit more intense ( I know you guys think I’m crazy, Tatianna what?! You want to make things more intense LOL ), but yes, for those of you guys who have been training with me for a while, this little trick will be a nice addition to your regular routines. This will also help you if you’ve hit fat loss plateau or you just want to spice things up with intensity so to speak.

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6 Minute Abs Workout ( real ti...

Aug 30, 2013 by

Hello Loves,

I hope you guys missed me :). I have a new workout for your Abs. I came up with this short 6 minute routine the other day ( it’s in real time so you can follow me along ). When I came up with this routine I was so tired from my upper body workout I did, but I still had to train abs, so I came up with something that won’t be too exhausting and I’ll be able to finish it while getting a great abs training. I loved this mini routine so much I wanted to share it with you guys as well.

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Amped Up Upper Body Workout

Aug 23, 2013 by

Hello my dearest and sweetest,

I have an AMAZING upper body workout for you guys and it is way more challenging than we did before. This one is definitely very advanced but I gave you guys variations for beginner in the Workout Recap part of the video. This workout can take you anywhere from 25-35 minutes ( it’s really up to you on the time ), but what I want you to remember is not the clock ticking, but the good form of your body. Even if this routine takes you way longer, that’s OK too, as long as you did every rep to the fullest and with good form.

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