Happy Monday Words Of Wisdom: ...

May 20, 2013 by

Happy Monday my Loves!

May this week bring you all the joy, love and happiness in the world! Today I wanted to talk about a very requested subject that a lot of people seem to struggle with – Jealousy. I had several letters about this subject, and I knew I wanted to share my probably very nontraditional thoughts about it.

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Rock Solid Body Training Worko...

May 17, 2013 by

Hello my sweeties,

I have another lower body workout for you this week. Usually it’s our time to record a Real Time Cardio routine, but our schedule is a bit different for the next 2 weeks ( Miguel is going out of town ) so we had to film Lower Body ( cause it was my lower body training day ). This routine is about 30 minutes long, it’s divided into two parts. In first part there are a lot of leg work, in the second part we’ll work mainly the glutes.

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Monday Words Of Wisdom: My Tho...

May 13, 2013 by

Hello my Sweeties,

Happy Monday!  May your week be full of wonders! Today I wanted to talk about one of the biggest contrasts that most of us will experience – Aging. The other day one of you guys ( Kendra hey girl :) ) asked me to talk about this subject, so here it is:

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Food Diary Wednesday 19 On A S...

May 11, 2013 by

Hello my Sweet Lovies,

How is your weekend going? I hope all of you are having a beautiful day and and expressing gratitude towards each and every moment :). It’s been a few weeks since I’ve posted a Food Diary, it’s all because I’ve taken up a few more online clients ( I do personal nutrition and workout plans online ), it has been keeping me quite busy. But I know that some of you guys enjoy knowing what I eat and I will keep posting these food diaries for you guys.

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Fit Allure Upper Body Workout

May 10, 2013 by

Hello my Lovies,

I’m happy to present you with another awesome Upper Body Workout! It’s only about 33 minutes long ( could be longer depending on how long of a break you will take between each part ). I’ve been really working on gaining more strength lately not only with pulling exercises but with different variations of push-ups. These style of workouts have made a huge difference for me within a month and a half. The funniest thing about this routine is, that unassisted pull-ups were actually the easiest exercise.

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Happy Monday Scrumptious And N...

May 6, 2013 by

Hello my Lovies,

Just wanted to wish you all Happy Monday, and may all you dream of happens every single day, this week and every week! I also wanted to share a beautiful quote and an incredibly healthy and delicious soup recipe I came up with the other day. This is the second day I’ve made this soup and I can’t get enough of it. Only few super powerful ingredients and about 15 minutes to make.

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Amour For Tight Booty Workout

May 3, 2013 by

Hello my Lovies,

I finally have a new Lower Body Workout for you guys, this workout took me a little over 30 minutes to complete. But any of you guys can be faster than me, but as long as you are faster with good form. For those who is still not familiar in which order upload my routines, I wanted to remind you: From now on I will always record 1 week – Lower Body Workout, following week – Upper Body Workout, week after that – Real Time Cardio, and the following week after that either Real Time Cardio or Real Time Abs :) – how is that?

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Monday Words Of Wisdom: Gratit...

Apr 29, 2013 by

Hello my sweeties,

Happy Monday!!! Firstly I wanted to thank all of you who helped me to come up with ideas for something new while we’re taking a little break from Monday Mingles. It’s good to do a little switch up from the routine now and then, keeps things interesting and always changing. I loved all of your ideas and I’m going to use all of them.

Each Monday, I will either post something for us to discuss on any subject of life ( you guy’s ideas of subjects are always welcome ). Or I will post something personal about my life, or a recipe, or a talkchology video, or a recipe video or what ever else comes to mind. I will keep posting these posts into the Monday Mingle section.

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