Real Time Cardio #5

Apr 19, 2013 by

Hello my Lovies,

New Real Time Cardio is here :), it was 15 minutes long. his routine was a bit more intense than an average moderate cardio and I did it in a fasted state. Yesterday was quite a hard day of filming, we ended up filming everything the workout, and explanations in both languages twice. The weather in FL is starting to get quite humid with the lighting that we are filming with it’s twice the temperature, so imagine going twice through everything!

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Food Diary Wednesday #18

Apr 18, 2013 by

Hello my Lovies,

One more Food Diary entry is here. I started yesterday quite early and when I start my days early I have more meals than usual. I’ve discovered this new cereal a little while ago, it has Chia, Buckwheat and Hemp, this version also had cranberries and almonds in it. Now, I’m gonna tell you a funny story:

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Monday Mingle #39

Apr 15, 2013 by

Hello my sweeties,

Happy Monday! I picked the picture above because I feel such positivity and a sense of peace when I look at it and that is how we should all start our day – with peace at heart and positivity in mind. Welcome to the 39th Edition of Monday Mingle, a question answer game we play every Monday to get to know each other better and mingle around.

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Forever Fit Forever Strong Wor...

Apr 12, 2013 by

Hello My Lovies,

I have a wonderful Upper Body Workout for you guys and it’s only 30 minutes long. Lately, I’ve been using my Pull-Up bar in every upper body workout, and I got to say, pulling exercises are incredible, I love, so don’t ever skip on pulling exercises in your upper body routines. There is actually much more things you can do with a pull-up bar than just regular pull-ups, I would say that it’s my most used equipment now.

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Food Diary Wednesday #17

Apr 11, 2013 by

Hello my Sweeties,

I’m having a beautiful day and I hope all of you are as well! I posted my last week’s Food Diary Wednesday on my Facebook cause I didn’t have time to write a post. Some of you guys always tell me that I eat so little, but trust me I make up for it on the weekends. You see during the week I like to eat extremely healthy because I train, so when I train I don’t have as much of an appetite for anything else then extremely healthy food. But on weekends I cheat, quite a bit. This is what my weekend of eating usually looks like:

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Monday Mingle #38

Apr 8, 2013 by

Hello my Lovies,

Happy Happy Beautiful Monday! Welcome to the 38th edition of Monday Mingle, a question answer game we play every Monday to have fun and get to know each other better.

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Lower Body Bomb Workout And Ta...

Apr 5, 2013 by

Hello my Lovies,

Today I have not only a great Lower Body Routine for you, but I also have a Talkchology Video ( my own talk mixed with my own psychology ). I know that you guys enjoyed my last vlog that I’ve recorded and now I’m would like to do more of these vlogs for you. I’m going to add these type of vlogs to edited versions of my workouts.

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Homemade Anti Aging Massage Ba...

Apr 3, 2013 by

Hello my Lovies,

I have an amazing recipe for Anti Aging Massage bars that you can also use as a body butter. There are 100% natural bars, they are very easy to make and only take few ingredients. These are very luxurious and smell divine, I love how they melt into my skin when I apply then and my skin feels super soft. You can play around with this recipe, you can also add essential oils of the smell of your choice, but I didn’t add any cause they smell amazing by them selves. I used specific oils for their anti-aging benefits. I made 6 bars, each bar usually lasts me 3-4 times of application.

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