Sculptured ABS Unleashed Workout

Jul 28, 2014 by

Abs

 

Hello my Lovies,


Happy Monday to you! It’s been a while since I’ve uploaded an Ab routine, so today I have a new one for you guys. As with all my routines, this one will look simple, but it’s not! If you are doing this workout with proper form and very little rest, this will be extremely difficult workout overall.

 

For All The Newbies to Loving Fit

If you are new to Loving Fit I recommend to check out ” Creating Your Workout Plan ” post. There you will be able to see how I put together my routines, and you can find something for your own fitness level. My philosophy is: Form is always more important than speed, so WATCH YOUR FORM!

Things to remember before, during and after your workout

  1. Warm-Up
  2. Always Practice Good Form
  3. Stretch

 

 

Workout Explanation

 

For this routine you will need your timer, jump rope, kettlebell and a pair of furniture sliders. There are 5 exercises, one of them is metabolic. I always add a metabolic movement to all of my routines for the Abs.

I’ve included beginners version of the workout into the video, so make sure to not freak out if you are a beginner.

DO NOT TAKE ANY BREAKS WITHIN 1 EXERCISE, and preferably not in the whole round, because that will defeat the purpose. Unless you are really struggling and you need to rest few second, but only if really needed.

 

Complete 3 Rounds Of The Following:

  • 3 Steppers & Body Twist ( this whole combo counts as 1 rep ) – 20 reps
  • Sitting Steppers – 50 reps ( each 2 steps counts as 1 rep )
  • Split Leg & Butt Lift – 20 reps
  • Twisting Sliders on a Kettlebell
  • 1 Minute 20/20 Jump Rope ( 20 reps super fast high knees, 20 reps medium )

 

Enjoy your training my Lovies and always remember: THE RESULTS YOU GET, IS THE THOUGHTS YOU THINK! So, think thoughts that match what you are trying to accomplish physically.

with Love,

Tati

LovingFit Facebook Page  –  My Personal INSTAGRAM

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  • hydr0o

    Looks very creative, whole new exercise variations I haven’t done before , gonna have to try it very soon!

  • Lili Suke

    thank you for posting, very interesting workout, i will try it today 😀

    • Lili Suke

      loved it :))) looks like..aaaaa easy peasy… NO WAY, i was sweating and by the end struggling not to have breaks…great workout 😀 thanks again

  • TessuCroft

    Lovely! I used these awesome abs exercises on my own ab workout. =D I´m BTW doing the 6-day butt/leg challenge at the moment, day three done, I love the challenge! =D

  • Jeanne

    It looks easy, but there were puddles of sweat by the end of the 3rd round. That was a good core workout and I could feel my muscles for the rest of the day! Thanks, Tati. Btw, I love your new logo colour. This blue is just so beautiful!

  • I knew this would be tough but I still misjudged my performer of it. It took me 29:08 to complete the 3 rounds. I thought the sitting steppers would be easy…I was struggling with moving my upper body and do the steppers at the same time…took a lot of breaks here.
    My warm: 10/40=12 of Mid knee jump rope & 2 way plank (push up to elbow position.)
    Cool down & stretched for 10 minutes after the abs routine.

  • Intense. Thanks for sharing.

  • fredrik

    Hi!

    I just found this page and i just had to say that I’m really impressed with what i’ve been seeing! This looks like a great workout and I’m going to test it as soon as possible.

    Thanks for sharing such amazing stuff!

    //Fredrik
    http://learnyourmind.com/