Why Fitness?

Feb 22, 2011 by

Why choose to be fit? Because it is the key to looking and feeling your best and living a really long healthy life. There are so many amazing benefits to fitness I can be talking about it every day.

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YSL Lipstick

Feb 20, 2011 by

YSL lipstick is a bit price, but it is worth the price. I love the color density of this lipstick. It is very rich and it stays on for a long time. The color that I am using is the perfect pink color that I always find hard time finding else where.

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Emotions & Swinging It Up

Feb 20, 2011 by

Emotions are our navigation’s through life.  I believe that emotions are the keys to the outside world as well as our inner...

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Always Do What You Are Afraid ...

Feb 19, 2011 by

I feel that the reason we think about giving up is fear. Fear of Life , Failure and Fear of Success. Because success comes with a lot of responsibility, and often judgement from others. It takes a certain character to handle that type of pressure.

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Carbohydrates Explained

Feb 18, 2011 by

The best source of energy comes from carbohydrates.

Your nutrition program should contain at least 50% of carbohydrates, unless your are an extreme athlete then it can go up to 80%. Carbohydrates are classified in three ways:

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Fat Explained

Feb 18, 2011 by

  People in generally are scared of the word fat.   I know I was :).  Because they believe that fat is what makes them fat....

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