Farmers Market Questions You S...

May 15, 2011 by

Farmers Market Questions You Should Ask

Today I went to my local Farmers Market, and I got a delicious things. Farmers Markets have been around for hundreds of years, this is how people originally shopped for food. But ever since the big corporations turned food into a system people started to forget about Farmers Markets, because they are not as convenient.
The questions that many ask ” Is food at the Farmers Markets Organic? ” Yes and No.

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Glycemic Index of Common Foods

May 14, 2011 by

Glycemic Index of Common Foods

I did this experiment where I in a period of several month’s I asked random people if they new what is a Glycemic Index. All of the answers that I got were pretty similar, many people either didn’t know what it meant, and some just replied ” Isn’t that a diet of some kind?”. No it is not a diet. But I would like to explain what it is and how you can use it to help you loose weight ( if you are trying to loose weight ), or just with the understanding of how it works.

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Training Recovery

May 13, 2011 by

Training Recovery

Recovery after a workout is a topic that many people who exercise on a regular basis seem to avoid, mainly beginners. It is easy to fall into a trap of belief that more exercise is better, and recovery is not as important than workout it self. This is false. If you are exercising excessively and without a proper recuperation not only will your body stops producing results, but you are putting your self at risk of injury, which may last for month’s.

There is a lot of things you can do to help your body recover from exercise, especially if you do Interval Training Workouts, or any other type of workout that becomes very taxing on your system. Here are just a few basics

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My Pyramid Workout

May 12, 2011 by

My Pyramid Workout

Doing pyramid type of workouts are very beneficial to building strength and gaining muscle. There are many different ways in building a pyramid workout routine. It is important to switch up your training all the time so your body keeps developing and growing. What I like to do is to combine Interval Training with Pyramid Training routine.

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Interval Training – Begi...

May 11, 2011 by

Interval Training – Beginner to Advanced

Interval Training has become on of the most effective programs for cardiovascular training, as well as an effective way of blasting your fat burning abilities.
I use to dread spending 45 minutes or more on aerobic training, I literally had to cry my self through it. Steady pace cardio can bring results – if you do it long enough. But in our busy society who has the time to be at the gym for an hour and a half. Not me! This is where Interval Training Takes the protein bar. It’s fast and effective!

In this post I am going to talk about different types of Intervals you can use to get results at half the time, I will also share the intervals I use my self.

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Can We Alter Our DNA? Yes We C...

May 8, 2011 by

Can We Alter Our DNA? Yes We Can!

Yesterday I was watching one of my favorite shows from Nova. In the few hours of free time that I have, I still try to watch something insightful and educating. The episode was called ” Can We Live Forever”. I found out a lot of incredible scientific information, and it inspired me to do some research on Human DNA. Turns out, just as I thought before, we can alter our genetics through Nutrition and Exercise. I found some incredible scientific evidence which proves that anything is possible.

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Mulberry An Energy Boosting Su...

May 6, 2011 by

Mulberry An Energy Boosting Super Food

Today I went to a Whole Foods store for some of my usual supplements. It is definitely an expensive store, but what I love about Whole Foods is I always find some kind of food I never tried or heard of. I also love the feeling I get when I’m there, I can be wondering around for a hour just trying on face creams and searching for a new Super Foods.
What caught my eye today was berry called Mulberry.

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My Version of a Ukrainian Reci...

May 5, 2011 by

My Version of a Ukrainian Recipe

I always try to experiment with different recipes to see if I can substitute the usual ingredients, for a healthier version of the dish.

This was suppose to be a Ukrainian Dish called “Tvorog Galushki” ( tvorog stands for cottage cheese, and Galushki stands for dumplings. But it turned out to be something else, since the ingredients weren’t the same – something totally delicious!

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