Booty Booty Me Workout

Nov 11, 2011 by

As you can already tell by the name of this workout, this routine is primarily focused on the booty :). It is about 20 minutes long, 19 to be exact, and as you already know I always do about 10 minutes of moderate cardio afterwards.

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The Incredible Benefits Of Alo...

Nov 10, 2011 by

” Let your food be your medicine, and let your medicine be your food”. I found this quote, I am not sure who it’s by but this quote represents everything I believe in when it comes to Nutrition. It surprises me that so many people still don’t know that food is medicine, it is something that will prevent us from getting sick at it is also something that will help us heal if we are.

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Great Workouts From Around The...

Nov 9, 2011 by

Today I wanted to share some great workout routines I found throughout the web. There are some intense workouts out there and from time to time I enjoy trying the routines that catch my eye :). So here are my recent favorites and I hope you will enjoy them as much as I did:

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Latest Beauty Favorites

Nov 7, 2011 by

Do you love beauty products as much as I do? If so please don’t forget to share some of your favorites with me. Lately I’ve been totally obsessed with watching Youtube’s beauty bloggers. I have my 10 or so favorites and Ohh my, those girls purchase insane amounts of beauty products. Watching them really helps me to sort though all the junk, this way I am always sure not to be wasting my money ;). When It comes to buying cosmetics, I am very very picky and I’d rather spend more money on something I know I am going to love, then just buy whole bunch of different things that I am only sort of going to like.

I wanted to share some of my latest favorites that I am absolutely obsessed with. ( I am not being paid to talk about any of these products, I am only sharing my love for good cosmetics ).

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Hot Bod Workout

Nov 4, 2011 by

Today’s workout was 18 minutes long, interval training routine. I was focusing on building muscle so the amount of repetitions weren’t as important as the quality of the movement it self. To build muscle the exercise should be hard enough where you are able to perform 6 – 10 reps, with the last 2 reps being extremely challenging. So I tried to make sure all of my reps for each exercise didn’t exceed 10, that’s why I added more pulses on the squats and lunges and did every exercise much more slowly to create that challenge.

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Loving Fit & Sexy Workout

Nov 2, 2011 by

Today’s workout was only 15 minutes long and was divided into 3 parts. The first 2 parts were interval training, and the last part I did for time. I picked challenging exercises since the intervals were fairly short. It’s my first workout of this week and I like to start my week with a quick but intense interval training session. After this routine I also did an additional 15 minutes of moderate jump rope skipping – free style ;).

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Is It Healthy To Always Eat He...

Oct 31, 2011 by

I’ve been contemplating to write on this topic for quite some time now. There are a lot of mixed opinions out there about this topic, – eating healthy all the time without taking a break. Some people believe that it is NOT OK to give your self a break and give into some not so healthy food choices, because it can create further cravings and mess up their goals. I would like to share some of my own opinions and experiences with always eating healthy without taking a break.

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Check That Booty Workout

Oct 28, 2011 by

Today I did a routine that focused on booty, thighs, legs, core and just a little bit of upper body :). Today was one of those days where I really had to push my self, it was one of those I don’t feel like working out days, but after I was done I felt great and I was glad I finished my training. This routine was about 23 minutes long, so I also did 7 minutes of moderate skipping to finish at my magic 30 min mark.

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