Let’s Do It! Workout

Sep 15, 2011 by

Todays workout is divided in 4 parts of High Intensity Interval Training, and in between each set there is a set of exercises for abs. I started out pretty good but half way through my workout I got exhausted and I literally dragged my self through the last two parts ( but I did it :) ). This workout was about 25 minutes long, but it felt a lot longer maybe because I really had to push my self and that took extra work!

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My New Makeup :)

Sep 13, 2011 by

These days it’s really hard to separate good quality products from just plain brand marketing, in which most of these things are just a hype, but not all. This past week I purchased a couple of things which I totally love, and I also wanted to share my thoughts on a product I’ve been using for a few month’s now ( and I think it’s a total hype and quite over priced ).

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Creative Homemade Fitness Tips

Sep 12, 2011 by

The other day I was browsing the web for some great ideas to add to my home gym. But I don’t really want to go out and spend tons of money on different things. So I found a couple of web sites that show you how to make great homemade fitness equipment on a small budget.

I think when people have more choices when it comes to working out, it becomes and activity instead of a chore.

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Roasted Oats Omelette Recipe

Sep 11, 2011 by

I discovered this new way of eating oats, when I first thought of it I wasn’t sure how it would turn out but after I tried it, it has become one of my favorite breakfast recipes.
It is very easy to make and it adds a variation for eating oats, besides for boiling or adding them to smoothies. This is definitely the tastiest way of eating oats I’ve ever found and it doesn’t take a way too much form it’s natural form.

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Dream Body Blast Workout

Sep 10, 2011 by

Today’s workout is a combination of cardio and resistance training. The intervals were much shorter than I normally do, but the exercises were harder, so it was a perfect combination.

This workout broke down into 4 parts and each part was about 5 minutes long ( a tiny bit under ). There were 2 exercises in each part. I only took about 1 minute break in between ( just to catch my breath ), so don’t be taking longer breaks than that. Since all together this was a 20 minute workout, I did some moderate jump rope cardio for an additional 10 minutes, this is just to give you your body that extra fat burning time it needs ( because the body starts burning the actual fat after about 15 -20 minutes of intensive training ).

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The 330 Workout

Sep 8, 2011 by

Today’s workout was a complete muscle torture for the whole body. I think it’s great to do these types of workouts at least once a week, it really kicks your body into shape. This workout felt like it went by really fast, but when I looked at the time it was a lot longer than I thought.

I was using a set of 10 lbs dumbbells, if you don’t have dumbbells you can just use your own bodyweight or you can use a backpack and fill it up with books ( that will give you the extra resistance). Remember that you don’t need equipment to workout, you just have get creative.

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Hot Cardio Madness Workout

Sep 7, 2011 by

Today’s’ workout was really fun and it was some serious cardio! I absolutely loved this workout, it was tough, not boring and all over the place!
It was 30 minutes long ( my perfect number :) ) and it had 7 exercises total. In the last round I was really struggling and loosing my breath, but I felt incredible once I was done.

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My New Diet Refinement

Sep 6, 2011 by

For the last couple of month’s I’ve been going a little crazy when it comes to eating too many snack bars :). Let’s just say I haven’t really been indulging a little on snack bars :), more like 4 or 5 sweet bars and half of large dark chocolate bar and tons of fruit – a day. When we eat this much sugar, our energy levels start to suffer ( mine especially ). I notice that I am having a hard time sleeping and a much harder time working out and much longer time recovering after my workouts.

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