Hot Morning Burn Workout

Oct 15, 2011 by

I put this routine together specifically to be done in the morning before breakfast, it is only 18 minutes long and it will start up your day with some fat burn. If you do this workout before you had breakfast, your body will use fat as energy fuel ( usually if you eat any type of carbs and workout an hour or two later, the body will use those carbs, NOT the fat to fuel it self ) I split it up in two parts, where you do 2 rounds of Interval Training, recover for 2 minutes and do 2 more rounds. You can take it up a notch and do all 4 rounds without taking a break, but I do recommend a little break, this way you are able to push through the next 2 rounds all the way.

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My Top List Of Healthiest Food...

Oct 13, 2011 by

I had so many people ask me what I usually buy in a grocerie store that I decided to make a post about it. This is all of my favorite foods to buy on a regular basis, there are of course other good healthy foods but these made my top list.

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Goodbye Fat! Hello Sexy Body W...

Oct 12, 2011 by

This week I am doing a themed week ” Fat Loss & Abs Toning “, so you can strengthen your core, lean out your abs and loose some fat in the process. I am very happy that the cooler season had already started here in FL, but some days I just feel like the weather is tricking me, one day it’s nice rainy and cool, the next day it’s back to hot as hell and humid. I feel like my moods have been exactly the same way, but my workouts always help me to keep that in check.

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Meet Me On Monday 5

Oct 10, 2011 by

Meet me on Monday is back! Every Monday Java from Never Growing Old blog host a fun meet up so we can all get to know each other a little better. She asks 5 usually fun and simple questions. I haven’t done the meet up in a while so I am really exited to start my monday with this way.

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Killer Six Pack Workout

Oct 8, 2011 by

Today’s workout was focused on all of the abs muscles. I added a great amount of cardio into it and overall this was a very challenging workout. I originally set out to do 5 rounds of this routine, but by the forth round I was done and my body was aching, maybe because I was quite sore from yesterdays ” Surfer Booty Lift Workout “. Next time I am definitely going to push for the full 5 rounds.

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Surfer Booty Lift Workout

Oct 6, 2011 by

Today’s workout was a complete torture. When I was done, the back of my back side was in shock! I combined 4 exercises to target the same muscle groups. In this routine I mainly focused on booty and thighs, the legs also got a great burn. I found this new exercise that I’ve never done before and I really enjoyed it, so I am going to incorporate this exercise more often.

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Show Your Abs Workout

Oct 4, 2011 by

Today’s workout left my abs extremely sore, and it’s very rare I get my abs sore, so get ready for this one! This workout also incorporates great cardio which uses full body movements ( and cardio is a must if you want your abs to show ).

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Russian Recipe Pumpkin Dessert

Oct 2, 2011 by

The other day I was talking to my friend and she recommended I try her grandmother’s recipe. There is only a few ingredients and you won’t be slaving by the stove all day ( my kind of recipe ;), it is very simple to make and it’s wont spoil your healthy eating. The only hard time I was having is taking the skin off the pumpkin and then shredding it, which made a mess, but end result was totally worth it.

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