Mind In Solitude Workout

Dec 14, 2012 by

Hello Darlings,

The long awaited Upper Body workout is here :). I put together this workout based on the principle of bodyweight muscle building technique workout I shared with you on my Facebook, this is the article that I am talking about. I did shorten the time a bit and instead of 10 minutes I did 7 per exercise, but if you feel more brave you can extend the interval to 10 minutes.

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Food Diary Wednesday 3

Dec 13, 2012 by

Hello My Sweets :),

I am back with the third edition of Food Diary Wednesday. Today I had a little more fun with my food and I finished my meals quite early, at 5:30 pm ( as you know I always follow intermittent fasting way of eating ), it just works for me and I love it.

Here is what I munched on today:

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Monday Mingle 23

Dec 10, 2012 by

Hello my Lovies,

Happy Happy Monday my sweets!!! Welcome to the 23rd edition of Monday Mingle, a question answer game we play every Monday to get to know each other better. Each week I ask 5 questions and we all get to answer them and mingle around. Today’s questions were all your help, and I would like to give a shout out to Daybelis, Lvette, Gerri Lee and Pauline for helping me to come up with the questions.

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Strong Confidence Workout

Dec 7, 2012 by

Hello My Sweeties,

Ready for a new killer lower body routine? I was so done after I finished this that I couldn’t even do my cardio. I called this workout Strength Confidence because after you finish it, you will feel strong and confident! It took me about 30 minutes to complete, and this routine has 2 parts, circuit and interval training.

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Chicken Portobello Soup Recipe

Dec 6, 2012 by

Hello My Lovies,

I am back with another soup recipe, this is the soup I was eating yesterday when I posted my Food Diary Wednesday 2. In Russia we always make lot’s of soups, we literally have some kind of soup daily. I love making them because I have a big pot of it which lasts me for 3 days, and that would be my daily lunch. Lately, I’ve also been using mostly fresh herbs for my soups and I always add fresh veggies, Arugula is my favorite to add.

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Food Diary Wednesday 2

Dec 6, 2012 by

Hello My Sweets,

Another food diary Wednesday is here :). After taking pictures of what I eat, I realized how boring I am when it comes to eating. Anyways, here is what I ate today.

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Monday Mingle 22

Dec 3, 2012 by

Hello my Lovies,

Happy Monday and it’s always a beautiful day! Welcome to the OMG 22nd edition of Monday Mingle, a question answer game we play every Monday to get to know each other better. Each week I ask 5 questions, we all get to answer them and mingle around.

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Perfect Form Perfect Speed Wor...

Dec 2, 2012 by

Hello My Lovies,

Today I did something a bit crazy and this is the first time I’ve done a workout with this many rounds, it was 15 rounds! But don’t get scared because there is only 4 exercises. The goal of this Upper Body Routine is to go with PERFECT FORM AND PERFECT SPEED without modifications ( but don’t rush in sacrifice of form ). You will totally be able to do this because there is only 4 reps per exercise ( except for the pull-up, there is only 2 reps but I did all of them unassisted. This was also quite she shoulder ripper for me, my shoulders were definitely on fire!

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