Monday Mingle #34

Mar 11, 2013 by

Hello My Sweeties,

I hope you missed the mingles, I definitely missed them! I would like to welcome you to the 34th edition of Monday Mingle, a question answer game we play every Monday to have fun and get to know each other more personally.

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VLOG And The Frequency Of Love...

Mar 8, 2013 by

Hello My Lovies,

I’m finally back with another Upper Body Workout and a little chat :). I’ve only done a couple of talking vlogs, usually I do talking vlogs for my Russian viewers on YouTube because they request it all the time. I wanted to do one for you guys as well because I wanted to share some of my thoughts with you guys.

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Food Diary Wednesday 14

Mar 8, 2013 by

Hello My Sweet-Lovies :),

I’m back with another Food Diary Wednesday Blog Post, I’ve changed my eating schedule just a bit, so my last meal now is around 10 PM ( I go to sleep around 3 am ). So that’s why I decided to post this Food Diaries on Thursdays instead on Wednesday evenings.

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Your Questions Part 3 ( Finall...

Mar 6, 2013 by

Hello My Lovies,

I’m finally back from my vacation, I’m so happy that I finally got out of town, it’s been quite an amazing experience for me. I finally got to see snow in many years and I had finally met my friend in person ( we met on YouTube originally ). After this trip not only did I truly rested, but I also got more Spiritually enlightened, I also feel so inspired and even more happy overall.

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Food Diary Wednesday 13

Feb 28, 2013 by

Hello my Sweets :)

I was running quite late today with all my packing and getting ready to fly out early this morning so this post is just a bit later than I would of wanted. I had a very simple eating day today, I had 3 solid meals and I sneaked inn 1 other snack that I didn’t take picture of. That snack was strawberries, apple and some peanut butter.

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Fitness Magnetism Workout

Feb 27, 2013 by

Hello my Sweets,

I have another Lower Body Workout for you today, I wanted to make a workout for you guys before I leave town tomorrow. This routine took me about 27 minutes to complete, but I’m pretty sure some of you will beat my time.

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Real Time Cardio #2

Feb 22, 2013 by

Hello my Sweeties,

Today I have one more Real Time Cardio for you, next workout that we’ll record is going to be the Lower Body Routine ( edited, cause these workouts are twice as long ). As I told you in the video, these cardio sessions must be added if your goals include fat loss, cardio sessions are also important for the full training effect. If you have a lot of weight to lose, I recommend you doing at least 30 minutes of cardio after your usually workouts, if you don’t have much weight to lose and just want to keep lean, 10-15 minute sessions are perfect. I did this workout in a fasted state, I’ve been really enjoying doing my workouts this way, cause I feel much more energetic.

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Food Diary Wednesday 12

Feb 21, 2013 by

Hello my Sweeties,

Today I had a very little eating day, I wasn’t feeling so well all day so didn’t feel like eating much. Me and Miguel went to an all you can buffet earlier today, and for an all you can eat I actually ate very little. I’ve spend the rest of the day in bed and It’s been several hours since I’ve ate and I still don’t feel like eating much, when I don’t feel like eating I don’t, I’m not the person to force feed my self.

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