Real Time Cardio #1

Feb 16, 2013 by

Hello My Lovies,

Today I’m happy to present you with my first video in the New Series – Real Time Cardio. I’ve done real time workouts before, but now we’ll have a separate section for Real Time Cardio and it’s going to get filled with many cardio workouts over time. This will be the type of cardio you can add after your strength training routines. These cardio routines are not meant to be super intense, but light to moderate, we will save our full intensity for our Strength Training Routines. This workout is only 15 minutes long.

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Food Diary Wednesday 11 ( Bela...

Feb 15, 2013 by

Hello my Lovies,

So after all kind of things standing in my way I’m finally able to post this week’s Food Diary Wednesday. I was trying to post it yesterday but couldn’t upload any images to my site, I was a very frustrated little Totem. As you know we are renovating our house and we still don’t have a stove or a sink, I’ve been buying my chicken and salad in the store and for the rest of the time mainly have been eating snacks out of paper plates.

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Reaching Your Fitness Goals

Feb 12, 2013 by

Hello my Lovies,

Today we have a guest post from EvilCyber.com, as you know I’ve written a lot of articles for EvilCyber and now he will be contributing to Loving Fit as well :), please give him a warm welcome.
It’s the middle of February and a load of New Year’s resolutions are already forgotten, aren’t they? But what’s keeping people from sticking with them? Here are five points that over the years I found to be rather important to heed when trying to reach your fitness goals.

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Monday Mingle 32

Feb 11, 2013 by

Hello my Minglers,

Hello my Minglers,

Happy Monday! Welcome to the 32nd edition of Monday Mingle, a question-answer game we play every Monday to get to know each other better. Each week I ask 5 questions and we all get to answer them and mingle around.  
First of all my sweeties, I want to take a second and thank each and everyone of you for your support, for your love and your friendship, thank you for working out with me, thank you for your kindness, I love you all so much, thank you for being part of my life.

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Bois Blonde Booty Workout

Feb 10, 2013 by

Hello my sweets,

Finally I am bringing you a new lower body routine! This routine is only 26 minutes long, plus if you do the bonus it’s going to come out to 27 minutes long. I did this workout with only my bodyweight ( except for in the part 2, I used my sandbag for weighted bridges ), but in the workout explanation I will also show you a variation that you can do with weight if you like ( that is if you need to gain more muscle in your legs ), for me personally I had to stop using weight on my legs cause then they get too big.

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Answers To Your Questions Part...

Feb 8, 2013 by

Hello my Lovies,

This is part 2 to the questions you’ve asked me last week on my Facebook. I broke them down in 3 parts, that way I can answer each in detail. You can find the first part of the questions by clicking here.

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Food Diary Wednesday 10

Feb 7, 2013 by

Hello my sweeties,

I had a very busy crazy busy last few weeks, we are doing renovations in our house and it’s been a mad mess around here. But the good news are is that our house is looking so much better now. Today they were changing our carpets because they were quite terrible, as you know we have 2 dogs and now Rabbits Stinky Feets, even though I stopped letting everyone except Lulu upstairs ( cause she is a spoiled mama’s girl :) ) my dog Luie had already managed to filthy up that carpet by him self before we locked him out, he has a huge talent when it comes to peeing everywhere. Sometimes I think he does it on purpose just to make me mad :).

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Abs + Slimmer Legs & Tigh...

Feb 6, 2013 by

Hello my Lovies,

Many of you have asked me what have I been doing to make my legs smaller, and yes I have been working towards that goal – to make my legs smaller. Today’s workout I made specifically so you can see what kind of workouts I’ve been doing lately. In today’s routine I focused on Abs, but I’ve added 1 exercise for the legs and 1 exercise for the booty ( there were a lot of rounds so these 2 exercises were enough ).

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