Sweat Ur Abs Off Workout

Aug 11, 2011 by

Today I did workout in a stappers manner circuit, where you set your time to count down, and you do as many cycles of the given exercises. Usually it’s best if you only do 3 to 4 exercises with not very high repetitions. This way you don’t completely hit muscle failure, but get a great burn.

read more

The Hottest Mess Workout

Aug 10, 2011 by

Today I did a jump rope HIIT routine. The whole workout is only 20 minutes long. I increased the resting interval a little more, I think by doing that it gives you a little more leverage to push through the max interval. This routine targets your whole body, but the main focus is on abs, legs and back.

read more

Abs Of Iron Workout

Aug 10, 2011 by

Today I did a really fun workout using an 8lb Medicine Ball. It was a circuit workout made up of 5 exercises. Using a medicine ball is very different then just using a dumbbell, because you can use half the weight but get a way more intense of a workout. I wrote about the incredible benefits of a medicine ball in one of my older posts.
As you can already tell by my body, I like to keep it lean and toned, but I don’t like to have bulky muscle, and the workouts that I do will give you just that.

read more

Passion For Fat Loss Workout

Aug 6, 2011 by

Today I did this super quick workout, it’s less than 16 minutes long. I always try to do an interval training workout every other day, this way I can really push my self without overworking my nervous system. This is a very light routine, I am trying to prepare for next week, because I am planning an insane workout.

read more

Burn Ur Buns Workout

Aug 5, 2011 by

The name should say it all :). This workout was a lot harder than I originally planned. I was suppose to do 4 rounds of this routine, but I ended up doing 3. There is 3 exercises total for each side. I used a special method to place these exercises in a specific order.

read more

Change Our Food System –...

Aug 3, 2011 by

The other day I was browsing through the Netflix and I found this a great film that I thought would be interesting for me to see called ” Ingredients “. I try not to watch TV and when I do I make it educational. I love watching anything that has to do with nutrition, but this movie turned out even more educational than I thought. It is a documentary about an actual movement, that I believe is going to change the the American food industry.

read more

The Burnout Workout

Aug 3, 2011 by

My workout today consisted of 3 parts. First part is High Intensity Training ( longer interval periods ). The second and third part is High Intensity Interval Training ( much shorter intervals ). I will share my scores for this workout at the bottom of the post.

read more

Power Jack Cardio Workout

Jul 30, 2011 by

This is a cardio workout out routine and I did it for time. I was really sore from my workout the day before, so I decided to take it easy. But this is still a killer routine.
I always try to do a whole body workout, but I do place different focus on certain body part every time.

In this workout I focused on my cardiovascular performance, core, and glutes. I included an exercise for an upper body as well, but it’s not too intense, just enough to keep your blood flowing all the way around.

read more