Hot Skater Workout

Aug 31, 2011 by

Today’s workout is a combination of cardio and strength training. This workout was a really fun circuit, and after I finished I felt the burn all over my body, it kind of snuck up at me, LOL. I was using 8 lbs medicine ball ( non bouncy ), I love the extra resistance it gives me, but if you are a beginner you can do this workout with just your own bodyweight.

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Indulge The Right Way Every Da...

Aug 29, 2011 by

Let’s be honest, it’s pretty hard to always eat a super clean diet. Not only it is hard but it’s also pretty miserable ( at least to me ). But at the same time, I don’t like the guilt feeling of eating something that is heavily processed. I am also not too crazy about the rules that you can only indulge once a week, because it sounds like a torture to me that I have to wait all week to eat something delicious.
That’s why I came up with my own technique of indulging every day, but it is all about the right food to indulge with.

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The Sexy Spartacus Workout

Aug 27, 2011 by

Today I did one of my recent favorite workouts that I found by an accident. It was tough and I had to rough it out, you have no Idea the relief I felt after completing it. This is the famous ” Spartacus Workout “. I changed a couple of things to make it fit me more, I also did this workout last week, but I was using weights in the exercises that I didn’t use today. I am posting my scores at the bottom of the post.
This workout is about 32 minutes long and has 10 exercises and it will target all of the muscles in your body, you might not even remember your own name after you’re done :).

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About My Workouts

Aug 26, 2011 by

I’ve been asked a lot of questions about my workout routines, and I wanted to go into some details of what my workouts are all about.

First things first, I had a lot of requests to post much easier workouts, because several people mentioned that these workouts are too hard. Then I ask them, have you tried it? Every exercise can be modified to your fitness level, I explain all of the modifications to every exercise you can do in the ” Notes ” section. The answers I get are always pretty much the same ” I can’t it’s too hard for me “, I want something easier to follow.

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The ABSolute Workout

Aug 25, 2011 by

Today’s workout was another full body workout, with especial focus on legs, glutes and abs ( ;) as always ). The intervals I used in this workout were much longer than I usually use, and trust me 15 seconds of extra maximum work, will give you that extra burn you need. This workout is 27 minutes long ( including the 2 minutes break ) . I will be sharing my scores :) as always at the bottom of the post.

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Protein Rice Milk Recipe

Aug 23, 2011 by

Yesterday I got this idea that popped into my head, can I make a nutritious rice milk that has protein in it? Sometimes it’s good to give your self a variety of different milk to drink. As soon as I got the idea I had to give it a try. I’m glad that I try these things first so I can save you from a lot of mess ;).

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20 Fun Facts About Me

Aug 22, 2011 by

I wanted to write a little list post, so everyone who reads my blog can get to know me a bit more. At first I was thinking about making a video, but I think I am a little too shy to do that yet, and I am not sure if I can talk about my self to a camera. In this post I wanted to describe things that I love and are a huge part of my personality.

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Buckwheat – A Very Nutri...

Aug 22, 2011 by

Buckwheat is at the top of my ” The Most Nutritious Foods List “. In Russia we eat buckwheat the same way Americans drink Pepsi, it’s part of our traditional cuisine. I am not sure why they call it Buckwheat here in US, because it has nothing to do with wheat a all. It is a fruit seed that is related to rhubarb.
Buckwheat has many different health benefits, and it is great for people who are sensitive to gluten.
But what I am really impressed about it the nutritional profile of buckwheat.

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