This is a cardio workout out routine and I did it for time. I was really sore from my workout the day before, so I decided to take it easy. But this is still a killer routine.
I always try to do a whole body workout, but I do place different focus on certain body part every time.
In this workout I focused on my cardiovascular performance, core, and glutes. I included an exercise for an upper body as well, but it’s not too intense, just enough to keep your blood flowing all the way around.