Healthy Pancake Recipe From Daybelis

Jun 2, 2012 by

Healthy Pancakes


Hello my Darlings,

Just as I promised I am starting to make all of the recipes that you guys are sharing with me and I will be posting all of them one at a time :). Today’s recipe is from Daybelis, she shared it with me a little while ago and this morning I made her healthy mini pancakes. I loved it and my Miguel ( my husband ) loved it as well, the mini pancakes were gone within 5 minutes.

I changed the portions a little bit because we eat quite a bit and I actually ate more than my husband ( because I am a greedy Totem when it comes to food 🙂 ). Me and Miguel are both greedy Totems but today I was the greedier one.

You only need a few simple ingredients for this recipe and it only took me about 10 minutes to make.


The Ingredients


Healthy Pancakes


I made 10 mini pancakes and these are the measurements I used:


  • 5 Russian Table Spoons of Oats ( real oats not those minute oat things )
  • 3 Russian Table Spoons of Flaxseed Meal
  • 4 Eggs ( the original recipe required just egg whites, but I feel bad throwing them away so I always eat my yolks )
  • Cinnamon
  • 1 Tables Spoon of Raw Honey
  • I ended up only using 1 banana
  • Sea Salt just a pinch ( not shown on the picture )
  • Coconut Oil ( not shown on the picture )


Place all the ingredients in a bowl


Healthy Pancakes


Mix them until it looks like this, the mixture will look a little watery but that’s OK when you place then on the pan it will be just perfect. ( That’s a Russian Tables Spoon by the way, as you can see the size is a bit bigger )


Healthy Pancakes


I used medium heat because my pan doesn’t like when I use high heat or it things get stuck to it. But medium heat was just perfect. I used coconut oil on eye, ( our body uses coconut oil as a carbohydrate, that’s why coconut oil gives us energy ).

You will only need about a minute on each side


Healthy Pancakes


Now, mash up a banana 🙂


Healthy Pancakes


And when your pancakes are ready place the banana on top and enjoy!


Healthy Pancakes


I want to thank Daybelis for sharing this recipe with us :).


Have  a wonderful weekend everyone!

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