Upper Body & Core –...

Mar 10, 2012 by

Hi Everyone,

I switched it up again! We have to have fun working out don’t we? Today’s workout was focused on the upper body and core and it was a follow up routine to yesterday’s ” Bubble Butt Workout “. I hope you’re guy’s butt was as sore and bubbly as mine!

Right now I am focusing a bit more on building muscle so the intervals that I picked were a bit logger than usual, but because all the exercises are combos the time flies pretty fast.

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Bubble Butt Workout – Ci...

Mar 9, 2012 by

Hi Everyone,

I hope you missed me :). My recovery week & active rest came to an end and I am back in action! Today’s workout was a complete insanity, I think maybe I should of taken a bit easier on my self since it was my first day back, but I am too stubborn so I went all out. This routine is focused on the lower body and butt, there was also an exercise for the core. This was a circuit training workout, and there were exactly 8 circuits. This workout took me a really long time to complete, so I am not gonna embarrass my self and share my time, but I am pretty sure you are going to beat me.

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Healthy Food Guide And Menu Sa...

Mar 7, 2012 by

Hi Everyone,

I’ve been asked more questions about writing a healthy food guide and menu sample for at least a week. I thought this was a great idea because I noticed people only struggle with nutrition when they don’t have the right guidance. I’ve put together a lot of great ideas and gathered up all the posts and recipes I’ve written that would help you with healthy food options. This is how I eat on a regular basis and I hope this will help you to expand your menu of healthy choices.

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Total Body Stretching Routine

Mar 3, 2012 by

I am so exited because I finally put together a full body stretching routine. After yesterday’s ” Hot Tushie Workout ” I was so sore that filming this stretching video felt incredible! We shot it in real time so you can follow me along in the video. This routine is one of the longer stretching routines that I do about 2-3 times a week before bed, because it’s very relaxing.

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Hot Tushie Workout – Low...

Mar 2, 2012 by

Hi Everyone,

Today’s workout was focused on the lower body – booty, legs, thighs and core, and it’s a follow up routine to ” The Gun Show Workout “. It’s been a while since I’ve done a good interval training workout, so I though today was the perfect day for it. This workout was only 24 minutes long, but it was a killer! Since it was full on resistance training I extended the rest interval just a bit, believe it or not 5 extra seconds makes a huge difference.

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The Gun Show Workout – A...

Mar 1, 2012 by

Hi Everyone,

Today I have another great workout for you. This routine is focused on the upper body and core and it’s a follow up to ” 399 Reps Workout “, the name literally says it all! This workout started out nice and sweet and then it turned into a monster, the last 3 rounds I was really struggling.

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Deep Cleansing And Firming Hom...

Feb 29, 2012 by

I have another wonderful face mask recipe :). Lately I’ve been really on top of taking care of my skin. I’ve been eating lot’s of vegetables, I’ve been steaming my face regularly and every night I apply a good face mask. My skin has started to look quite nice and I am really loving the results. I think a lot of it has to do with all the homemade face masks I’ve been using.

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399 Reps Workout – Lower...

Feb 27, 2012 by

Hi everyone,

Today’s workout was very simple and it was focused on the lower body and core. I’ve been doing a lot of really hard workouts lately and sometimes it’s good to do something with a bit of lower intensity for the sake of periodization. So I switched things up again, this way I will not hit plateau. There were only 3 exercises, 7 rounds and the total of 399 reps. But do not be fooled by it’s simplicity, this routine is still quite challenging and it is one of those which I call ” Will sneak up on you later on 😉 “, that means you will begin to feel sore few hours after you did the workout.

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