Total Body Stretching Routine

Mar 3, 2012 by

I am so exited because I finally put together a full body stretching routine. After yesterday’s ” Hot Tushie Workout ” I was so sore that filming this stretching video felt incredible! We shot it in real time so you can follow me along in the video. This routine is one of the longer stretching routines that I do about 2-3 times a week before bed, because it’s very relaxing.

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Hot Tushie Workout – Low...

Mar 2, 2012 by

Hi Everyone,

Today’s workout was focused on the lower body – booty, legs, thighs and core, and it’s a follow up routine to ” The Gun Show Workout “. It’s been a while since I’ve done a good interval training workout, so I though today was the perfect day for it. This workout was only 24 minutes long, but it was a killer! Since it was full on resistance training I extended the rest interval just a bit, believe it or not 5 extra seconds makes a huge difference.

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The Gun Show Workout – A...

Mar 1, 2012 by

Hi Everyone,

Today I have another great workout for you. This routine is focused on the upper body and core and it’s a follow up to ” 399 Reps Workout “, the name literally says it all! This workout started out nice and sweet and then it turned into a monster, the last 3 rounds I was really struggling.

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Deep Cleansing And Firming Hom...

Feb 29, 2012 by

I have another wonderful face mask recipe :). Lately I’ve been really on top of taking care of my skin. I’ve been eating lot’s of vegetables, I’ve been steaming my face regularly and every night I apply a good face mask. My skin has started to look quite nice and I am really loving the results. I think a lot of it has to do with all the homemade face masks I’ve been using.

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399 Reps Workout – Lower...

Feb 27, 2012 by

Hi everyone,

Today’s workout was very simple and it was focused on the lower body and core. I’ve been doing a lot of really hard workouts lately and sometimes it’s good to do something with a bit of lower intensity for the sake of periodization. So I switched things up again, this way I will not hit plateau. There were only 3 exercises, 7 rounds and the total of 399 reps. But do not be fooled by it’s simplicity, this routine is still quite challenging and it is one of those which I call ” Will sneak up on you later on 😉 “, that means you will begin to feel sore few hours after you did the workout.

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Upper Body & Abs – ...

Feb 25, 2012 by

Hi Everyone,

Today’s workout was focused on the upper body and abs :), and it was a follow up routine to ” Lower Body Circuit – Bangarang Workout “. This time I switched it up a bit again, in this workout I did 3 different combos 3 minutes each, between the combos I’ve done some abs ( not timed ) and at the end there was 4 minutes of high intensity interval training – Tabata Style :). It was fun and it went by super fast!

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Lower Body Circuit Training &#...

Feb 23, 2012 by

Hi Everyone,

Today’s workout was again one round circuit focused on a lower body, and it was a follow up routine to ” See Your Muscles Work Workout”. This routine was resistance training all the way! I think I should of named it a sequel to ” I’m Alive Workout “, but then I at end I decided to give it it’s own name. I know a lot of you have been enjoying these one round routines, I’ve personally been loving them a lot. We are going to do this pace for a few more weeks ( don’t worry I will break it apart a little with some interval training ), and then I will switch it up again with something crazy fun and different.

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See Your Muscles Work Workout

Feb 20, 2012 by

Hi Everyone,

Today’s workout was focused on the upper body and it is a follow up routine to ” I’m Alive Workout “. I’ve been really enjoying these one round and lot’s of repetition circuits, I also noticed it makes me push harder during my training. Another thing I noticed I finally started getting super sore again, I haven’t been this sore for a while.

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