Are You Struggling To Lose Wei...

Feb 15, 2012 by

The other day I received an email from one of my readers. As I was reading through her email I was just heart broken because I could feel this person’s pain and frustration that she’s been having with losing weight. This was the most touching email I’ve ever got.

In that email she told me that she literally tried everything, and she spend tons of money and time on different diet approaches and products, but still had no luck with losing weight.

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Resistance Training – Wo...

Feb 12, 2012 by

Today’s workout was circuit training resistance routine with the main focus on the lower body. I had one of those day’s that I just really didn’t feel like training and I was doing everything possible to talk my self out of it, but I pushed through and worked out anyway because I promised my self that I am going to be a lot more disciplined and so far I’ve done a pretty good job at it.

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Top Apps In 2012 For Workouts

Feb 11, 2012 by

Hello readers of Loving Fit,

Today I have a guest post for you by Melanie Gray. I enjoy inviting other bloggers to share information with my readers so we can expand our knowledge in the fast paced fitness industry.

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Homemade Nutella Spread

Feb 10, 2012 by

If you are a lover of Nutella like me :), then this recipe is for you, except this recipe is for a healthy and actually good for you homemade nutella. Let’s face it, if you buy Nutella at the store it’s full of preservatives and processed sugar. Sure it tastes good, but is it good for you – of course it isn’t. But my homemade nutella is very good for you, as long as you do go overboard and eat a bucket of it ;).

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HIIT Upper Body And Cardio Wor...

Feb 9, 2012 by

Today’s workout was a follow up routine to yesterdays ” Leg’s, Butt And Thighs Workout “. It was about 22 minutes long and torturous as hell! This routine was focused on the upper body, abs, and cardio. It was definitely very fast paced and by the end I was completely burned out.

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Legs, Butt And Thighs Workout

Feb 8, 2012 by

Today’s workout was the first workout of this week for me and it was focused on the lower body such as legs, butt and thighs. This routine was a combination of circuit and interval training. I was using 40 lbs and leg me just tell you, at this point I can barely feel my butt!

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My Top Skin Care Tips

Feb 7, 2012 by

It’s been a while since I’ve done a beauty blog post, and today while I was doing one of my regular beauty routines I thought, hey it’s time I share some more beauty secrets with my readers :). Make sure you also check out my post on ” Secrets To Healthy and Glowing Skin ” and ” Secrets To Shiny And Healthy Hair “, you will find more advice there to complement the tips I am sharing below.

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Homeopathy VS Traditional Medi...

Feb 6, 2012 by

Hippocrates the father of western medicine believed that the body has the power to heal it self, all we need is the right nourishment. It seems that many have forgotten that with our modern way of living and prescription medications seems to be an answer to every illness. It seems that every time I bring up the subject of natural medicine, people either look at me like I am insane or try to argue with me and prove me wrong.

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