Hot Torture Workout

Jan 26, 2012 by

Hi everyone,

Today’s workout was a follow up to Tuesday’s BootyWorks And More Workout, that means today we were focusing on the upper body. This routine was about 20 minutes long and it was done in an interval training style. The intervals were a bit shorter than usual, but the exercises were definitely hard. This workout was a total torture for me, in many different ways.

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Healthy, Quick And Easy Pea So...

Jan 25, 2012 by

The first time I tried the recipe for this soup, I got so addicted to it that I started to make it every day and sometimes several times a day. I now buy frozen peas in bulk at the whole sale store just so I can make my favorite soup. I do that with everything I love, if you like something why not eat it every day right. I love this recipe because it only requires 5 minutes of your time, few ingredients, it’s healthy and delicious. My husband has been making fun of me when I make this soup cause he is not a big lover of healthy eating, only on occasions.

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Bootyworks And More Workout

Jan 24, 2012 by

Today’s workout routine was focused on the lower body and the booty :). All I was using for this workout was my timer, a pair of dumbbells and a chair. I finally got my new workout toy in the mail today, but will soon share what it is, but first i need to learn how to handle it my self LOL. After I finished this routine, I also did Abs Climber routine, that I shared last week and 10 minutes of regular jump rope skipping.

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Les Mills BodyPump Is Now An A...

Jan 23, 2012 by

If you’re already scratching your head thinking how is this possible, you’re not alone. The Les Mills BodyPump classes taught all over the world in gyms and fitness centers by trained instructors has just gone mainstream. By mainstream, I mean they have packaged this great group fitness style program into an in home DVD version that is aptly named Les Mills PUMP!

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Cardio & Upper Body Circu...

Jan 21, 2012 by

I have a fun new workout for you today :) it was a circuit combination of upper body and cardio. It was pretty hard to shoot outside because of so many distractions, but the fresh air is amazing. At first I wasn’t even going to bother with editing of the video because it was so noisy outside, but then one of my readers on Facebook told me I still should edit the video cause she wanted to see the workout. So I did, watch it at your own risk LOL!

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Abs Climber Uncut Routine

Jan 18, 2012 by

So today I finally recorded my first UNCUT Abs Routine that I promised from two weeks ago. My knee injury set me back a week, but now I can finally start catching up with all the videos I would like to make. This abs routine is an intermediate level, if you want to make it more advanced then you can increase the amount of reps from 5-10 extra. If you want to make it more beginner then you reduce the amount of reps by 5. You can follow me rep by rep and the whole routine will take about 8 minutes.

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Modern Ideas Of Beauty

Jan 17, 2012 by

The other day I found the picture above by a complete accident, I still don’t know who the author of that picture so if you know who it is, please tell me so I can give them credit. This pic started an enormous amount of thinking on my part, something inside of me just shifted. Seriously look at it! When did we become so blind? I completely understand that with every generation things change, such as style, ideas and taste, but c’mon when did skin and bones became attractive and stylish, ohh ok I remember the 90s ( LOL ).

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Fireball Workout!

Jan 14, 2012 by

Today’s workout is a follow up to yesterdays ” Tomboy Workout “, and it’s a lower body routine. Let me just begin by telling you that after I took my break I feel so much stronger and I can push my self so much harder, and I am exited to workout overall. So listen to my advice and take a break from training every 6 weeks.

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