Homemade Nutella Spread

Feb 10, 2012 by

If you are a lover of Nutella like me :), then this recipe is for you, except this recipe is for a healthy and actually good for you homemade nutella. Let’s face it, if you buy Nutella at the store it’s full of preservatives and processed sugar. Sure it tastes good, but is it good for you – of course it isn’t. But my homemade nutella is very good for you, as long as you do go overboard and eat a bucket of it ;).

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HIIT Upper Body And Cardio Wor...

Feb 9, 2012 by

Today’s workout was a follow up routine to yesterdays ” Leg’s, Butt And Thighs Workout “. It was about 22 minutes long and torturous as hell! This routine was focused on the upper body, abs, and cardio. It was definitely very fast paced and by the end I was completely burned out.

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Legs, Butt And Thighs Workout

Feb 8, 2012 by

Today’s workout was the first workout of this week for me and it was focused on the lower body such as legs, butt and thighs. This routine was a combination of circuit and interval training. I was using 40 lbs and leg me just tell you, at this point I can barely feel my butt!

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My Top Skin Care Tips

Feb 7, 2012 by

It’s been a while since I’ve done a beauty blog post, and today while I was doing one of my regular beauty routines I thought, hey it’s time I share some more beauty secrets with my readers :). Make sure you also check out my post on ” Secrets To Healthy and Glowing Skin ” and ” Secrets To Shiny And Healthy Hair “, you will find more advice there to complement the tips I am sharing below.

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Homeopathy VS Traditional Medi...

Feb 6, 2012 by

Hippocrates the father of western medicine believed that the body has the power to heal it self, all we need is the right nourishment. It seems that many have forgotten that with our modern way of living and prescription medications seems to be an answer to every illness. It seems that every time I bring up the subject of natural medicine, people either look at me like I am insane or try to argue with me and prove me wrong.

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Hot & Short Weekend Burn ...

Feb 4, 2012 by

I really love to finish my last workout of the week with a super short and intense interval training routine. Today’s routine was focused on the lower body and it was a resistance training workout, and it will only take you 10 minutes to complete.

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Pump It Workout

Feb 2, 2012 by

Today’s workout routine was focused on the upper body and cardio and it was a follow up to yesterday’s ” Hard Body Skater Workout “. I did this routine in a circuit manner to not overload my nervous system, because tomorrow I have a great HIIT resistance workout coming up ;). It’s not very healthy to do high intensity interval training two days in a row.

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Hard Body Skater Workout

Feb 1, 2012 by

Today I wanted to switch it up bit and make things a bit more simple but intense as always. Today’s workout was focused on legs and butt in the first part, and abs in the second part. This was one of those workouts that I call ” Sneak up on you workouts “, because in the beginning you get fooled into thinking that this looks easy, but as you are going through 4th, 5th, 6th round and further, you are like Ohh Ohh, it’s burning my behind!!!

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