Deep Cleansing And Firming Hom...

Feb 29, 2012 by

I have another wonderful face mask recipe :). Lately I’ve been really on top of taking care of my skin. I’ve been eating lot’s of vegetables, I’ve been steaming my face regularly and every night I apply a good face mask. My skin has started to look quite nice and I am really loving the results. I think a lot of it has to do with all the homemade face masks I’ve been using.

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399 Reps Workout – Lower...

Feb 27, 2012 by

Hi everyone,

Today’s workout was very simple and it was focused on the lower body and core. I’ve been doing a lot of really hard workouts lately and sometimes it’s good to do something with a bit of lower intensity for the sake of periodization. So I switched things up again, this way I will not hit plateau. There were only 3 exercises, 7 rounds and the total of 399 reps. But do not be fooled by it’s simplicity, this routine is still quite challenging and it is one of those which I call ” Will sneak up on you later on 😉 “, that means you will begin to feel sore few hours after you did the workout.

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Upper Body & Abs – ...

Feb 25, 2012 by

Hi Everyone,

Today’s workout was focused on the upper body and abs :), and it was a follow up routine to ” Lower Body Circuit – Bangarang Workout “. This time I switched it up a bit again, in this workout I did 3 different combos 3 minutes each, between the combos I’ve done some abs ( not timed ) and at the end there was 4 minutes of high intensity interval training – Tabata Style :). It was fun and it went by super fast!

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Lower Body Circuit Training &#...

Feb 23, 2012 by

Hi Everyone,

Today’s workout was again one round circuit focused on a lower body, and it was a follow up routine to ” See Your Muscles Work Workout”. This routine was resistance training all the way! I think I should of named it a sequel to ” I’m Alive Workout “, but then I at end I decided to give it it’s own name. I know a lot of you have been enjoying these one round routines, I’ve personally been loving them a lot. We are going to do this pace for a few more weeks ( don’t worry I will break it apart a little with some interval training ), and then I will switch it up again with something crazy fun and different.

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See Your Muscles Work Workout

Feb 20, 2012 by

Hi Everyone,

Today’s workout was focused on the upper body and it is a follow up routine to ” I’m Alive Workout “. I’ve been really enjoying these one round and lot’s of repetition circuits, I also noticed it makes me push harder during my training. Another thing I noticed I finally started getting super sore again, I haven’t been this sore for a while.

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Homemade Firming Body Scrub Re...

Feb 19, 2012 by

As you already know besides for fitness I am also obsessed with everything beauty related. I am an absolute fanatic of good skin care, perfume, nail polish and lipstick :). Today I have an amazing body scrub recipe for you, I actually also use this scrub on my face as well, but if your skin is super sensitive I wouldn’t recommend it. But for the body this scrub is perfect!!!

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Legs, Butt & Abs – ...

Feb 18, 2012 by

Hi everyone,

Today’s workout was lower body focused routine and it was a follow up to ” Break The Rules Workout “. I got the name by the suggestions of one of my readers on Facebook, and this name of today’s routine fit perfectly, I was barely alive by the end. This was no joke, one of the hardest workouts I’ve ever done. I used the concept of combos one’s again and there were a lot of reps. It’s good to switch up the training from time to time, this way we don’t hit plateau.

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Upper Body & Abs – ...

Feb 17, 2012 by

Hi everyone,

I have another new workout today, this workout is focused on the upper body and abs, it’s a bit different then what I normally do. But I really like this new approach, and I also believe it’s good to change things up a bit. This routine is a circuit that you will only go through once. The whole routine is made up from combos, and there are 6 combos total.

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