So you just worked out. Great, but as much as you should be satisfied with
yourself, you’re not done yet. As any good athlete knows, half of exercise is
recovery, meaning you need to recharge all the resources you’ve drained/damaged over
the last hour. That, in turn, means you get to eat! When you work your muscles, a number of things happen internally, including
muscle break down. You experience millions of little micro-tears that need to be
repaired. When they do, they come back stronger. That’s how we build muscle.