Your Questions Part 3 ( Finall...

Mar 6, 2013 by

Hello My Lovies,

I’m finally back from my vacation, I’m so happy that I finally got out of town, it’s been quite an amazing experience for me. I finally got to see snow in many years and I had finally met my friend in person ( we met on YouTube originally ). After this trip not only did I truly rested, but I also got more Spiritually enlightened, I also feel so inspired and even more happy overall.

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Food Diary Wednesday 13

Feb 28, 2013 by

Hello my Sweets 🙂

I was running quite late today with all my packing and getting ready to fly out early this morning so this post is just a bit later than I would of wanted. I had a very simple eating day today, I had 3 solid meals and I sneaked inn 1 other snack that I didn’t take picture of. That snack was strawberries, apple and some peanut butter.

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Fitness Magnetism Workout

Feb 27, 2013 by

Hello my Sweets,

I have another Lower Body Workout for you today, I wanted to make a workout for you guys before I leave town tomorrow. This routine took me about 27 minutes to complete, but I’m pretty sure some of you will beat my time.

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Real Time Cardio #2

Feb 22, 2013 by

Hello my Sweeties,

Today I have one more Real Time Cardio for you, next workout that we’ll record is going to be the Lower Body Routine ( edited, cause these workouts are twice as long ). As I told you in the video, these cardio sessions must be added if your goals include fat loss, cardio sessions are also important for the full training effect. If you have a lot of weight to lose, I recommend you doing at least 30 minutes of cardio after your usually workouts, if you don’t have much weight to lose and just want to keep lean, 10-15 minute sessions are perfect. I did this workout in a fasted state, I’ve been really enjoying doing my workouts this way, cause I feel much more energetic.

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Food Diary Wednesday 12

Feb 21, 2013 by

Hello my Sweeties,

Today I had a very little eating day, I wasn’t feeling so well all day so didn’t feel like eating much. Me and Miguel went to an all you can buffet earlier today, and for an all you can eat I actually ate very little. I’ve spend the rest of the day in bed and It’s been several hours since I’ve ate and I still don’t feel like eating much, when I don’t feel like eating I don’t, I’m not the person to force feed my self.

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Monday Mingle #33

Feb 18, 2013 by

Hello my Minglers :),

Happy Monday! Welcome to the 33rd Edition of Monday Mingle, a question answer game we play every Monday to get to know each other better. Each week I ask 5 questions and we all get to answer them and mingle around.

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Add On To Lean Out Diet Challe...

Feb 17, 2013 by

Hello My Lovie-Dovies,

I’m finally brining you another diet challenge. In previous challenges we’ve usually taken something out of our diet, in this challenge we’re not going to take anything away, we are going to add specific foods into our daily regimen. However you are eating at the moment, eat the same but add the foods that I’m gonna share with every single day. Even if you are not eating very healthy at the moment, don’t worry, leave everything how it is and just add these foods every day on top of what you’re eating. What you will notice is, in a few weeks your body will begin to crave healthy foods on a regular basis, naturally and you will gradually be able to change your eating habits ( if you need to ) without the forcing effort, plus by adding these foods you will start to lean out quite a bit as well.

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Real Time Cardio #1

Feb 16, 2013 by

Hello My Lovies,

Today I’m happy to present you with my first video in the New Series – Real Time Cardio. I’ve done real time workouts before, but now we’ll have a separate section for Real Time Cardio and it’s going to get filled with many cardio workouts over time. This will be the type of cardio you can add after your strength training routines. These cardio routines are not meant to be super intense, but light to moderate, we will save our full intensity for our Strength Training Routines. This workout is only 15 minutes long.

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