Lower Body Workout Routines

Bootylicious Fusion Workout

Posted by on Jan 8, 2014 in Exercises & Workouts, Lower Body Workout Routines | 0 comments

Bootylicious Fusion Workout

Greetings my Lovies,

First Lower Body Workout of 2014 is here! In this routine we are really going to focus on your booty, but your legs will get an amazing burn as well. The key to each exercise really targeting your butt is the proper form which I explain in the video. There is always a lot more to each exercise than the way the look on video, that’s why you have to pay close attention and WATCH THE FULL EXPLANATION first, prior to jumping into the workout ( cause I know some of you sneaky poohs don’t watch the explanations and rush to get it done, you know who you are ;) )

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WOW Booty Training ( Full Pyramid Style Workout )

Posted by on Nov 22, 2013 in Exercises & Workouts, Lower Body Workout Routines | 0 comments

WOW Booty Training ( Full Pyramid Style Workout )

Greetings My Lovies,

Today I have INCREDIBLE Lower Body Workout focused on Butt ( there are some legs in there as well )! I. This workout is going to be in Full Pyramid Style, last week we’ve done reversed pyramid workout, today the pyramid is going to be full, meaning we will go from low reps to high, then reverse it and go back up. But before we reverse the pyramid we will do 1 bodyweight exercise. The exercises that I’ve chosen are basic, which we always do, but it’s the style in which we will do them that will make a difference in the way we train.

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Strong Beautiful Shape Workout

Posted by on Sep 20, 2013 in Exercises & Workouts, Lower Body Workout Routines | 0 comments

Strong Beautiful Shape Workout

Hello my Lovies,

I have a new Lower Body Workout! This one is took me around 27 minutes to finish, but I also always do a mini finisher for my Butt at the end of each lower body routine. The finishers that I do are in this Booty Challenge.

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