Lower Body Workout Routines

Build & Burn by Loving Fit Workout

Posted by on Aug 22, 2015 in Exercises & Workouts, Lower Body Workout Routines | 0 comments

Build & Burn by Loving Fit Workout

Hello my Lovies,

Get ready cause Iā€™m back with new Lower Body Workout for you to burn through! Can I get a whoop whoop šŸ˜‰ This new routine is about 33-35 minutes long, and consists of 3 parts. Part one is designed to warm-up and activate the muscles of your legs and glutes. In part 2 and part 3 we are going to be doing HIIT, while focusing on fluidity of motion, perfect form and great burn.

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Bootybuilder & Burner Cardio Workout

Posted by on Aug 27, 2014 in Exercises & Workouts, Lower Body Workout Routines | 0 comments

Bootybuilder & Burner Cardio Workout

Hello my Lovies,

I’m always extremely exited to share another workout with you guys! This workout was inspired by my favorite Russian Fitness Bikini Champion ( Ekaterina Usmanova ). In this workout we are not going to be working on adding mass, but we are going to be working on lifting and rounding, in other words polishing up your butt!

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Bootylicious Fusion Workout

Posted by on Jan 8, 2014 in Exercises & Workouts, Lower Body Workout Routines | 0 comments

Bootylicious Fusion Workout

Greetings my Lovies,

First Lower Body Workout of 2014 is here! In this routine we are really going to focus on your booty, but your legs will get an amazing burn as well. The key to each exercise really targeting your butt is the proper form which I explain in the video. There is always a lot more to each exercise than the way the look on video, that’s why you have to pay close attention and WATCH THE FULL EXPLANATION first, prior to jumping into the workout ( cause I know some of you sneaky poohs don’t watch the explanations and rush to get it done, you know who you are šŸ˜‰ )

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