Strong Beautiful Shape Workout

Sep 20, 2013 by

Workout Routines


Hello my Lovies,

I have a new Lower Body Workout! This one is took me around 27 minutes to finish, but I also always do a mini finisher for my Butt at the end of each lower body routine. The finishers that I do are in this Booty Challenge.

For all the Newbies at Loving Fit


If you are new to Loving Fit I recommend to check out ” Creating Your Workout Plan ” post. There you will be able to see how I put together my routines, and you can find something for your own fitness level. My philosophy is: Form is always more important than speed, so WATCH YOUR FORM!

Things to remember before, during and after your workout

  1. Warm-Up
  2. Always Practice Good Form
  3. Stretch



Workout Explanations


All I was using for this routine was my Gymboss Timer, a pair of dumbbells ( 10 lbs each ) and my sandbag ( 40 lbs ). There are 3 parts.


Part one

Set your Gymboss Timer for 6 intervals of 30 seconds. You will do 1 isometric exercise and switch sides each round ( so 3 rounds per side ).

  • Weighted Isometric Deep Back Lunge


Part 2

Set your Gymboss Timer for 1 interval of 7 minutes ( time runs fast here ), there is only one exercise and you will switch sides each rounds until the time is up.

  • Weighted Pistol & Jump Up

Beginners will only do 5 minutes and use modification I showed in the video.


Part 3

Set your Gymboss Timeras a stopwatch. There is 2 exercises and you will complete 8 rounds of the following 2 exercises:

  • Overhead & Twist Jump Lunge – 14 reps
  • Weighted Bridge – 15 reps


My scores:

I finished part 2 with 27 rounds. Part 3 took me 16 minutes 37 seconds.

Have a beautiful weekend my Loves!



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