Hello my Lovies,
I’m happy to be adding another lower body routine to my little collection here at Loving Fit. This routine consists of 2 exercise combos, and more simple exercises. I’ve only used one 10 lbs dumbbell in the first combo of this workout, but you don’t really need to, because it’s challenging on it’s own. This workout will look simple, but trust me its a killer!
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Hello my Lovies,
Get ready cause I’m back with new Lower Body Workout for you to burn through! Can I get a whoop whoop 😉 This new routine is about 33-35 minutes long, and consists of 3 parts. Part one is designed to warm-up and activate the muscles of your legs and glutes. In part 2 and part 3 we are going to be doing HIIT, while focusing on fluidity of motion, perfect form and great burn.
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Hello my Lovies,
I’m always extremely exited to share another workout with you guys! This workout was inspired by my favorite Russian Fitness Bikini Champion ( Ekaterina Usmanova ). In this workout we are not going to be working on adding mass, but we are going to be working on lifting and rounding, in other words polishing up your butt!
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Greetings my Lovies,
First Lower Body Workout of 2014 is here! In this routine we are really going to focus on your booty, but your legs will get an amazing burn as well. The key to each exercise really targeting your butt is the proper form which I explain in the video. There is always a lot more to each exercise than the way the look on video, that’s why you have to pay close attention and WATCH THE FULL EXPLANATION first, prior to jumping into the workout ( cause I know some of you sneaky poohs don’t watch the explanations and rush to get it done, you know who you are 😉 )
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Greetings My Lovies,
Today I have INCREDIBLE Lower Body Workout focused on Butt ( there are some legs in there as well )! I. This workout is going to be in Full Pyramid Style, last week we’ve done reversed pyramid workout, today the pyramid is going to be full, meaning we will go from low reps to high, then reverse it and go back up. But before we reverse the pyramid we will do 1 bodyweight exercise. The exercises that I’ve chosen are basic, which we always do, but it’s the style in which we will do them that will make a difference in the way we train.
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Hello my Lovies,
I have a new Lower Body Workout! This one is took me around 27 minutes to finish, but I also always do a mini finisher for my Butt at the end of each lower body routine. The finishers that I do are in this Booty Challenge.
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Always consult a physician before starting any exercise regimen. Neither Tatianna or anyone associated with LovingFit.com will be held reliable for any injury sustained while exercising. The opinions expressed on this site are my own personal opinions and do not represent anyone else's view.
