Workout Routines
From now on I decided to start separating “Upper Body Routines” and “Lower Body Routines” into different pages. If you go to Exercises and Workouts, then Workout Routines, you will see another window that says Upper Body Routines. I will also add a Lower Body Routines page as well.
Equinox Inspired Workout
Hello My Lovies!
Happy New Year! May the year 2013 bring you even more Love, Positivity, Happiness and Fitness into your life!!! This has been an amazing year for me, I’ve met all of you guys and this makes me so happy. Thank you so much for sharing this beautiful year with me, for doing my workouts, for supporting me every day and for all of your kindness and positivity. I am a truly lucky person to know all of you – thank you my Lovies!!!
read moreFasted State Fat Burn Workout
Hello My Lovies,
Happy Holidays!!! I have an awesome bodyweight only workout for you that you can do the morning after Christmas dinner. This workout is lower body focused, and I did it in a fasted state. I love to do these types of workouts the morning after I have a holiday dinner or any huge dinner that is 😛 ( oink oink ). As you know, fasted state workouts help us burn fat like crazy, but just the HIIT workout alone is not enough, to finish off your fat burn you always have to do light cardio after.
read moreLeg Slimming Bodyweight Intensity Workout
Hello Loves,
Just as promised I got an amazing Bodyweight Only Leg Slimming Workout. Just a little warning, this is gonna look easy :), but I would love to see your face once you’re done with it. This routine is only 24 minutes long, but if you count the little break you will get between each part, then it’s gonna be a little longer.
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