Which Is The Purest Bottled Wa...

Jun 6, 2011 by

Several month’s ago I got a little water measuring device that came with the new Water Filter I purchased. The device measures Total Dissolved Solutions ( TDS ) in the water ( it tells you exactly how purified water really is ). Ever since then, I have been measuring all of the water I purchase (as neurotic as it sounds ).
When I was shopping in the store today I saw a lot of overpriced Bottled Water and I wanted to investigate their purity.

read more

Balance Disc And How To Use It

Jun 4, 2011 by

A Balance Disc is a really amazing small piece of equipment. I use it almost daily in my workouts. What I’ve learned about working out is that you don’t have to keep using heavier and heavier weights, you just have to find a way to make an exercise harder to perform, and Balance Disc does just that.

read more

All Around Plank Exercise

Jun 3, 2011 by

All around plank exercise is quite a challenge. This exercise if done correctly will make you sweat and give you a great burn. It works an incredible amount of muscle groups at once, builds great Upper Body Strength and Core Strength.

read more

Russian Salad Recipe With Home...

Jun 2, 2011 by

For the past few month’s I haven’t exactly been good with my diet or workout regimen. I’ve been kind of a slacker. And what I noticed is how much my energy levels have dropped as well as my strength.

One thing that I am really good at is recognizing when I begin to slide down. So this week I finally pulled my self together and started to clean up my diet

read more

Figure Skater Jump Exercise Pl...

Jun 2, 2011 by

This is one of my favorite exercises for shaping your Legs, Thighs and Glutes. When I was a skater we use to practice skater jumps on the ground to increase the height of our jump. This exercise is also great for balance and coordination. It can be categorized as Plyometrics.

read more

Power Mountain Climber Exercis...

Jun 1, 2011 by

This is exercise is just like a regular Mountain Climber, but I use a Non Bounce Medicine Ball. It makes the exercise a lot more challenging, especially on the Abs and Shoulders.

read more

Triceps Bridge Exercise

Jun 1, 2011 by

This is a whole body exercise, it targets your Triceps, Glutes, Legs and Abs all at once.

read more

Butt Blasting Exercise

Jun 1, 2011 by

This exercise might look really easy, but let the picture fool you. If you are a beginner, it is best if you do this exercise with both legs on the Balance Ball.

read more