Twisted Toe Touch Exercise

Jul 1, 2011 by

I’ve tried this new exercise yesterday that’s I’ve never done before, I’ve never seen anyone else do it either, so I might of been the inventor of it ;).
My obliques were so sore today, like they haven’t been in a long time.
The key to this exercise is a proper form and good balance. If you’ve never done it before it’s best you practice first.

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Secrets To Healthy And Glowing...

Jul 1, 2011 by

A while back in one of my older posts I wrote about ” Secrets To Shiny And Healthy Hair “, I thought it would be a great idea to do a follow up with a post about skin. First things first, I don’t want to be a bore but we all know that eating a lot’s of veggies and fruits is a great way to glowing skin. So I am not going to lecture you with it. I will just give you some tips on the things that I do in addition to a good diet.

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Key Benefits Of Whey Protein

Jun 30, 2011 by

I wrote about Whey Protein in one of my older posts. In this post I will go into more details and benefits of Whey Protein.

The first thing I would like to point out is – not all the proteins have equal benefits to our body. What proteins are made of has difference whether they do or do not work for your body, especially depending on your activities.

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Some Words Of Wisdom

Jun 29, 2011 by

Before I use to have this belief, if you keep your outside world clean, then the inside will come together. I spent all this time cleaning and organizing, then I began to understand I was doing everything backwards. You have to start cleaning your mind from the inside first, and then the outside will come together. The only way to restore balance is to start within.

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Protein Fudge Recipe

Jun 26, 2011 by

If I wouldn’t of made this my self, I would never guessed that this is a complete wholesome and good for you dessert. Everyday I surprise my self of how good and healthy I can eat without sacrificing the taste of my food. For this recipe you will need 4 ingredients ( and guilt is not one of them, LOL 😉 ).

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The Importance of Posture and ...

Jun 25, 2011 by

When I was little my grandma always use to scream her lungs out when my back wasn’t straight, whether I was walking or sitting, or sleeping. Back then, I use to think she just had a knack for yelling. I remember I would be playing outside with my friends and out of nowhere I would hear my grandmas squeaky voice yelling “Baaaaack”, and I would straighten out my posture right away.

Now that I am all grown up and I don’t have anyone yelling in my ear to straighten my back, my posture has been getting worst and worst. I finally understand why my grandma was stressing out so much about my back. Posture is important!

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12 Good Reasons Why We Need Vi...

Jun 23, 2011 by

The other day I wrote a post about my complete guide to nutrition, and I made a point about taking vitamins and supplements. In this post I would like to go into a more specific detail on why we need supplements in our Nutrition.

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How To Make An Agility Ladder ...

Jun 22, 2011 by

Agility ladders are mainly used by athletes but anyone can incorporate agility ladder training into their workouts. It helps to improve balance, muscle endurance, reaction time and coordination in various parts of the body. Agility Ladder training benefits are similar to jump rope, except it’s multidirectional, which means you will develop more power and work more muscle groups.
Besides the physical benefits, I believe it helps you develop concentration, this improves your overall quality of life.

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