Turkish Get Up – Whole B...

May 31, 2011 by

Turkish Get Up not only targets you abs, but it’s a whole body exercise.  It is also great for balance and coordination. It is perfect for strength training.

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Myostatic Side Crunch Exercise...

May 31, 2011 by

Myostatic Crunch is one of the best exercises for your abs. You can perform this exercise even if you are complete beginner.

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Pike & Twist Exercise ...

May 31, 2011 by

Pike & Twist Exercise targets your entire core on the way up, and obliques during the twist.

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Raw Protein Bars Recipe

May 29, 2011 by

This is a super easy recipe to make. It requires only 3 ingredients and no cooking. This recipe was inspired by Larabars. It’s a first time I tried it and I really loved how they turned out.

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Eating Healthy On A Budget

May 28, 2011 by

The other day I saw a documentary, where people who were overweight and trying to eat healthy said that it is too expensive to eat lean, that’s why they buy fast food.

Eating healthy is possible and recommended if you are on a budget. Junk food is actually more expensive than healthy food. You just have to know where to shop and what to buy.

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How Fitness Helped Me To Allev...

May 27, 2011 by

Today I wanted to share a very personal story, I hope it doesn’t sound too depressing, it comes with a good ending so it shouldn’t.
Many people don’t know and would never guess unless I tell them, but several years back I was diagnosed with a Bipolar Disorder.

I personally don’t like to refer to anything as a disorder, because I believe it makes things more complicated for the mind. I believe the mind is already dealing with symptoms that are unusual, and if you place a name onto those symptoms it becomes more real.

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My Trip To The Haunted City

May 26, 2011 by

I am not a very big fan of taking trips because I love being at my house, unless it is to Paris ( to which I am still dreaming to go ). I have to admit I am a bit of a Hermit, I never really go out and I love being alone. Once in a while my friends try to drag me out of the house, and only 1 out of 10 times they succeed :p.

I finally decided to take a fun trip because I just needed to get away. We went to the world’s famous haunted town St. Augustine, It is the Oldest City in the Nation.

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Plyometric Training

May 23, 2011 by

Plyometrics is my favorite type of Cardio Workout, not only because it comes from Russia, but because it’s a great way to burn fat and build muscle.

Dr. Yuri Verkhoshansky is credited for creating the principle of plyometrics which was called “shock training” at the time.

Back in Moscow when I was a figure skater, we trained using plyometrics every day, this is where I first learned how to workout.

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