Recovery after a workout is a topic that many people who exercise on a regular basis seem to avoid, mainly beginners. It is easy to fall into a trap of belief that more exercise is better, and recovery is not as important than workout it self. This is false. If you are exercising excessively and without a proper recuperation not only will your body stops producing results, but you are putting your self at risk of injury, which may last for month’s.
There is a lot of things you can do to help your body recover from exercise, especially if you do Interval Training Workouts, or any other type of workout that becomes very taxing on your system. Here are just a few basics