Buckwheat – A Very Nutri...

Aug 22, 2011 by

Buckwheat is at the top of my ” The Most Nutritious Foods List “. In Russia we eat buckwheat the same way Americans drink Pepsi, it’s part of our traditional cuisine. I am not sure why they call it Buckwheat here in US, because it has nothing to do with wheat a all. It is a fruit seed that is related to rhubarb.
Buckwheat has many different health benefits, and it is great for people who are sensitive to gluten.
But what I am really impressed about it the nutritional profile of buckwheat.

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Know Your InGREEDients

Aug 21, 2011 by

A lot of people have a misconceptions about health foods. If you walk through a supermarket, you will notice a lot of different foods that are marked healthy, or disease fighting. As consumers most of us trust into our labels, and we purchase the food that we think is good for us. I also noticed that most people rely a lot on FDA, which regulates what kind of produce and ingredients are considered safe ( by them ). Unless you do some really good digging around, you won’t know that FDA is allowing 14,000 additives that are on the market today, to be placed into almost every food that is made today. Do you think the FDA know’s what those additives are doing to your body?

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Work It For A Six Pack Abs Wor...

Aug 19, 2011 by

Today’s workout was super fun, I was really exited to do it :). I got really sore from yesterdays workout, but I also know to help your muscles recover faster it’s great to keep moving.
This was a whole body workout. I am so amazed that with only few great exercises you can target every muscle in your body. The more muscles we target during each workout, the faster our metabolism and our whole system works.
I posted my scores at the bottom of the post.

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Hot Maximus Workout

Aug 18, 2011 by

Today’s workout routine was very short, but the intensity made up for little time. The whole workout is about 15 minutes long. These two exercises I did are at the top of my list for shaping butt, thighs, legs and abs. I am actually going to do this routine as a 6 week challenge, twice a week for 6 weeks. I have a name for these two exercises I call them body transformation combo.

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Sexy Slender Muscle Workout

Aug 17, 2011 by

Today I did a circuit workout which wasn’t very explosive as my usual routines. You will absolutely be able to beat my time, because I was not pushing my self as much as I should of, the insane humidity was choking me up, seriously my water bottle got warm after 10 minutes of taking it out of the fridge. I use to love summer so much, but ever since I moved to FL summer is a dread, makes me miss a cold as hell Russian winter :). In a few weeks it will get much cooler so get your self ready ;), because I will start making some crazy hard routines, they will also get a bit longer – it’s time to re-focus :).

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Goat Milk Benefits Vs Cow̵...

Aug 16, 2011 by

I noticed that in US not a lot of people are accustomed to drinking goat milk, I am very surprised when I meet americans that drink it. It has a very unique taste when you first try it, but then you somehow grow to love it. I absolutely love goat milk and goat cheese.
After doing my research on goat milk, I found out that it is way more beneficial than cow’s milk, or any other milk there is. I don’t drink cow’s milk at all, I will get into the detail why I don’t later in this post.

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How To Recharge Your Positivit...

Aug 14, 2011 by

One of the biggest things that stopped me in my life before was negative thoughts. I think they are the cause for many people not to take action in their life. Once a little negative thought appears in our mind, it begins to grow and turn into a chain reaction. The longer you neglect the process, the harder it is to get rid of. I’ve been doing a couple of techniques that really help me nip those negative thoughts right in the bud before they get too comfortable in my head.

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Breakfast Of Athletes Recipe

Aug 13, 2011 by

This is a perfect recipe to switch up your morning routine. Normally I have a chicken omelette, banana and some berries as my breakfast. Today I wanted to switch it up so I made a high protein oatmeal breakfast.

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