Lower Body Workout Routines

Rock Solid Body Training Workout

Posted by on May 17, 2013 in Exercises & Workouts, Lower Body Workout Routines | 22 comments

Rock Solid Body Training Workout

Hello my sweeties,

I have another lower body workout for you this week. Usually it’s our time to record a Real Time Cardio routine, but our schedule is a bit different for the next 2 weeks ( Miguel is going out of town ) so we had to film Lower Body ( cause it was my lower body training day ). This routine is about 30 minutes long, it’s divided into two parts. In first part there are a lot of leg work, in the second part we’ll work mainly the glutes.

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Amour For Tight Booty Workout

Posted by on May 3, 2013 in Exercises & Workouts, Lower Body Workout Routines | 43 comments

Amour For Tight Booty Workout

Hello my Lovies,

I finally have a new Lower Body Workout for you guys, this workout took me a little over 30 minutes to complete. But any of you guys can be faster than me, but as long as you are faster with good form. For those who is still not familiar in which order upload my routines, I wanted to remind you: From now on I will always record 1 week – Lower Body Workout, following week – Upper Body Workout, week after that – Real Time Cardio, and the following week after that either Real Time Cardio or Real Time Abs :) – how is that?

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Lower Body Bomb Workout And Talkchology With Tati :)

Posted by on Apr 5, 2013 in Exercises & Workouts, Lower Body Workout Routines | 30 comments

Lower Body Bomb Workout And Talkchology With Tati :)

Hello my Lovies,

Today I have not only a great Lower Body Routine for you, but I also have a Talkchology Video ( my own talk mixed with my own psychology ). I know that you guys enjoyed my last vlog that I’ve recorded and now I’m would like to do more of these vlogs for you. I’m going to add these type of vlogs to edited versions of my workouts.

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