Indigo Power-Tower Workout

Nov 30, 2012 by Tatianna

 

Hello My Lovies,

I am finally back with another Lower Body Routine. I thought I was feeling much better until I started to do this workout, then the room started to spin. But I was still able to finish the workout, I definitely will not scare you with my time cause it was quite long, you will beat me twice for sure!

I had to take 5 days off, so this was my first workout back and since my body had been trying to recover I lost some strength, I felt like an old lady in this workout LOL, no seriously!

For everyone who is new to Loving Fit I recommend to check out ” Creating Your Workout Plan ” post. There you will be able to see how I put together my routines, and you can find something for your own fitness level. My philosophy is: Form is always more important than speed, so WATCH YOUR FORM!

 

 

Workout explanation

 

This routine breaks down into 3 parts. First 2 parts are done for form and time, third part is just a bonus and it is done 3 times for 1 minute each.

Make sure to always do your warm-up and stretching after, never skip out on warm-up or stretching.

At the end of the workout I always go over the proper form explanation, this is very important for you know how I do each exercise because camera can be deceiving.

All I was using in this workout is my sandbag ( I reduced it to 25 lbs ), a furniture slider, and my Gymboss timer.

 

Part 1

Set your timer as a stop watch. Complete 5 rounds of the following:

• Diagonal Squat & Knee Up – Right Leg – 15 reps
• Double Sliding Lunges – Right Leg – 10 reps ( both lunges counts as 1 rep )
• Diagonal Squat & Knee Up – Left Leg – 15 reps
• Double Sliding Lunges – Left Leg – 10 reps

 

Part 2

Set your timeras a stop watch. You will do 2 rounds of the following.

• Triple One Leg Jump Up & Triple Kick Back – Right Leg – 10 reps ( that whole thing counts as 1 rep )
• Triple One Leg Jump Up & Triple Kick Back – Left Leg – 10 reps

 

Part 3

Set your timer for 1 round of 1 minute. You will do the following exercise 3 times 1 minute each. You can take a break in between, trust me you will need it.

• Iso Squat Side Bends

 

After this I was done! I know that we are still doing Buns And Thighs of Steel Challenge, but I didn’t feel good to keep going. Will have to start it again next week.

 

Have fun training my sweets!

Hugs,

Tati