Strength Couture Cardio & Core Workout

Sep 7, 2012 by

Lower Body Workout


Hello Lovies,

Today I have a  very challenging lower body strength training cardio workout. This routine was a circuit and it took me 33 minutes and 27 seconds to complete. This workout was bodyweight only, but it was extremely hard not only physically but mentally as well. I also have a little motivation talk for you at the beginning of the video.

Before I started this routine, I did a warm-up and ” Good Posture & Core Challenge “, that I will be doing daily this month.

Always remember: Watch your form not your timer!



Workout Explanation


All you need in this routine is your Gymboss timer, 2 furniture sliders and your own body weight.

Set your timer as a stopwatch, complete the following exercises in GOOD FORM and as fast as you can, but form always comes first!  You do not need to do any cardio after this workout, but I did some bridges on a balance ball.

  • Twisted Forward Backward Jump ( our new jump variation ) – 100 reps
  • Core Slides – 20 Reps ( Try to go through the full 20 reps without a break )
  • Side Jump Lunge – 10 rounds of 12 reps per leg
  • Core Slides – 20 Reps
  • Jump Over & Jump Tuck – 50 Reps


Have fun training darlings!!!



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