Fitness Blog, Workout Routines, Nutrition Facts, Beauty : @LovingFit

Resistance Training – Work Your...

Posted by Tatianna on Feb 12, 2012

Hi Everyone, Today's workout was focused on the upper body and it is a follow up routine to " I'm Alive Workout ". I've been really enjoying these one round and lot's of repetition circuits, I also noticed it makes me push harder during my training. Another thing I noticed I finally started getting super sore again, I haven't been this sore for a while.

Homemade Firming Body Scrub Re...

Feb 19, 2012 by Tatianna

As you already know besides for fitness I am also obsessed with everything beauty related. I am an absolute fanatic of good skin care, perfume, nail polish and lipstick :). Today I have an amazing body scrub recipe for you, I actually also use this scrub on my face as well, but if your skin is super sensitive I wouldn't recommend it. But for the body this scrub is perfect!!!

Legs, Butt & Abs – ...

Feb 18, 2012 by Tatianna

Hi everyone, Today's workout was lower body focused routine and it was a follow up to " Break The Rules Workout ". I got the name by the suggestions of one of my readers on Facebook, and this name of today's routine fit perfectly, I was barely alive by the end. This was no joke, one of the hardest workouts I've ever done. I used the concept of combos one's again and there were a lot of reps. It's good to switch up the training from time to time, this way we don't hit plateau.

Upper Body & Abs – ...

Feb 17, 2012 by Tatianna

Hi everyone, I have another new workout today, this workout is focused on the upper body and abs, it's a bit different then what I normally do. But I really like this new approach, and I also believe it's good to change things up a bit. This routine is a circuit that you will only go through once. The whole routine is made up from combos, and there are 6 combos total.

A GIVEAWAY Contest From Adidas...

Feb 15, 2012 by Tatianna

Hi everyone, I am finally doing my first giveaway contest!!! And there will be tons more to come :). When we are training comfort is very important, this is whey the right apparel is a must. Since I was a little girl growing up in Russia I have been a huge fan of Adidas clothing and shoes, because they are always stylish and their running shoes were alway light as air. And years later they are still making the most comfortable and light running shoes ever!

Are You Struggling To Lose Wei...

Feb 15, 2012 by Tatianna

The other day I received an email from one of my readers. As I was reading through her email I was just heart broken because I could feel this person's pain and frustration that she's been having with losing weight. This was the most touching email I've ever got. In that email she told me that she literally tried everything, and she spend tons of money and time on different diet approaches and products, but still had no luck with losing weight.