How To Safely Gain Weight ...

Jun 20, 2015 by

Hello my Lovies,

Today I have a guest blogger Rick Grimes bringing us an amazing article on how to safely gain weight and muscle.

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Creative Push-ups Variations &...

Jun 17, 2015 by

In this video, I’ve shared with you 9 creative variations of push-ups. As I mentioned on the video, this is not for beginners, if you are a beginner you need to stick to basic variations of push-ups, and with time you can work your way up to these very advanced variations.

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Benefits of Cardio and How To ...

May 22, 2015 by

Hello my Lovies,
Today the topic is Cardio, the benefits of cardio and how to make it fun so you’re looking forward to it instead of dreading it. I am fully aware that Cardio now days has a bad reputation, and that many people skip it because they think it’s “useless”, or they skip it because they find it boring. I definitely have to strongly disagree.

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Gnarly Whey & Gnarly Pump...

May 20, 2015 by

Hello my Lovies,

The other day, I got an offer to review a Nutrition Company named Gnarly. If you’ve been reading my blog for a while, you know that I am very skeptical when it comes to supplements, because to my knowledge the supplement market is filled with chemicals and GMO products, with huge promises and very low quality ingredients. I get offers to review products all the time, I turn down about 95% of them, simply because I really value the time of my audience and want to only share the best.

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Favorite Beauty Things 2

May 16, 2015 by

Hello my Lovies,

Today I have another video for you guys related to beauty, and that is the second part of my most “favorite” beauty things, I’ve build quite a list over the years. Here is the first video of my Favorite Beauty Things. What I share with you guys is only something I’ve been using numerous times and have full confidence in recommending.

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Intuitive Eating Approach

Apr 29, 2015 by

Hello my Lovies!

Today I have a Nutrition Talk for you. In this video I will be talking about Intuitive Eating, an approach that I am personally doing. This video will be very helpful to those who are just starting out in Healthy Eating, and would like to learn how to build a solid base, to teach your body healthy habits, so they can eventually become an intuitive eater, such as my self.

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Rep Fitness Abs & Cardio ...

Mar 31, 2015 by

Hello my Lovies,

I got a new Real Time Workout for you guys yay! This workout is going to be focused on Abs and Cardio. I noticed that real time format is preferred format of many people, but I personally never like to watch videos with workouts in real time, because I believe it’s distracting us from focusing on our own level, and instead we are trying to keep up with someone else instead of our self.

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About Fitness Trackers

Mar 25, 2015 by

Hello my Lovies,

Today I would like to discuss a subject of tracking our fitness progress, and different ways to do so with our current technological advancement.

Fitness is nothing but the general state of well-being and health. It can be achieved by following a proper nutrition regime, right exercising and proper amount of rest. Sure, we need certain tools to attain our health and wellbeing goals but due to advancements in technology, the tools needed have totally transformed over the past few years.

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