Rep Fitness Abs & Cardio ...

Mar 31, 2015 by

Hello my Lovies,

I got a new Real Time Workout for you guys yay! This workout is going to be focused on Abs and Cardio. I noticed that real time format is preferred format of many people, but I personally never like to watch videos with workouts in real time, because I believe it’s distracting us from focusing on our own level, and instead we are trying to keep up with someone else instead of our self.

read more

About Fitness Trackers

Mar 25, 2015 by

Hello my Lovies,

Today I would like to discuss a subject of tracking our fitness progress, and different ways to do so with our current technological advancement.

Fitness is nothing but the general state of well-being and health. It can be achieved by following a proper nutrition regime, right exercising and proper amount of rest. Sure, we need certain tools to attain our health and wellbeing goals but due to advancements in technology, the tools needed have totally transformed over the past few years.

read more

Fast Almond Milk Recipe Video

Mar 23, 2015 by

Hello my Lovies,

Today for the first time we filmed a Video Recipe, and this recipe I’m going to show you how to make Almond Milk at home fast! I already have one written recipe of almond milk, but this one is different and it takes about 5 minutes to make.

read more

Training Beast! Real Time Work...

Mar 4, 2015 by

Hello my Lovesies!

Finally a new workout routine :) Today I’ve got another Real Time Workout and this routine is also a Full Body Routine, bodyweight and only 20 minutes long. You can either follow me in the video or do it your self at your own pace.

read more

Playground Workout in Real Tim...

Feb 2, 2015 by

Hello my Lovies, happy Monday to you all!

I feel so happy to be able to share a new workout for you guys! This workout is Full Body and in real time. We filmed in on the playground ( as the tittle suggests ), it was really fun, but as it turns out much harder to step out of my normal training habitat. Right now, the weather in Florida is just gorgeous, about 60 degrees daily, beautiful blue sky and sun shines beautifull, what a blessing! Everyone is counting down to the spring and summer and I want this winter to never end!

read more

Talkchology: How Thoughts Crea...

Dec 27, 2014 by

Hello my dearest Lovies,

Today is going to be my last post this year, so I wanted to finish the year off with a Talkchology video. In this video I’m going to share with you guys, exactly how is it that our thoughts, create our life.
About a year ago, I shared a blog post with you guys about a Japanese scientist Dr. Masaru Emoto, who had done experiments with water and proved that water has memory and changes it’s shape, frequency depending on what’s around. He’s written several books on this subject, where he detailed his experiments.

read more

What Is The Beta Switch

Dec 15, 2014 by

Hello my Lovies,

Not so long ago, I bumped into a very interesting fitness/nutrition program called The Beta Switch. I’m subscribed to FitnessBlackBook, and I read every single email that he sends out. Thats how I found out about Beta Switch and it caught my attention, so I wanted to look more into it and do some research. I love finding new things because I want to evolve in the knowledge of nutrition/fitness, and I want to help others to reach their goals, especially the ones they struggle with the most.

read more

Glutes & Problem Areas Ac...

Dec 1, 2014 by

Hello my Lovies,

Not so long ago ( I cannot believe this either ) I discovered a little secret of how to target problem areas in each and every single workout. The thing is, most women have problem areas and those areas seem to be the hardest to tone up or get rid of. Another thing I’ve discovered is that you could be working out your Glutes, and doing all the amazing exercises, but if you don’t properly activate them, you will be more dominant in your quads, so instead your legs will grow, but your butt will not get the desired results.

read more