Today’s workout was focused on all of the abs muscles. I added a great amount of cardio into it and overall this was a very challenging workout. I originally set out to do 5 rounds of this routine, but by the forth round I was done and my body was aching, maybe because I was quite sore from yesterdays ” Surfer Booty Lift Workout “. Next time I am definitely going to push for the full 5 rounds.
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Today’s workout was a complete torture. When I was done, the back of my back side was in shock! I combined 4 exercises to target the same muscle groups. In this routine I mainly focused on booty and thighs, the legs also got a great burn. I found this new exercise that I’ve never done before and I really enjoyed it, so I am going to incorporate this exercise more often.
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Today’s workout left my abs extremely sore, and it’s very rare I get my abs sore, so get ready for this one! This workout also incorporates great cardio which uses full body movements ( and cardio is a must if you want your abs to show ).
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The other day I was talking to my friend and she recommended I try her grandmother’s recipe. There is only a few ingredients and you won’t be slaving by the stove all day ( my kind of recipe ;), it is very simple to make and it’s wont spoil your healthy eating. The only hard time I was having is taking the skin off the pumpkin and then shredding it, which made a mess, but end result was totally worth it.
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Today’s workout was a mix of Interval Training which focused on the booty, and little time challenge at the end which focused on the abs. It was a very short workout, a little under 20 minutes. I try to workout every other day instead of every day, this way my body get’s to recover. But sometimes on the off days I enjoy some jump rope skipping just to help my body recover faster, it’s active resting.
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Today’s workout was a lot of fun and I went through it without taking any breaks between rounds. This type of workout I call ” The Sneak Upon You Later Workout “, it seems fairly easy to do cause I kept the reps pretty low ( this way you don’t hit failure ), but you will be very very sore about 2 hours after completing this workout. I was using my 8 lb medicine ball, but you can also use a dumbbell. This workout is a cardio mixed with upper body resistance, legs & buns, and of course 🙂 abs. I will share my time at the end of the post.
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Always consult a physician before starting any exercise regimen. Neither Tatianna or anyone associated with LovingFit.com will be held reliable for any injury sustained while exercising. The opinions expressed on this site are my own personal opinions and do not represent anyone else's view.
