Is It Healthy To Always Eat He...

Oct 31, 2011 by

I’ve been contemplating to write on this topic for quite some time now. There are a lot of mixed opinions out there about this topic, – eating healthy all the time without taking a break. Some people believe that it is NOT OK to give your self a break and give into some not so healthy food choices, because it can create further cravings and mess up their goals. I would like to share some of my own opinions and experiences with always eating healthy without taking a break.

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Check That Booty Workout

Oct 28, 2011 by

Today I did a routine that focused on booty, thighs, legs, core and just a little bit of upper body :). Today was one of those days where I really had to push my self, it was one of those I don’t feel like working out days, but after I was done I felt great and I was glad I finished my training. This routine was about 23 minutes long, so I also did 7 minutes of moderate skipping to finish at my magic 30 min mark.

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Lean Body All Over Workout

Oct 26, 2011 by

Today’s workout routine was a butt kicker. It was a circuit training with 10 exercises and 2 rounds. In the beginning I wanted to go a little bit crazier and do 3 rounds, but after the second round I was so drained that I knew if I kept pushing, I would sacrifice my form. So I stopped at 2, if you are brave then you can do 3, I would like to see that ;).

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5 Reasons Why You Can’t ...

Oct 24, 2011 by

Hi everyone, today I have a guest post for you from Jonathan at World Of Diets, which is a health and fitness site dedicated to providing you with detailed diet reviews and additional weight loss, fitness, and nutrition articles.

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Total Fat Loss Mania Workout

Oct 22, 2011 by

Today’s workout was very short only 17 minutes ( so don’t forget to get some extra cardio burn right after this routine, to make it to the magic 30 minutes number ). This workout completely killed my legs, they were on fire after I was done. The intervals were short but the exercises were challenging, so don’t take any breaks during the maximum effort interval. For high intensity interval trainings to bring results you have to feel extreme burn during the training.

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Bounce On It Workout

Oct 20, 2011 by

The workout I did today was a circuit training done for time. I took all of your requests for consideration and created one great routine! This workout is for abs, upper body, butt, legs and a great overall resistance training. The only thing I was using for this routine is a mat and my 8 lb medicine ball an of course my Gymboss Max.

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My Story – How I Moved T...

Oct 19, 2011 by

I did a video on YouTube as a request from my Russian subscribers ( in Russian ), so I didn’t want to leave my English speaking readers out and decided to tell my story as well. Until now I haven’t shared my story with a lot of people but It will probably be a good way of telling more about my self.

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Russian Recipe – Salad E...

Oct 18, 2011 by

I wanted to start sharing some Russian recipes. The food in Russia is very rich, so I always have to change the recipe to make it healthier. Most of the salads we make in Russia are very different from the salads people make in US. Here in US when we think of salads we think of green leafy veggies and a dressing. In Russia we make some salads with green leafy veggies but we layer them instead of mixing it we other ingredients.

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