Total Fat Loss Mania Workout

Oct 22, 2011 by

Today’s workout was very short only 17 minutes ( so don’t forget to get some extra cardio burn right after this routine, to make it to the magic 30 minutes number ). This workout completely killed my legs, they were on fire after I was done. The intervals were short but the exercises were challenging, so don’t take any breaks during the maximum effort interval. For high intensity interval trainings to bring results you have to feel extreme burn during the training.

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Bounce On It Workout

Oct 20, 2011 by

The workout I did today was a circuit training done for time. I took all of your requests for consideration and created one great routine! This workout is for abs, upper body, butt, legs and a great overall resistance training. The only thing I was using for this routine is a mat and my 8 lb medicine ball an of course my Gymboss Max.

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My Story – How I Moved T...

Oct 19, 2011 by

I did a video on YouTube as a request from my Russian subscribers ( in Russian ), so I didn’t want to leave my English speaking readers out and decided to tell my story as well. Until now I haven’t shared my story with a lot of people but It will probably be a good way of telling more about my self.

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Russian Recipe – Salad E...

Oct 18, 2011 by

I wanted to start sharing some Russian recipes. The food in Russia is very rich, so I always have to change the recipe to make it healthier. Most of the salads we make in Russia are very different from the salads people make in US. Here in US when we think of salads we think of green leafy veggies and a dressing. In Russia we make some salads with green leafy veggies but we layer them instead of mixing it we other ingredients.

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Hot Morning Burn Workout

Oct 15, 2011 by

I put this routine together specifically to be done in the morning before breakfast, it is only 18 minutes long and it will start up your day with some fat burn. If you do this workout before you had breakfast, your body will use fat as energy fuel ( usually if you eat any type of carbs and workout an hour or two later, the body will use those carbs, NOT the fat to fuel it self ) I split it up in two parts, where you do 2 rounds of Interval Training, recover for 2 minutes and do 2 more rounds. You can take it up a notch and do all 4 rounds without taking a break, but I do recommend a little break, this way you are able to push through the next 2 rounds all the way.

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My Top List Of Healthiest Food...

Oct 13, 2011 by

I had so many people ask me what I usually buy in a grocerie store that I decided to make a post about it. This is all of my favorite foods to buy on a regular basis, there are of course other good healthy foods but these made my top list.

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Goodbye Fat! Hello Sexy Body W...

Oct 12, 2011 by

This week I am doing a themed week ” Fat Loss & Abs Toning “, so you can strengthen your core, lean out your abs and loose some fat in the process. I am very happy that the cooler season had already started here in FL, but some days I just feel like the weather is tricking me, one day it’s nice rainy and cool, the next day it’s back to hot as hell and humid. I feel like my moods have been exactly the same way, but my workouts always help me to keep that in check.

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Meet Me On Monday 5

Oct 10, 2011 by

Meet me on Monday is back! Every Monday Java from Never Growing Old blog host a fun meet up so we can all get to know each other a little better. She asks 5 usually fun and simple questions. I haven’t done the meet up in a while so I am really exited to start my monday with this way.

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