Mind Is Everything Workout

Dec 1, 2011 by

Today’s workout is a follow up routine to yesterday’s Tear It Up Workout. In this workout I was focusing on the upper body and abs. This routine got pretty tough at the end, and in my last sequence of exercises I could barely finish it. But this is also a very fun routine because I incorporated some really cool new exercises that I came up with. I always try to get my creativity flowing when I come up with these challenging moves, because I think it makes exercising more fun when we don’t do the same old moves every single time.

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Tear It Up Workout

Nov 30, 2011 by

Today’s workout, well what can I say – the name says it all :). It was very challenging for me, I can barely feel my legs and butt right now. This routines is focused on your lower body and abs. I am really focusing on building muscle at the moment so the goals is not to do as many reps as possible, but the goal of all the reps to be with the best form as possible under 14 reps.
I choose very challenging exercises and I split every exercise into separate mini routines.

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My Basic Warm-up Routine

Nov 27, 2011 by

I wanted to share my basic warm-up routine that I do every time before my workouts. Since all of my workouts are very intense the warm-up has to be longer then you would normally do for a regular moderate workout. First I wanted to share a quote from a book ” Supertraining”

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S&M Jane Workout

Nov 24, 2011 by

Today’s routine was a circuit training with the focus on upper body, back and core. At the end of this routine I did 15 minutes of moderate cardio. Moderate cardio doesn’t not always mean just jumping the rope or going on a treadmill. You can also do 4 or 5 moderate bodyweight exercises, the point is to just keep moving.

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Isometric Burn Workout

Nov 23, 2011 by

I was going to do this workout last week, and on Thursday morning I realized that I overtrained my body a lot and I needed to take several days off. I’ve already written an article about avoiding overtraining, and I am going to write another one with more detail. More exercise does not mean better results and if you overtrain your body will break down muscle!

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Holiday Motivation – Rel...

Nov 22, 2011 by

Today I was on Facebook and as I was reading through the news feed, I saw a lot of posts from different trainers that pretty much looked like this ( and I am going to bit a little sarcastic here cause I just can’t help it 😉 ” The holidays are here, this is the time when we get tempted the most, so here are some suggestions for meals so you can avoid the holiday’s temptations ” – try to substitute your mashed potatoes with mashed broccoli, or instead of turkey stuffing use something that tastes like paper, and for the actual turkey you can use imitation because it comes in fat free. This is just my interpretation ;).

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Fat Burning Power Smoothie Rec...

Nov 21, 2011 by

I have been making this incredible smoothie with all the power ingredients I could find and let me tell you this one is a keeper. If one drinks this every day, not only will you be able to cleans out your body, but you will be a fat burning machine! This smoothie is a perfect treat for breakfast and it will leave you very full, you can also drink this for a power kick an hour before your workout routine.

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Get Great Abs With Plank Varia...

Nov 17, 2011 by

Would you like to have great lean abs? Then this video is for you :). I wanted to make a video with different plank variations, because planks are one of the best ways to get abs ( that aand keeping your body fat percentage low 😉 ). The reason I love planks so much is because planks add strength and density to your abs without adding the bulkiness. Because of the isometric contraction of planks, they also make your ab muscles work more efficiently without placing the tension on your back.

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