Purrfect Abs Workout

Nov 16, 2011 by

Are you ready to look your best for the epic 2012? I am :), because I’ve slacked enough this year. In Russia we have this tradition, the way you are going to look and feel for the New Year’s Eve, this is exactly how you will spend the whole next year. I am not always the superstitious kind, but this is the tradition I seem to stick with. So this New Years Eve, I am planning on looking and feeling HOT! I hope you are too. I’ve started my mindful eating and listening to my body diet challenge and I am going to step up my game in my training room.

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Diet Challenge – Break O...

Nov 15, 2011 by

As I was reading the Glamour magazine a few days ago, I found something quite interesting, an article about a diet called “Snob Diet”. Personally I run the other way when I hear a word diet, because in the past I’ve experimented with few of those so called diets just to say I’ve tried it, and all of them got me to the same place – sleepless, deprived and depressed. But I wanted to give it a read anyway just so I could of rolled my eyes and said, wow this is ridiculous.

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Booty Booty Me Workout

Nov 11, 2011 by

As you can already tell by the name of this workout, this routine is primarily focused on the booty :). It is about 20 minutes long, 19 to be exact, and as you already know I always do about 10 minutes of moderate cardio afterwards.

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The Incredible Benefits Of Alo...

Nov 10, 2011 by

” Let your food be your medicine, and let your medicine be your food”. I found this quote, I am not sure who it’s by but this quote represents everything I believe in when it comes to Nutrition. It surprises me that so many people still don’t know that food is medicine, it is something that will prevent us from getting sick at it is also something that will help us heal if we are.

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Great Workouts From Around The...

Nov 9, 2011 by

Today I wanted to share some great workout routines I found throughout the web. There are some intense workouts out there and from time to time I enjoy trying the routines that catch my eye :). So here are my recent favorites and I hope you will enjoy them as much as I did:

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Latest Beauty Favorites

Nov 7, 2011 by

Do you love beauty products as much as I do? If so please don’t forget to share some of your favorites with me. Lately I’ve been totally obsessed with watching Youtube’s beauty bloggers. I have my 10 or so favorites and Ohh my, those girls purchase insane amounts of beauty products. Watching them really helps me to sort though all the junk, this way I am always sure not to be wasting my money ;). When It comes to buying cosmetics, I am very very picky and I’d rather spend more money on something I know I am going to love, then just buy whole bunch of different things that I am only sort of going to like.

I wanted to share some of my latest favorites that I am absolutely obsessed with. ( I am not being paid to talk about any of these products, I am only sharing my love for good cosmetics ).

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Hot Bod Workout

Nov 4, 2011 by

Today’s workout was 18 minutes long, interval training routine. I was focusing on building muscle so the amount of repetitions weren’t as important as the quality of the movement it self. To build muscle the exercise should be hard enough where you are able to perform 6 – 10 reps, with the last 2 reps being extremely challenging. So I tried to make sure all of my reps for each exercise didn’t exceed 10, that’s why I added more pulses on the squats and lunges and did every exercise much more slowly to create that challenge.

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Loving Fit & Sexy Workout

Nov 2, 2011 by

Today’s workout was only 15 minutes long and was divided into 3 parts. The first 2 parts were interval training, and the last part I did for time. I picked challenging exercises since the intervals were fairly short. It’s my first workout of this week and I like to start my week with a quick but intense interval training session. After this routine I also did an additional 15 minutes of moderate jump rope skipping – free style ;).

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