Latest Beauty Favorites

Nov 7, 2011 by

Do you love beauty products as much as I do? If so please don’t forget to share some of your favorites with me. Lately I’ve been totally obsessed with watching Youtube’s beauty bloggers. I have my 10 or so favorites and Ohh my, those girls purchase insane amounts of beauty products. Watching them really helps me to sort though all the junk, this way I am always sure not to be wasting my money ;). When It comes to buying cosmetics, I am very very picky and I’d rather spend more money on something I know I am going to love, then just buy whole bunch of different things that I am only sort of going to like.

I wanted to share some of my latest favorites that I am absolutely obsessed with. ( I am not being paid to talk about any of these products, I am only sharing my love for good cosmetics ).

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Hot Bod Workout

Nov 4, 2011 by

Today’s workout was 18 minutes long, interval training routine. I was focusing on building muscle so the amount of repetitions weren’t as important as the quality of the movement it self. To build muscle the exercise should be hard enough where you are able to perform 6 – 10 reps, with the last 2 reps being extremely challenging. So I tried to make sure all of my reps for each exercise didn’t exceed 10, that’s why I added more pulses on the squats and lunges and did every exercise much more slowly to create that challenge.

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Loving Fit & Sexy Workout

Nov 2, 2011 by

Today’s workout was only 15 minutes long and was divided into 3 parts. The first 2 parts were interval training, and the last part I did for time. I picked challenging exercises since the intervals were fairly short. It’s my first workout of this week and I like to start my week with a quick but intense interval training session. After this routine I also did an additional 15 minutes of moderate jump rope skipping – free style ;).

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Is It Healthy To Always Eat He...

Oct 31, 2011 by

I’ve been contemplating to write on this topic for quite some time now. There are a lot of mixed opinions out there about this topic, – eating healthy all the time without taking a break. Some people believe that it is NOT OK to give your self a break and give into some not so healthy food choices, because it can create further cravings and mess up their goals. I would like to share some of my own opinions and experiences with always eating healthy without taking a break.

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Check That Booty Workout

Oct 28, 2011 by

Today I did a routine that focused on booty, thighs, legs, core and just a little bit of upper body :). Today was one of those days where I really had to push my self, it was one of those I don’t feel like working out days, but after I was done I felt great and I was glad I finished my training. This routine was about 23 minutes long, so I also did 7 minutes of moderate skipping to finish at my magic 30 min mark.

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Lean Body All Over Workout

Oct 26, 2011 by

Today’s workout routine was a butt kicker. It was a circuit training with 10 exercises and 2 rounds. In the beginning I wanted to go a little bit crazier and do 3 rounds, but after the second round I was so drained that I knew if I kept pushing, I would sacrifice my form. So I stopped at 2, if you are brave then you can do 3, I would like to see that ;).

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5 Reasons Why You Can’t ...

Oct 24, 2011 by

Hi everyone, today I have a guest post for you from Jonathan at World Of Diets, which is a health and fitness site dedicated to providing you with detailed diet reviews and additional weight loss, fitness, and nutrition articles.

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Total Fat Loss Mania Workout

Oct 22, 2011 by

Today’s workout was very short only 17 minutes ( so don’t forget to get some extra cardio burn right after this routine, to make it to the magic 30 minutes number ). This workout completely killed my legs, they were on fire after I was done. The intervals were short but the exercises were challenging, so don’t take any breaks during the maximum effort interval. For high intensity interval trainings to bring results you have to feel extreme burn during the training.

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