It Girl Booty Workout

Dec 21, 2011 by

Today’s workout was focused on the lower body such as booty, legs and some abs ;). I did this workout last week but we didn’t have time to record it and I really enjoyed this routine. It was a combination of interval training and time challenges. After completing this workout I felt amazing, I just love the feeling right after a great training! Make sure you check out a post I wrote a few days ago ” How To Train For Best Results “, because it is very important to know how to train properly and not just working out in blindfold.

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Love That Workout Recovery Sna...

Dec 16, 2011 by

So you just worked out. Great, but as much as you should be satisfied with
yourself, you’re not done yet. As any good athlete knows, half of exercise is
recovery, meaning you need to recharge all the resources you’ve drained/damaged over
the last hour. That, in turn, means you get to eat! When you work your muscles, a number of things happen internally, including
muscle break down. You experience millions of little micro-tears that need to be
repaired. When they do, they come back stronger. That’s how we build muscle.

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I’m Flexin Workout

Dec 15, 2011 by

Today’s routine is a follow up to yesterday’s ” Destroy Me Workout “. And after you’re done with this routine, you are literally will be flexing in front of the mirror box ;). As usual I was thinking about extending the intervals just a bit, but thank God I didn’t. Cause I barely survived it! If you are not drenched in sweat after this routine then you did’t push to your max!

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Destroy Me Workout

Dec 14, 2011 by

Today’s workout was all about the lower body and abs. We didn’t have the time to film my actual training but we did film the instructional video and I am also going to share my time and my scores for this routine as well. I called this workout ” Destroy Me ” because when I was done, I was literally destroyed! I really had to kick my own ass the whole time. For me it is kind of a double edge sword, when we film my routines It’s tough because I have to work extra hard, and when we don’t film I have to push my self even harder because I have a tendency to drag my workouts to a later time.

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How To Train For Best Results

Dec 14, 2011 by

I have been getting a lot of emails asking me a very similar question that goes something like this: ” I don’t understand, I work out 5 – 6 and sometimes 7 days a week, why am I not seeing any muscle definition? “. After answering numerous emails i just decided to write about that to answer this question and to help you understand how to get the best results from your workouts.

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The Truth About Dark Chocolate...

Dec 10, 2011 by

The other day I was on Youtube and I accidentally saw a video of one girl who was really suffering from being over weight. This girl was in so much emotional pain that I almost cried my self. She had a big problem with food, but mainly sweets and chocolate. One of the comments she made startled me a little, she said ” Today, I don’t feel as bad because I went to the store and bought only 2 bars of dark chocolate, and since dark chocolate is healthy, I know that I can’t gain weight from it “. The first thing came to my mind is, I knew that she probably has no idea which dark chocolate is healthy, because most that are on the market are not. Now let’s answer some questions about dark chocolate.

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Amazing Natural Face Scrub Rec...

Dec 10, 2011 by

As you know I always try to limit the use of chemicals on my skin and I never ever buy scrubs, unless I can find my favorite scrub by Jason. But when I don’t have my Jason scrub I always make my own. This recipe I tried a few weeks ago and I’ve been enjoying it’s benefits ever since. Every time I use it my skin is glowing and very happy. And all you need is only 3 ingredients.

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Food Diary Regimen Video

Dec 8, 2011 by

Hi everyone,

By a lot of requests from my Russian subscribers on my YouTube channel I made this video about my daily food regimen. I added one small segment to it that I do every morning that had nothing to do with diet, just something that I do every morning to help my day go smoothly and creatively. It’s called Morning Pages and I talk about it in the video.

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