Today’s workout was again focused on the lower body, butt, legs and just a little bit of abs. And today was one of those days for me that I just wanted to complain about everything and skip on my training, well I complained just a bit but I did my training. It totally burned my butt!
This routine I was using Isometric technique as in the Isometric Burn Workout and I have an upgrade on my Blue Medicine Ball from 8lbs to 12 and trust me 4 lbs extra really make a difference. read more