S&M Jane Workout

Nov 24, 2011 by

Today’s routine was a circuit training with the focus on upper body, back and core. At the end of this routine I did 15 minutes of moderate cardio. Moderate cardio doesn’t not always mean just jumping the rope or going on a treadmill. You can also do 4 or 5 moderate bodyweight exercises, the point is to just keep moving.

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Isometric Burn Workout

Nov 23, 2011 by

I was going to do this workout last week, and on Thursday morning I realized that I overtrained my body a lot and I needed to take several days off. I’ve already written an article about avoiding overtraining, and I am going to write another one with more detail. More exercise does not mean better results and if you overtrain your body will break down muscle!

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Holiday Motivation – Rel...

Nov 22, 2011 by

Today I was on Facebook and as I was reading through the news feed, I saw a lot of posts from different trainers that pretty much looked like this ( and I am going to bit a little sarcastic here cause I just can’t help it 😉 ” The holidays are here, this is the time when we get tempted the most, so here are some suggestions for meals so you can avoid the holiday’s temptations ” – try to substitute your mashed potatoes with mashed broccoli, or instead of turkey stuffing use something that tastes like paper, and for the actual turkey you can use imitation because it comes in fat free. This is just my interpretation ;).

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Fat Burning Power Smoothie Rec...

Nov 21, 2011 by

I have been making this incredible smoothie with all the power ingredients I could find and let me tell you this one is a keeper. If one drinks this every day, not only will you be able to cleans out your body, but you will be a fat burning machine! This smoothie is a perfect treat for breakfast and it will leave you very full, you can also drink this for a power kick an hour before your workout routine.

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Get Great Abs With Plank Varia...

Nov 17, 2011 by

Would you like to have great lean abs? Then this video is for you :). I wanted to make a video with different plank variations, because planks are one of the best ways to get abs ( that aand keeping your body fat percentage low 😉 ). The reason I love planks so much is because planks add strength and density to your abs without adding the bulkiness. Because of the isometric contraction of planks, they also make your ab muscles work more efficiently without placing the tension on your back.

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Purrfect Abs Workout

Nov 16, 2011 by

Are you ready to look your best for the epic 2012? I am :), because I’ve slacked enough this year. In Russia we have this tradition, the way you are going to look and feel for the New Year’s Eve, this is exactly how you will spend the whole next year. I am not always the superstitious kind, but this is the tradition I seem to stick with. So this New Years Eve, I am planning on looking and feeling HOT! I hope you are too. I’ve started my mindful eating and listening to my body diet challenge and I am going to step up my game in my training room.

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Diet Challenge – Break O...

Nov 15, 2011 by

As I was reading the Glamour magazine a few days ago, I found something quite interesting, an article about a diet called “Snob Diet”. Personally I run the other way when I hear a word diet, because in the past I’ve experimented with few of those so called diets just to say I’ve tried it, and all of them got me to the same place – sleepless, deprived and depressed. But I wanted to give it a read anyway just so I could of rolled my eyes and said, wow this is ridiculous.

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Booty Booty Me Workout

Nov 11, 2011 by

As you can already tell by the name of this workout, this routine is primarily focused on the booty :). It is about 20 minutes long, 19 to be exact, and as you already know I always do about 10 minutes of moderate cardio afterwards.

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