Lower Body Workout Routines

Fitness Magnetism Workout

Posted by on Feb 27, 2013 in Exercises & Workouts, Lower Body Workout Routines | 25 comments

Fitness Magnetism Workout

Hello my Sweets,

I have another Lower Body Workout for you today, I wanted to make a workout for you guys before I leave town tomorrow. This routine took me about 27 minutes to complete, but I’m pretty sure some of you will beat my time.

read more

Bois Blonde Booty Workout

Posted by on Feb 10, 2013 in Exercises & Workouts, Lower Body Workout Routines | 65 comments

Bois Blonde Booty Workout

Hello my sweets,

Finally I am bringing you a new lower body routine! This routine is only 26 minutes long, plus if you do the bonus it’s going to come out to 27 minutes long. I did this workout with only my bodyweight ( except for in the part 2, I used my sandbag for weighted bridges ), but in the workout explanation I will also show you a variation that you can do with weight if you like ( that is if you need to gain more muscle in your legs ), for me personally I had to stop using weight on my legs cause then they get too big.

read more

Cardio Shock Workout Challenge

Posted by on Jan 13, 2013 in Exercises & Workouts, Lower Body Workout Routines | 85 comments

Cardio Shock Workout Challenge

Hello my Sweets,

And welcome to Cardio Show!!! This workout is extremely hard and not for the faint of heart. This was one of the longest routines I’ve ever done but I felt absolutely incredible after, I truly loved it! Once in a while we all need an amazing long routine. I also did this routine on a fasted state, I’ve noticed something with this method, I feel more energetic if I workout on a fasted state vs if I workout on a fed state I feel more sluggish. But this is my personal choice, you can do this routine the way it’s better for you. Just a quick warning, you will need to take a couple of days off after this workout, because you are going to be extremely sore.

read more