Legs, Butt & Abs – I’m Alive Workout

Posted by Tatianna on Feb 18, 2012 in Exercises & Workouts, Lower Body Workout Routines | 35 comments

Hi everyone,

Today’s workout was lower body focused routine and it was a follow up to ” Break The Rules Workout “. I got the name by the suggestions of one of my readers on Facebook, and this name of today’s routine fit perfectly, I was barely alive by the end. This was no joke, one of the hardest workouts I’ve ever done. I used the concept of combos one’s again and there were a lot of reps. It’s good to switch up the training from time to time, this way we don’t hit plateau.

Upper Body & Abs – Break The Rules Workout

Posted by Tatianna on Feb 17, 2012 in Exercises & Workouts, Upper Body Workout Routines | 27 comments

Hi everyone,

I have another new workout today, this workout is focused on the upper body and abs, it’s a bit different then what I normally do. But I really like this new approach, and I also believe it’s good to change things up a bit. This routine is a circuit that you will only go through once. The whole routine is made up from combos, and there are 6 combos total.

Resistance Training – Work Your Butt Off Workout

Posted by Tatianna on Feb 12, 2012 in Exercises & Workouts, Lower Body Workout Routines, Workout Routines | 6 comments

Today’s workout was circuit training resistance routine with the main focus on the lower body. I had one of those day’s that I just really didn’t feel like training and I was doing everything possible to talk my self out of it, but I pushed through and worked out anyway because I promised my self that I am going to be a lot more disciplined and so far I’ve done a pretty good job at it.