Pump It Workout

Posted by Tatianna on Feb 2, 2012 in Exercises & Workouts, Upper Body Workout Routines | 12 comments

Today’s workout routine was focused on the upper body and cardio and it was a follow up to yesterday’s ” Hard Body Skater Workout “. I did this routine in a circuit manner to not overload my nervous system, because tomorrow I have a great HIIT resistance workout coming up ;). It’s not very healthy to do high intensity interval training two days in a row.

Hard Body Skater Workout

Posted by Tatianna on Feb 1, 2012 in Exercises & Workouts, Lower Body Workout Routines | 13 comments

Today I wanted to switch it up bit and make things a bit more simple but intense as always. Today’s workout was focused on legs and butt in the first part, and abs in the second part. This was one of those workouts that I call ” Sneak up on you workouts “, because in the beginning you get fooled into thinking that this looks easy, but as you are going through 4th, 5th, 6th round and further, you are like Ohh Ohh, it’s burning my behind!!!

10 Min Cardio HIIT UNCUT

Posted by Tatianna on Jan 28, 2012 in Exercises & Workouts, Full Body Workouts | 53 comments

Hi everyone,

Thank you for all of your votes on my Facebook :). This is a HIIT cardio routine uncut just as you guys have requested. This 10 minute cardio was a killer!

This routine is perfect to start your day, you can do this when you don’t have a lot of time but you still want to do something. If you are trying to loose weight then I recommend you do this before your breakfast, or 3 hours after you had any type of carbohydrates. This way your body will use fat as fuel instead of carbs fuel in your muscles. You can also do this routine after any strength training workout.