My Fast Twitch Muscle Activati...

Mar 28, 2018 by

During the colder weather here in the sunny Florida, I really enjoy doing my workouts outside, especially running, I absolutely love High Intensity Interval running, because that is the kind of running that activates your fast twitch muscle fibers ( If you do it with ankle weights and uphill ). 

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Unit Training Pyramid Workout

Mar 19, 2016 by

Hello my Lovies,

I’ve already posted this workout on my YouTube channel about a week ago, and now it’s finally making it to my site. This is a full body routine with only 4 exercises, but you will have a lot of fun with its’ pyramid structure. I’ve realized that you don’t need a lot of complicated exercises to get an amazing workout, all you need is few great exercises that work your whole body, fun structure and bam you got your self a fun workout routine.

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The Power Of Two Workout

Feb 20, 2016 by

I happy to present you with a new workout routine! This routine is called The Power of Two because it only has 2 exercise, but don’t even for a second think it’s going to be easy, don’t I just have a gift for making my workouts look easy LOL, you know it! This is a Strength Training / Cardio Routine, and the fun and unusual part about it is it’s structure.

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Build & Balance Full Body...

Feb 10, 2016 by

Hello my Lovies,

So, just like you guys suggested on my LovingFit Facebook Page , this workout is going to be Full Body with incorporation of handstands. This workout is definitely at a more challenging level, thats why I will not recommend beginners to do it. Beginners should start with my earlier full body workouts, and then work your way up to something like this.

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HIIT GainZ Full Body Workout

Nov 28, 2015 by

Hello my dear Lovies,

I present you a new Full Body Workout! This routine is about 33 minutes long, and consists of 9 exercises which will literally work every muscle in your body. I really hope you guys fully enjoyed your Thanksgiving and ready to get back to your training!

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Training Beast! Real Time Work...

Mar 4, 2015 by

Hello my Lovesies!

Finally a new workout routine 🙂 Today I’ve got another Real Time Workout and this routine is also a Full Body Routine, bodyweight and only 20 minutes long. You can either follow me in the video or do it your self at your own pace.

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