Holiday Burn-Off Workout

Nov 24, 2012 by

Hello My Lovies!

I bet you did a lot of very very naughty things on Thanksgiving day! That’s why today I really hope you are ready for an evil Full Body Strength Cardio HIIT style to burn off that Thanksgiving dinner. Since many of you guys are out of town for the holidays I thought it would be great to do a workout without any equipment bodyweight only, and all you will need is your Gymboss timer.

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Bodyweight Madness Workout

Aug 26, 2012 by

Hello My Lovie-Dovies!!!

I am back with some Madness, yep a full body bodyweight only workout! Next week we will be back to the split routines schedule. I always seem to surpass my self, cause this workout was insane, and it took me quite a while to finish it. I will share my time with you but not right away, cause I don’t want to scare you off.

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HIIT Barefoot Burn Workout

Aug 17, 2012 by

Hello My Lovies,

I am back with a 20 minute HIIT full body bodyweight only workout! This week I’ve been quite busy so when I am busy I do only 3 full body workouts a week instead of my split routined 4. I do prefer the split routines better, but it’s also good to switch things up a bit, and that’s why I have variations of routines for you guys to pick from.

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The Covet Workout

Jul 28, 2012 by

Hello My Lovies,

I hope you missed me cause I am back to torture you once again :). I took some of your votes on my Facebook, today I either wanted to do a new Abs Routine or a Full Body Workout and about 90% of you picked a full body workout. So here it is and it’s only about 20 minutes long, or less.

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Blue Voltage Workout

Jul 7, 2012 by

Hello My Darlings,

How is everyone doing with ” More Fiber Less Starch Challenge “? I am doing pretty good with it, all though training seemed a bit challenging today, maybe it’s the weather. It’s been so freaking hot here in FL, but I’m sure it’s crazy like that everywhere now. It’s quite a challenge to train in a weather like that, good thing I have a pool I can jump into after my workout.

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Crossfit Diva Workout

Jun 9, 2012 by

Hello my Darlings,

I have the coolest full body workout for you today :). It’s so cool because there will be my favorite new push-up variation and of course a great burn for the whole body. This workout will take under 30 minutes to complete and you can also skip on cardio if you like because it will be included in the routine.

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